Pilates, Yoga & Movement Therapies

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↳Essential→Health→Physical Fitness & Exercise→Fitness→Pilates ⁵⁹⁸	Pilates, Yoga & Movement Therapies	This collection features studios and practitioners offering Pilates, yoga, and related movement modalities throughout the country. Services include mat and reformer Pilates, various yoga styles, physiotherapy-based movement programs, and holistic wellness therapies.

598 Websites:	Organisations:	Summaries:	Related categories:	Related keywords:	Related locations:
funtecconsult.nl	Omnia Personal training	An article from December 13, 2022 discusses the benefits of taking a sauna after exercise, specifically helping to relax muscles and reduce pain. An article from August 4, 2022 presents Omnia Personal training as a source for personal trainers in Amsterdam, offering various types of training. An article from June 10, 2022 explores the possibility of exercising at home without special equipment or weights, with the context of the reopening of gyms.		sauna ¹¹⁷⁵ trainer ¹⁹⁶⁶ sport ⁴²²⁸	North-Holland → Amsterdam ⁴¹²⁵³
balletstudionome.nl	Balletstudio Nomé	The school offers various dance styles, including classical ballet, kindergarten ballet, modern dance, and urban-contemporary modern-jazz. Since 2024, Balletstudio Nomé has had its own studio in Driebergen and offers studio rental in addition to lessons. The school focuses on personal attention, quality lessons, and artistic development for dancers of all levels and backgrounds.	Dance → Ballet ⁸⁴ Dance → Dance Classes ¹⁰⁰³	modern dance ¹⁰ ballet ¹⁵⁸ workout ²⁴⁹ dance ¹⁸³⁴ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Utrecht → Utrecht Hill Ridge ²⁰⁵⁴
2-balance.nl	2 Balance Yoga	The classes are traditionally offered, but adapted to modern Western culture. Yoga can lead to less tension, more calmness, and improved balance between body and mind. The classes provide flexibility in the spine and strengthen muscles, and are tailored to the individual limits of the practitioner.		spine ¹²⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ stress ³⁹⁶⁵ balance ⁴⁵⁸² energy ⁹⁰⁷⁵	South-Holland → Capelle aan den IJssel ¹⁶¹⁶
depilatesjuf.nl	The Pilates Juf	The website welcomes visitors and informs about class availability and offers the option to join a waiting list via an Intake form. The website describes the training options: small group training (maximum 8 participants) and individual training where the participant receives the full attention of the Juf. The website provides information about the background of the Pilates Juf, Erica Bakker, and her personal experience with Pilates, which began after injuries during strength training.		pilates ⁵⁴⁵
pilatesmetisabel.nl	Pilates with Isabel	Isabel Camps Palau is a physiotherapist with expertise in Pilates, Mézières, Schröth and ‘move with pain’. She has completed various courses and obtained her paramedic Pilates diploma in 2008. In 2010, she created Body Reset, based on Postural Reconstruction, and has since taught at Sportschool Nijhoff in Haarlem. Starting in September 2024, she offers an online pilates program via YouTube, including podcasts and exercises of approximately 10 minutes, aimed at various levels and practitioners.	Sports & Fitness → Sports Training ⁷¹¹	youtube ⁴⁸⁶ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ technique ²¹⁵⁷ podcast ³³²⁸ physiotherapy ⁴⁶⁸⁸
movewithana.nl	Move with Ana Pilates Studio	The studio offers Pilates reformer and mat classes, tailored to the individual needs of participants, with personalized guidance and professional expertise. The studio focuses on people recovering from an injury, experiencing back pain, or simply wanting to be stronger. Move with Ana offers introductory packages and a starter package, and the website contains information about the studio, the team, and contact details.	Artists → Studios ¹⁵²	reformer ⁶¹ pilates ⁵⁴⁵ pain ¹⁹¹⁹ class ²⁰⁷⁶ body ³⁴⁹⁰	Moerdijk → Zevenbergen ⁵⁰²
bodyconditioningdewilde.nl	Bodyconditioning	Classes begin with a warm-up to music to relax the mind and prepare the focus for Pilates exercises. Pilates is a training method that strengthens muscles, increases flexibility, and improves balance and stability, with particular attention to core muscles and breathing. Bodyconditioning provides a friendly atmosphere with personal attention, where the instructor is involved with all members and aims to keep the barrier to entry low for new members.	Dance → Zumba ⁶⁴ Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴ atmosphere ⁵⁵⁹¹
bbbhealthboutique.nl	bbb health boutique	The gym takes a holistic approach, balancing body, nutrition, and mind, and offers various activities such as hot workouts, yoga, Pilates, and food- & lifestyle coaching. A unique aspect of bbb is offering workouts in warmth, which has been proven beneficial for women, including improved circulation and detoxification. The website provides information on locations, classes, retreats, special offers like introductory lessons, and contact details.	Mind & Body → Retreats ¹⁰⁰³	workout ²⁴⁹ holistic ⁶⁹⁹ gym ⁶⁹⁹ retreat ¹⁶³⁸ health ⁶³⁶⁶ coach ²⁵⁸¹⁰	North-Holland → Haarlem ⁸⁶⁷⁴
renskefeenstra.nl	Studio Restore	Tikva is a Christian movement and relaxation method offered by Renske Feenstra, focusing on breathing, relaxation, and rest, specifically for women. The website provides various offerings, including a 30-day online introductory course (Tikva) with workbooks, and a monthly membership with additional online lessons, a community, and discounts. The method emphasizes God's desire to restore on a spiritual, emotional, and physical level, combining this with biblical encouragement and a safe space to seek God.	Culture → Religion ⁸³²⁷	tikva ¹² god ⁵¹⁵ bible ¹²⁷⁶ class ²⁰⁷⁶ membership ¹⁰⁴⁴²	Gelderland → Apeldoorn ⁶⁹⁹⁶
dancemind.nl	Dancemind	The studio offers a wide range of classes, including Pilates, dance, yoga, children's dance, and mental health therapies. Classes are taught in small groups with personalized attention, allowing participants to grow and achieve their goals. The studio’s philosophy is based on connecting with oneself and others, and the importance of listening to the body.	Arts & Culture → Dance ²⁶⁸⁷	pilates ⁵⁴⁵ mindfulness ¹⁷⁸⁹ dance ¹⁸³⁴ body ³⁴⁹⁰ yoga ³⁷⁰⁴ therapy ⁷⁴⁴⁸
bcnorg.nl	Bewegingscentrum Norg	The website provides information on opening hours, contact details, the timetable and various sports and recreational programs, including fitness, dance classes and children's parties. Various membership options are offered, ranging from summer promotions to flexible subscriptions, with prices for different age groups. In addition to sports facilities, the center also offers corporate fitness and organizes events such as dance lessons and children’s parties.	Group Class → Fitness Centers ¹⁰¹⁰	summer promotion ¹⁰ dance classes ¹⁸⁹ circuit ³⁴² group classes ¹³⁰⁶ fitness ²²⁵¹ membership ¹⁰⁴⁴²	Noordenveld → Norg ³²²
smartbody.nl	Smartbody Pilates Amsterdam	The studio provides Pilates sessions on both the reformer and mat, catering to all levels of experience, from beginners to advanced practitioners. Alongside Pilates, Smartbody offers Alexander Technique lessons for those seeking to alleviate chronic pain or improve posture. Founded in 2006 by Jelena Petrovic, Smartbody Pilates is located in a historic building in the center of Amsterdam and emphasizes expert instruction and a welcoming atmosphere.	Mind & Body → Mind ⁹⁶	alexander technique ²⁰ reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ teacher ²⁸⁹⁰	North-Holland → Amsterdam ⁴¹²⁵³
blue-birds.nl	Bluebirds Yogastudio	The website details various class offerings, including Vinyasa Flow, Yin Yoga, Pilates Mat, and specialized workshops like Ashtanga Arm Balance and Cacao Ceremony Facilitator Training. Bluebirds offers rental spaces for practices and events, alongside a schedule of classes and regular workshops focused on topics like Ayurveda and Traditional Chinese Medicine. The website emphasizes the studio’s commitment to creating a holistic wellness environment, promoting balance, strength, and joy through movement, mindfulness, and various therapeutic practices.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ wellness ¹⁵⁶¹ class ²⁰⁷⁶ movement ²³⁰⁴ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	North-Holland → Haarlem ⁸⁶⁷⁴
yogatoday.nl	YogaToday	The website provides information about various lesson formats, such as yoga, Pilates and Qigong, and promotes affordable trial lessons and a trial month. YogaToday offers both physical classes in their studio in the Laurentius Church in Weesp and online classes via livestream and on-demand videos. The website emphasizes the diversity of lesson options, tailored to different physical abilities and needs of participants, with a focus on relaxation, strength, and flexibility.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵	Amsterdam → Weesp ¹⁰⁰⁵
fitmetjose.nl	Fit with José Pilates	José offers Pilates classes in Groningen based on the Perfect Pilates method, with a focus on individual attention. The classes are suitable for all levels, from beginners to advanced, and typically consist of groups of 10 to 12 participants. The website provides information about Pilates, class times, location and prices, as well as a way to contact and book a trial class.	Dance → Dance Classes ¹⁰⁰³	trial class ³¹¹ pilates ⁵⁴⁵ class ²⁰⁷⁶
strongbody.nl	Strongbody	The website provides various types of Pilates programs, including online Pilates programs, group classes, private lessons, and corporate Pilates. Users have unlimited access to over 300 Pilates workouts, a training calendar, recipes, and access to a positive community. Juliette, the owner, provides blog posts and videos offering tips on Pilates and personal growth.	Fitness → Online Fitness ⁹⁵	workout ²⁴⁹ pilates ⁵⁴⁵ recipe ⁵¹⁴² community ⁷⁹³¹ training ²⁸¹³³
zestyourlife.nl	Zest Your Life Amstelveen	The website offers a diverse schedule with various yoga styles, including Hatha, Vinyasa, and Yin Yoga, as well as Pilates and Qigong. In addition to group classes, Zest Your Life also offers a ‘Zest at Home’ option and a 6-week unlimited training campaign. The website emphasizes the mission to help individuals learn about their bodies, promote awareness, and connect with themselves, their environment, and nature.	Body & Movement → Movement ⁹⁶⁷	qigong ²⁸⁷ pilates ⁵⁴⁵ group classes ¹³⁰⁶ awareness ¹⁷³⁵ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴	North-Holland → Amstelveen ³¹⁸⁰
neoyogadelft.nl	Neo Yoga Delft	The studio offers yoga classes 7 days a week, both in the studio and online. Various yoga styles are available, including Yoga Nidra and Singing Circle. Neo Yoga Delft offers special summer promotions, such as a month of unlimited classes for €65.		summer promotion ¹⁰ trial lesson ¹⁴³³ class ²⁰⁷⁶ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	South-Holland → Delft ⁵³⁰⁹
tothepointtherapie.nl	ToThePoint Therapie & Training	The practice provides physiotherapy treatments such as Dry Needling, shockwave therapy, medical taping, mobilization, and connective tissue massage. ToThePoint Training offers personal training, duo training, small group training, Pilates and Vinyasa yoga. ToThePoint Therapie focuses on a holistic approach to restore bodily functions after injury, surgery, or illness, with the assistance of a personal physiotherapist or osteopath.	Physical Therapy → Osteopathy ⁹²² Body & Movement → Exercise ¹⁰⁰⁵	pilates ⁵⁴⁵ osteopathy ⁸⁰⁹ recovery ⁸⁶⁸ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸ training ²⁸¹³³	Gelderland → Zaltbommel ¹²³¹
yogastudioschagen.nl	Yoga Studio Schagen	The studio operates in partnership with Yoga Studio Engel and Studio Aravinda, with different pricing and terms for each studio. The combined schedule of the three studios can be found under the heading 'Combined Schedule' on the website. Classes include a range of yoga styles such as Fit Yoga, CA Yoga (for beginners, advanced, and starters), Yin Yoga, and reformer pilates sessions.	Artists → Studios ¹⁵²	reformer ⁶¹ schedule ²⁶²⁴ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Holland → Schagen ²¹⁸²
iyengaryogalelystad.nl	Iyengar Yoga Lelystad	The website provides information about a yoga weekend on Ameland in January 2026. Iyengar Yoga Lelystad offers a variety of group classes for both beginners and experienced yogis, at a general level. The website also offers information on prenatal yoga, aimed at preparing for childbirth and actively addressing pregnancy-related complaints.	Yoga → Yoga Studios ³⁵⁸	retreat ¹⁶³⁸ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴	Friesland → Ameland ⁹³⁰
fitnessyogashop.nl	Fitness Yoga Shop Netherlands	The website sells various products, including weights, resistance bands, fitness trampolines, and a wide range of fitness and yoga-pilates accessories. There is a clear category breakdown with subcategories such as ‘Conditioning’, ‘Bodyweight’ and ‘Cardio Equipment’. The website offers advice via phone and information about shipping and payment (free from €150,- and delivery within 2-4 business days).	Directories → Websites ³⁴⁷³ Fitness → Fitness Equipment ³⁶⁸	fitness equipment ²³⁰ category ²³¹⁶ accessories ¹²⁹⁷⁵
studioninepilates.nl	Studio Nine	The website provides both online and physical classes, including Mat Pilates, Reformer Pilates, Prenatal Pilates, and group classes. Nienke, the owner and STOTT Pilates instructor, has extensive experience and completed various STOTT Pilates courses in The Hague. The studio was established in 2015 in Hoofddorp and offers lessons in various formats, such as private, duet, and small groups (maximum 3).	Artists → Studios ¹⁵²	reformer ⁶¹ pilates ⁵⁴⁵ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Haarlemmermeer → Hoofddorp ²⁷³⁹
essential-health.nl	Essential Health	The practice offers osteopathy, personal yoga and Pilates training, massage, and various pregnancy and baby courses, emphasizing personalized attention and guidance. Osteopathy focuses on restoring balance in the body by improving the mobility of tissues and structures, using manual techniques to treat various complaints or to prevent them. In addition to traditional training, Essential Health offers a wide range of activities, including hypno-birth training, maternity massage, baby massage, mama & baby yoga/pilates, and Moxa therapy for breech position, accessible via the Insight Timer app.	Physical Therapy → Osteopathy ⁹²² Health → Pregnancy & Childbirth ⁴²²²	pilates ⁵⁴⁵ osteopathy ⁸⁰⁹ baby ¹⁸⁹⁵ pregnancy ²⁷³⁹ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	Tiel → Tiel-West ⁴⁴
studioneemtijd.nl	Studio Neem Tijd	The website provides information about the diverse offerings of Studio Neem Tijd, including personal guidance, courses, and special programs such as 'Blij(f) Bewegen' for people with physical limitations. Participants and clients experience benefits such as improved circulation, strength, balance, coordination, and relaxation thanks to the offered exercises. The website promotes a free e-book with relaxing exercises, meditation, and inspirational texts, and offers a blog with relevant content about movement, meditation, and mindfulness.		mindfulness ¹⁷⁸⁹ participant ¹⁹³⁴ class ²⁰⁷⁶ movement ²³⁰⁴ meditation ²⁴⁰⁰ course ¹⁴⁷²⁸
kdansonline.nl	K'dans Online	The website provides a large collection of over 400 video lessons in the disciplines of Pilates, Workout, Yoga, and MELT. Users can participate in live interactive classes and watch the lessons whenever and wherever they want. The website emphasizes strengthening muscles, improving flexibility, reducing stress, and promoting a balance between body and mind.	Fitness → Online Fitness ⁹⁵	melt ¹¹ workout ²⁴⁹ pilates ⁵⁴⁵ wellness ¹⁵⁶¹ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴
massagemobiel.nl	MassageMobiel	MassageMobiel provides a variety of massage types, including sports massage, relaxation massage, chair massage, Thai yoga massage, and foot massage. The company has been in operation for 15 years and comes to both homes and workplaces to provide massages. In addition to massages, MassageMobiel offers yoga sessions, workshops, and courses in massage and yoga.	Massage → General Massage ¹⁶ Massage → Thai Massage ⁴⁸⁹	chair yoga ¹⁸ foot massage ⁹⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	Overijssel → Haaksbergen ⁸⁸⁷
studioaravinda.nl	Studio Aravinda	The studio was founded in 2010 by Karen Alting von Geusau and previously specialized in group yoga and Pilates classes. Starting in January 2024, Studio Aravinda focuses exclusively on solo and duo Pilates training sessions on reformer equipment in a specialized studio. Starting June 1, 2025, small group classes will also be added with a maximum of 4 participants.		reformer ⁶¹ anatomy ⁷⁰ pilates ⁵⁴⁵ movement ²³⁰⁴ studio ⁵⁴⁶⁵
coreandmorepilates.nl	Core & More Pilates	Pilates is a training method focused on creating a fit, flexible, and strong body, accessible to all ages and levels. Marloes Meents is the owner and instructor of Core & More Pilates, with a background as a dancer, equestrian performer, vitality therapist, personal trainer, and Pilates instructor. The website contains information about classes, rates, contact details, and customer reviews.	Artists → Studios ¹⁵²	pilates ⁵⁴⁵ review ¹⁸⁸⁸ class ²⁰⁷⁶ studio ⁵⁴⁶⁵	Zaanstad → Zaandam ²⁷⁴⁰
cesaryoga.nl	CesarYoga	The website provides information about various types of yoga classes, including classes for seniors, beach yoga, and a vacation week in Portugal. CesarYoga Westland offers class schedules, locations, and opportunities to book a trial class. The classes combine Cesar Movement Theory with yoga. Yoga classes for seniors are also offered in Naaldwijk, and the location of the classes has been moved to Cesar Westland as of September 1, 2022.	Vacations → Active Vacations ⁵³	posture ⁵⁴⁸ pain ¹⁹¹⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ vacation ⁴²³⁴	Westland → Monster ³⁶⁰
liveinbeweging.nl	Live in Beweging	The practice, named Live in Beweging, is owned by Tanja Steinmeijer, a physiotherapist who has been working since 1989. The practice offers physiotherapy, physio-pilates, yoga, and integral chain training, with a particular focus on guiding people with chronic pain in the back and pelvic area. Live in Beweging is part of the Omnis Leusden center, which combines various disciplines for an integrated approach.	Fitness → Group Training ⁹³	group training ²⁷⁰ back pain ³⁷³ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸	Utrecht → Leusden ¹³⁴⁵
pulsepilates.nl	Pulse Pilates	The website offers online pilates classes and barre workouts that can be followed on demand via an online studio. There is an option to purchase an IntroCard, allowing you to attend unlimited classes for 2 weeks, or book a trial class. The site describes the class offerings, including pilates, cardio barre, yin yoga, suspension pilates, and SUP pilates, and presents a schedule with current information.	Fitness → Online Fitness ⁹⁵	barre ¹⁷ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ training ²⁸¹³³
sprankelaanzee.nl	Sprankel aan Zee	The website describes the owner, Saskia’s, personal journey from a computer job to a life sharing her passion for movement, yoga, and dance. She offers a diverse range of classes, including Pilates, Yin Yoga, Dru Yoga, and dance, with a particular focus on movement classes for seniors. Classes take place in various locations in Zeeland. Saskia’s extensive learning experiences, ranging from psychology and dance training to various yoga styles and movement forms, are listed, highlighting her expertise and diversity.	Body & Movement → Exercise ¹⁰⁰⁵	pilates ⁵⁴⁵ seniors ⁹⁰⁴ dance ¹⁸³⁴ movement ²³⁰⁴ yoga ³⁷⁰⁴	Veere → Oostkapelle ²⁰⁵
studio-iuno.nl	Studio IUNO	The studio offers various types of Pilates classes, including Mat Pilates, Reformer Pilates, private lessons, duet lessons, Stretch, Release & Roll, and Pink Pilates. The lessons are based on the principles of Pilates: Breathing, Concentration, Centering, Control, Flow and Precision. The lessons are tailored to the individual needs and capabilities of the participants. The studio also offers 'dot-the-i' lessons for those who already attend mat Pilates, to identify and improve bottlenecks.		pilates ⁵⁴⁵ class ²⁰⁷⁶ body ³⁴⁹⁰ studio ⁵⁴⁶⁵	Gelderland → Nijmegen ⁹³⁸⁴
studiopilates.nl	Studio Pilates Groningen	The studio offers Pilates classes for everyone, with an emphasis on strengthening the core and improving flexibility and mobility of the spine. Classes are taught on traditional Pilates equipment, including the Reformer and the Cadillac, under expert supervision. The website provides information about the studio, a waiting list for classes, and an FAQ with answers to frequently asked questions. The studio is located at Lijnbaanstraat 12a, 9711 RV Groningen.		waiting list ³⁴⁶ pilates ⁵⁴⁵ flexibility ⁹⁹⁶ equipment ⁴¹⁴³	Netherlands → Groningen ²³⁷³⁴
theinsideout.nl	Inside Out	Inside Out is a company run by Ernst and Amanda, who together provide fitness and pilates training. The training is geared towards achieving optimal fitness and health in a responsible and sustainable way, taking into account individual needs and lifestyles. The website provides information about personal training, group classes, pilates reformer, practical matters and a blog.		pilates ⁵⁴⁵ fitness ²²⁵¹ results ³⁹⁵⁴ balance ⁴⁵⁸² health ⁶³⁶⁶ training ²⁸¹³³	Utrecht → Amersfoort ⁸⁰¹¹
triathlon226.nl	Triathlon 226	The website contains articles about different training forms, including cardio training, yoga, pilates, crossfit, running, and cycling, which describe the benefits of each activity. In addition, Triathlon 226 offers information about popular sports in the Netherlands, such as football, basketball, and tennis, with a brief description of the rules and benefits of each sport. The site advises on essential equipment for sports, such as good sportswear and supportive shoes.	Competitions → Triathlon ²³¹ Fitness → Fitness Studios ³⁵⁴	equipment ⁴¹⁴³ sport ⁴²²⁸ health ⁶³⁶⁶ clothing ⁹⁴⁴³ training ²⁸¹³³
club-yoga.nl	Club Yoga	The studio offers various yoga styles, including vinyasa yoga, pilates, restorative yoga, and yin yoga, as well as prenatal yoga and breathwork. Members can themselves determine when and how often they attend classes via a login system. Trial lessons and various membership options are available. Club Yoga also offers a new class, ‘Critical Alignment Therapy’, led by Jenny de Vries, accessible only after a body analysis.	Mind & Body → Yoga Retreats ⁵¹ Mind & Body → Mind ⁹⁶	pilates ⁵⁴⁵ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ therapy ⁷⁴⁴⁸ membership ¹⁰⁴⁴²	Friesland → Leeuwarden ⁶⁰⁶⁸
puurpilatesdordrecht.nl	Puur Pilates Dordrecht	Puur Pilates Dordrecht opened its doors in March 2023 in a historic building on the Kuipershaven in Dordrecht. The studio offers a variety of Pilates classes, including reformer & towerless classes, private training, and duo training, as well as a selection of clothing. Pilates is a full-body training method focused on improving strength, flexibility, and posture, and can even help alleviate neck and back pain.	Apparel → Sporting Goods ¹³⁷⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵ clothing ⁹⁴⁴³	South-Holland → Dordrecht ⁴⁵³¹
haarlemcityblog.nl	Haarlem City Blog	The blog covers a wide range of topics, including food & drink, shopping, lifestyle, outings, and places to stay. A key part of the blog is the publication of articles about local businesses and initiatives, such as the new jewelry house Schellings & Kurtulan and the restaurant Table 24. The website also includes a newsletter, information about the website owners, and links to various categories and pages, such as events and lists.	Property Advice & Guidance → Property Transactions ¹⁸⁴ Accommodation → Rental Properties ²¹⁴	pilates ⁵⁴⁵ list ⁵⁷⁵ jewelry ⁴⁵⁹⁹ shop ⁶⁴⁸³ restaurant ¹¹²¹⁵ event ⁴⁵¹⁹⁹	Bloemendaal → Overveen ⁴¹⁴
pilatesglossy.nl	EVERSPORTS	The magazine covers various types of Pilates, including Classical, Romana, Power, Peak, Stott, and Polestar Pilates, and also mentions the B.A.S.I.Pilates method. A section is dedicated to health, including vegetarian and plant-based recipes, and movement methods such as Do-in. The website also offers videos and information about anatomy and books. An article discusses the risks of large Reformer classes compared to traditional Pilates, and introduces an interview with Gloria Gasperi, a Pilates trainer from Italy.		reformer ⁶¹ pilates ⁵⁴⁵ interview ¹³⁷¹ trainer ¹⁹⁶⁶ nutrition ⁴⁹³⁵ health ⁶³⁶⁶
theyogasociety.nl	The Yoga Society	The organization provides customized yoga lessons designed to address the client's body and mental state on a given day, offering a diverse range of styles like Yin, Kundalini, and guided meditation. Classes are offered in various formats, including private sessions at the client's home or workplace, online via Zoom, and occasionally outdoors in nature. The Yoga Society primarily serves clients within the Randstad region, with a focus on providing adaptable and individualized yoga experiences.	Economy → Local Economy & Development ⁷²¹	mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ massage ⁷⁶⁴⁶	Almere → Almere City ⁹³⁴
movealongstudio.nl	MoveAlongStudio	The studio offers classes in various yoga styles, including Ashtanga, Yin Yang Yoga, Power Yoga, and MindBodyFlow, geared towards both beginners and experienced practitioners. In addition to regular classes, MoveAlongStudio also provides personal training and organizes events at the Maas during the summer months. The website contains information about class schedules, subscriptions, trial classes, instructors, and a members portal, and offers opportunities for booking and newsletter registration.	Fitness → Fitness Studios ³⁵⁴	trial class ³¹¹ class ²⁰⁷⁶ yoga ³⁷⁰⁴	South-Holland → Rotterdam ²⁵⁰⁴⁸
beachfit.nl	Beachfit Personal Trainer	Beachfit Personal Trainer, a winner of the Dutch Fitness Awards, is ready to assist clients in reaching their goals. The website provides information about Beachfit’s philosophy, their team, training programs, packages, a blog, and testimonials. Beachfit emphasizes personalized attention, customized plans, results-oriented training, 15 years of experience, and expertise in genetic training, offering programs for weight loss, fitness, and a healthy lifestyle.	Fitness → Fitness Studios ³⁵⁴	attention ⁵⁷⁰ result ¹⁹⁰² nutrition ⁴⁹³⁵ goal ⁴⁹⁷⁴ training ²⁸¹³³	South-Holland → The Hague ¹⁹⁸⁹⁸
pilatesworks.nl	PilatesWorks	Pilates is presented as an effective way to relieve muscle pain, back pain, and other physical discomforts and prevent them. The website describes the benefits of Pilates, such as improving posture, balance, and listening to the body. PilatesWorks emphasizes a personalized approach in small groups, under the guidance of an experienced instructor with many years of experience.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ body ³⁴⁹⁰	North-Holland → Amsterdam ⁴¹²⁵³
anicedas.nl	Anicedas	The website presents articles about the benefits of online yoga and personal training for wellbeing, emphasizing flexibility and the ability to set one’s own pace. It describes the dynamic of dance classes and dance evenings in Hilversum as a cultural and movement-oriented activity for all ages. The website offers an overview of personal training in Bussum and Naarden, as well as hypnotherapy in Breda and pilates in Roosendaal, highlighting the improvement of wellbeing and the strengthening of body and mind.	Arts & Culture → Dance ²⁶⁸⁷	pilates ⁵⁴⁵ hypnotherapy ⁷⁸⁰ dance ¹⁸³⁴ trainer ¹⁹⁶⁶ yoga ³⁷⁰⁴	Gooise Meren → Naarden ¹¹⁵⁴
vitaliteit360.nl	Vitaliteit360	The website provides training programs, including stress management, corporate yoga, and corporate pilates, offered both online and on-site. Vitaliteit360 offers in-house corporate training, group training, and individual coaching, with a background in research into the effects of movement workshops on team development and vitality. The founder, Gladys Nurmohamed, is a certified stress management trainer, yoga and pilates instructor, fascia yoga instructor, breathwork and pranayama instructor, and has written a master's thesis on the impact of movement workshops on vitality.	Human Resources → Wellness Programs ³¹⁹	stress management ⁵⁸ pilates ⁵⁴⁵ vitality ¹⁷²⁶ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰ training ²⁸¹³³
karunikayoga.nl	Karunika Yoga	The website describes a range of yoga practices focused on compassion, awareness, and expansion, suitable for those seeking inner truth and sovereignty. Karunika Yoga offers various services including heated floors, small class sizes, and unique class offerings, alongside meditative and focused classes. The site features testimonials from students praising the studio’s atmosphere and teachers, as well as details about introductory offers and class packages.		class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ community ⁷⁹³¹
yogalab.nl	Yoga Lab Amsterdam	The website introduces Daan, a winner of the TV program Alone, who demonstrated her connection with nature during a survival challenge in Norway. Yoga Lab Amsterdam offers a wide range of programs, including TRE techniques, posture therapy, various types of yoga, and diverse workshops focusing on movement, relaxation, and personal development. The website provides information about the instructors, the studio, the vision of Yoga Lab Amsterdam, and an online shop with offers such as immersion trips and corporate workshops.	Body & Movement → Movement ⁹⁶⁷	tre ³⁹ trip ²⁰³² class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵	North-Holland → Amsterdam ⁴¹²⁵³
thriveyoga.nl	Thrive Yoga & Pilates	The studio offers a variety of yoga styles, including Yoga, Pilates, Aerial Yoga, Prenatal Yoga, Outdoor Classes, and Online Classes. Various subscription and individual class options are available, including a package ticket and monthly subscription. A trial class and introductory offer are also available. The website provides information about the instructors, locations, events (such as workshops and a Vinyasa Yoga Certification), and other services such as massage.	Yoga → Yoga Studios ³⁵⁸ Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ subscription ³²⁸⁷ yoga ³⁷⁰⁴ price ⁸³²⁸	Amsterdam → East ¹⁴²³
pilatesnoord.nl	Pilates Noord	The studio provides various options, including mat classes and reformer classes, livestream pilates classes, prenatal pilates, and post-natal training. There is a focus on personal training, functional strength training, pilates for back pain, active aging pilates, and pilates classes in English. The website provides information on rates, frequently asked questions, instructors, a schedule, general terms and conditions, and contact details.		reformer ⁶¹ pilates ⁵⁴⁵ personal training ¹²⁷¹ class ²⁰⁷⁶ pregnancy ²⁷³⁹ training ²⁸¹³³	Amsterdam → Zunderdorp ⁷³¹
balanzs.nl	Balanzs	Balanzs provides a wide range of classes, including Hot Yoga, Yin Yoga, Pilates, and Barre, with over 200 classes per week available, both in person and online. The company has studios in Utrecht, The Hague, Rotterdam, and Amsterdam, and donates 1/3 of their profits to the Kindfulness Foundation to create a kinder world. Balanzs emphasizes a community of 88,000+ yogis and offers classes for beginners and advanced participants, aiming to make people stronger, happier, and more inspired.	Group Class → Fitness Centers ¹⁰¹⁰	barre ¹⁷ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ foundation ⁶⁶⁷⁸	South-Holland → The Hague ¹⁹⁸⁹⁸
plts.nl	PLTS	The studio has multiple locations in Amsterdam and Rotterdam, including a newly opened location in Hoogstraat, Rotterdam. PLTS provides a full-body workout experience through controlled movement, aiming to help clients achieve a leaner physique, improve posture, and build a strong core. Membership options include a first-time visit and unlimited membership, with testimonials from clients highlighting the positive impact of the classes.	Sports → Group Class ²⁰⁵¹	reformer pilates ¹¹ core ¹⁶⁶ workout ²⁴⁹ posture ⁵⁴⁸ class ²⁰⁷⁶ membership ¹⁰⁴⁴²	South-Holland → Rotterdam ²⁵⁰⁴⁸
studio191.nl	Studio 191	The studio offers over 180 classes per week and caters to all fitness levels. It provides classes such as Barre, Core, Sculpt, and Reformer Pilates, alongside teacher trainings and gift cards. Studio 191 has multiple locations, including de Pijp (West & Oost), and emphasizes a vibrant community and a focus on movement, strength, and empowerment.	Fitness → Group Fitness ²⁹⁰	barre ¹⁷ reformer ⁶¹ core ¹⁶⁶ sculpting ¹⁷¹ pilates ⁵⁴⁵ class ²⁰⁷⁶	Amsterdam → South ¹⁴⁸⁸
ebbflowstudio.nl	Ebb & Flow Studio	The studio’s philosophy centers on honoring human cycles and those of nature, incorporating ancient tools and new insights to promote mind-body, spiritual, and environmental awareness. Ebb & Flow Studio provides a variety of services including daily yoga and Pilates classes, massages, acupuncture, Shiatsu, Reiki, and workshops and events. New clients are encouraged to take advantage of an introductory offer of three classes for €30.		pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ workshop ¹⁹³²⁵ treatment ²¹²⁰³	Leidschendam-Voorburg → Voorburg ¹²³⁴
yogazenter.nl	YogaZenter	The studio is located on Derde Oosterparkstraat in Amsterdam Oost and offers a wide range of yoga classes, including Hatha Yoga, Evening Flow, Prenatal Yoga, and Trauma Sensitive Yoga. YogaZenter considers itself more than just a yoga studio; it's a place where members feel at home and can grow, guided by experienced instructors. In addition to yoga, the studio offers meditation and Qigong classes, and collaborates with platforms such as OneFit, ClassPass, and Workit.	Yoga → Yoga Studios ³⁵⁸	class ²⁰⁷⁶ instructor ³¹²⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Holland → Amsterdam ⁴¹²⁵³
the-cosmos.nl	The Cosmos Yoga + Pilates Studios	The studio offers a diverse range of yoga styles including Aromatherapy Yin, Power Yoga, Vinyasa Flow, and Yin Yoga, alongside Pilates classes such as Cosmic Pilates and Pilates Classic. Located in Amsterdam’s Oud West and De Pijp neighborhoods, The Cosmos Yoga + Pilates Studios provides two studio locations for in-person classes and offers online class options. The website promotes a community-focused approach, aiming to connect yoga and Pilates teachers and practitioners while also offering a digital platform for sharing expertise and scheduling classes.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ app ⁴⁵⁹⁵ studio ⁵⁴⁶⁵ community ⁷⁹³¹	North-Holland → Amsterdam ⁴¹²⁵³
crushstudios.nl	Crush Studios	The studio's signature 50-minute workout focuses on sculpting and toning the body through burn, shake, and smile experiences. Users can easily schedule classes, book sessions, and purchase memberships and class packs through the Crush Studios app or website. Located in Zijlweg 1, Haarlem, Crush Studios aims to motivate individuals to achieve their fitness goals.		workout ²⁴⁹ class ²⁰⁷⁶ schedule ²⁶²⁴ app ⁴⁵⁹⁵ membership ¹⁰⁴⁴²	North-Holland → Haarlem ⁸⁶⁷⁴
studioblitzmovement.nl	Studio Blitz Movement	The studio is located in the Tetterodehal in Overveen, in the municipality of Bloemendaal, easily accessible by bike from Haarlem and with ample parking. Studio Blitz Movement offers a wide range of group classes, including Power Reformer, Pilates Reformer, Bodyshape, Pump, Essentrics, Zumba, Yin Yoga, Balance Yoga, Buti Yoga, Strala Yoga and Salsaerobics. Studio Blitz Movement strives for a relaxed and homely atmosphere where everyone is welcome to move and relax.	Sports → Group Class ²⁰⁵¹	zumba ⁸⁸ pilates ⁵⁴⁵ group classes ¹³⁰⁶ movement ²³⁰⁴ yoga ³⁷⁰⁴	Bloemendaal → Overveen ⁴¹⁴
studio015.nl	Studio 015	The studio offers various types of pilates and yoga classes, including reformer pilates, mat pilates, and hot yoga, catering to both beginners and experienced athletes. The website describes the philosophy of Studio 015, emphasizing movement, balance, and experience, and allowing clients to choose how and what they want to move. The website provides information on the different classes, memberships, prices, schedule, and the possibility of registering or logging in.	Fitness → Online Fitness ⁹⁵	reformer ⁶¹ workout ²⁴⁹ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	South-Holland → Delft ⁵³⁰⁹
justflowyoga.nl	Justflowyoga	The yoga school provides a relaxed atmosphere and individual attention to its students. The website includes details about the yoga classes offered and the opportunity to sign up. There is also information available about individual coaching and the teachers/trainers of Justflowyoga, including their background.	Dance → Social Dance ³³	class ²⁰⁷⁶ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ atmosphere ⁵⁵⁹¹ coach ²⁵⁸¹⁰	South-Holland → Rotterdam ²⁵⁰⁴⁸
clubairyoga.nl	Club’air	Club’air provides various yoga classes, including Yin&Yang, Slim&Shape Yoga, and Hatha Yoga, taught by instructors Wendy and Inge. Opportunities to book classes include via the YOGIBIT app, single classes, class cards, and subscriptions. The club is located in the Spaanse Polder, near the ring road of Rotterdam, offering a cozy environment for yoga and spiritual events, with special offers for holders of the Rotterdam City Pass.	Yoga → Hatha Yoga ⁸⁹	class ²⁰⁷⁶ subscription ³²⁸⁷ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	South-Holland → Rotterdam ²⁵⁰⁴⁸
pureflowstudio.nl	Pure Flow Studio	The studio provides a range of classes and treatments, including yoga, Pilates, aerial yoga, Barre•Ballet, massage, and meditation. It emphasizes a holistic approach, considering both the body and mind for a comprehensive wellness experience. The studio’s mission is to create a tranquil haven for holistic well-being and to inspire a sense of balance in its clients.	Health → Spiritual Wellness ¹³⁷	pilates ⁵⁴⁵ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ massage ⁷⁶⁴⁶	South-Holland → The Hague ¹⁹⁸⁹⁸
baseroom.nl	BaseRoom	The website operates a Reformer Pilates studio. It provides information about subscription and strip card packages available. The site incorporates external widgets for a calendar, subscription management, and pass sales.	Sport Facility → Sports Centers ⁴³⁹	reformer pilates ¹¹ strip card ⁴³ widget ⁹⁶ calendar ¹⁵⁵⁶ subscription ³²⁸⁷	South-Holland → Leiden ⁷⁰⁸⁹
elancepilates.nl	Elance Pilates	The studio offers guided reformer lessons that combine strength, flexibility, and balance, under professional guidance. A unique aspect of Elance Pilates is its exclusive nature, with lessons exclusively for women and taking place in a calming environment with nature sounds. The lessons are based on the six fundamental pillars of Pilates: concentration, control, centering, precision, breathing, and flow.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ wellbeing ²⁶²⁰ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Netherlands → Utrecht ⁴⁸⁹⁰¹
pilatique.nl	Pilatique	The studio provides a quiet and personal setting where classes are taught with attention to the individual needs of the participants. The classes are based on the original method of Joseph Pilates, focusing on building strength, flexibility, and balance. Pilatique offers various options, including reformer classes, private lessons, and mat lessons, with subscription packages available.	Artists → Studios ¹⁵²	reformer ⁶¹ core ¹⁶⁶ mat ²⁴⁹ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Stichtse Vecht → Maarssen ¹⁰⁵¹
thepilatesconcept.nl	The Pilates Concept	The website promotes Pilates as a holistic practice focused on strengthening, lengthening, and balancing the body, mind, and spirit. It offers a range of class types including Reformer Pilates, Group Mat classes, Online Pilates, Rest & Restore Yoga, and Sound Baths, catering to various skill levels. Clients can book classes, access on-demand workouts, and inquire about private or duo reformer sessions, emphasizing expert instruction and personalized attention.	Mind & Body → Retreats ¹⁰⁰³	sound bath ³⁴ reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ equipment ⁴¹⁴³
fitnfab.nl	Fit&Fab	The club offers a modern gym with various facilities such as a sauna, kids club, blow-dry bar, and coffee lounge. Various fitness programs are offered, including boutique classes (BBB, HIIT, Booty Boxing, Full Body Circuit, Kickboxing), Reformer Pilates, and personal guidance. Fit&Fab offers different membership options with access to all facilities and exclusive discounts. The club is located at Jan Rebelstraat 12, 1069 CB Amsterdam, and is open Monday to Friday from 08:30 to 22:00 and Saturday and Sunday from 09:00 to 15:00.	Spa → Saunas ⁹²⁰	pilates ⁵⁴⁵ gym ⁶⁹⁹ class ²⁰⁷⁶ facility ²⁶¹⁶ membership ¹⁰⁴⁴²	North-Holland → Amsterdam ⁴¹²⁵³
halopilates.nl	Halo Pilates	The studio provides a transformative workout with reformer pilates that strengthens and stretches muscles, resulting in a strong and flexible body. Halo Pilates emphasizes personal attention, balance, and well-being, striving for clients to feel energetic, vital, and balanced after each class. The studio has a modern environment with classic reformer equipment and is led by experienced instructors who provide individual guidance.	Mindfulness → Breathing Techniques ⁶⁴⁶	glow ⁴¹ reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ studio ⁵⁴⁶⁵	South-Holland → Zoetermeer ⁴⁰⁴⁶
havenyoga.nl	HAVEN	The studio provides intensive, heated workouts in a serene and modern environment, aiming to help participants build strength and find balance. HAVEN utilizes infrared radiant heating, warming the body internally and creating a comfortable and safe workout experience. The studio’s interior design blends modern and mid-century styles, incorporating art and contemporary culture to create a warm, inviting, and communal space.	Body & Movement → Exercise ¹⁰⁰⁵	infrared ⁸⁹ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ space ³⁸⁴⁶ studio ⁵⁴⁶⁵ community ⁷⁹³¹	Amsterdam → Zunderdorp ⁷³¹
pilatesstudio-bodyandmind.nl	Pilatesstudio Body & Mind	The website provides information about the different Pilates levels, the philosophy of Pilates, and the benefits of training. It emphasizes that Pilates is suitable for all ages and genders, and the classes are taught by an experienced instructor, Sandra, who collaborates with physiotherapists. The website contains a blog with articles about Pilates, Yoga and workshops, as well as information about the lesson structure and the experiences of participants.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ movement ²³⁰⁴ instructor ³¹²⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	South-Holland → Delft ⁵³⁰⁹
yoga-pilatesshop.nl	Yoga-Pilatesshop	The shop provides a wide range of products including clothing, mats, equipment, and accessories for disciplines like barre, dance, fitness, running, and pilates. There is an extensive selection of accessories for pilates, including mats, rollers, balls, weights, and stabilization equipment, as well as specialized equipment such as Cadillacs and Reformers. In addition to the products themselves, the website offers services such as the ability to log in and register, and includes contact information.	Fitness → Fitness Equipment ³⁶⁸	mat ²⁴⁹ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ equipment ⁴¹⁴³ clothing ⁹⁴⁴³
yogastudiosacha.nl	Yoga Studio Sacha	The website describes the offerings of yoga and pilates classes, including courses, training programs, available business space, and a schedule. Yogastudio Sacha is located in a former Sunday school and church in the heart of Hoorn and features multiple atmospheric rooms where a large number of yoga and pilates classes are held daily. The website highlights the benefits of yoga, such as improved health, balance, and fitness, and offers the opportunity to sign up for a free trial class.	Yoga → Yoga Studios ³⁵⁸	pilates ⁵⁴⁵ schedule ²⁶²⁴ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ course ¹⁴⁷²⁸	North-Holland → Hoorn ³⁰⁹⁰
backinbalans.nl	Back in Balans Amsterdam	The website provides a wide range of class offerings, including Small Group Pilates & Yoga, Personal Training, and workshops and retreats. It also offers online lessons and memberships, as well as therapeutic yoga massages and coaching programs. The website contains information on rates, locations, and a blog with free e-books and tips for movement and relaxation.		pilates ⁵⁴⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ membership ¹⁰⁴⁴² workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰
pilates.nl	The Pilates Studio	Founded in 1994 in the Benelux region, The Pilates Studio is recognized as a Teacher Certification Center for the pure Pilates method and has expanded to a second location in Rotterdam. The studio collaborates with several organizations including the Dance Academy Rotterdam, The Royal Conservatories in Den Haag, and Danceworks in Rotterdam, and has been utilized by prominent figures such as Max Schmeling, Tiger Woods, and Kobe Bryant. Pilates sessions offered by the studio focus on benefits such as alleviating back pain, improving posture, building lean muscles, and boosting mental health, utilizing over 500 exercises on various equipment to cater to individual needs.	Mindfulness → Breathing Techniques ⁶⁴⁶	pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ session ¹⁷⁹¹ trainer ¹⁹⁶⁶ studio ⁵⁴⁶⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
zenmeesters.nl	Zenmeesters	The studio combines Yoga and Pilates and offers a wide range of lesson formats. Zenmeesters specializes in Pilates, Critical Alignment, and Yin Yoga, and also offers Medical Pilates & Yoga for people with injuries. People can schedule lessons freely and book a trial class to experience the offer.	Physiotherapy → Sports Physiotherapy ⁷⁴⁷	injury ⁵⁴³ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴	Overijssel → Zwolle ⁷³⁹⁵
starworks.nl	Starworks	The website offers herbal tea (organic herbal infusion). Starworks provides Pilates classes focusing on mindful movement in Den Hoorn, Texel. The website also showcases artwork, including photography and bellypainting, and paintings.	Nutrition → Herbal Tea ¹⁵	herbal tea ¹⁸ pilates ⁵⁴⁵ art ³⁸⁵⁶ paintings ³⁹⁰⁷ photography ⁹⁵⁰³	North-Holland → Texel ²²⁰⁸
pilatescentergoes.nl	Pilates Center Goes	Pilates Center Goes offers Pilates lessons in a quiet and professional environment, with expert guidance and personalized attention. The studio adheres to the original method of Joseph H. Pilates, emphasizing precision, intent, and respect for the body, resulting in sustainable results. The website includes information about the lesson offerings, including private lessons and small group lessons, and provides contact information and a privacy cookie policy.	Body & Movement → Physical Fitness ³³	pilates ⁵⁴⁵ posture ⁵⁴⁸ method ¹⁵⁰⁵ awareness ¹⁷³⁵ lesson ⁵¹⁵⁴	Zeeland → Goes ¹⁸⁹⁹
yogagroothandel.nl	Yogagroothandel.nl	The webshop offers a wide range of products for yoga and meditation, including yoga mats, props, and accessories. Yogagroothandel.nl is the exclusive distributor of the European yoga brand acaya and delivers directly from its own stock. Customers can shop directly with Yogagroothandel.nl and benefit from fast delivery and advice based on personal experience.		yoga mat ⁴⁴ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴
themovementstudio.nl	The Movement Studio	The studio specializes in thorough and small-scale Pilates mat classes, bringing your body back into balance! Other disciplines offered include Essentrics, BarreConcept, Somatics, and Mind-Walk. The website contains information about the benefits of Pilates, myths about it, the schedule, rates, and the possibility of signing up for courses.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ studio ⁵⁴⁶⁵	Nijmegen → Nijmegen-East ¹⁶⁹
yogastudiosweetflow.nl	Yoga Studio Sweet Flow	The studio offers classes for young and old, beginners and advanced, including various types of yoga such as Yin yoga, Pilates-Yin-Yang yoga, and Yin yoga with Reiki. Yin yoga focuses on releasing fascia (connective tissue) and stimulating energy circulation in the body, leading to relaxation and rejuvenation. Yoga has positive effects in combating stiffness, preventing injuries, and promoting a younger appearance.	Alternative Medicine → Shiatsu ⁸³⁰	yin yoga ¹²⁷ fascia ¹⁴⁷ pilates ⁵⁴⁵ reiki ¹²⁸⁴ class ²⁰⁷⁶ yoga ³⁷⁰⁴
holibody.nl	HoliBody	The website provides information about the class offerings, the class schedule, the agenda for workshops and events, the studio itself, and the general terms and conditions. HoliBody describes its concept and philosophy, which is focused on a holistic approach to health, emphasizing body, mind, and soul. The website also contains information about new programs such as HoliBody Private and HoliPregnancy, and promotes special offers such as the HoliSummercard.	Local & Regional Focus → Local Businesses ¹⁰⁷⁷	barre ¹⁷ sculpting ¹⁷¹ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ nutrition ⁴⁹³⁵ workshop ¹⁹³²⁵	North-Holland → Hilversum ⁴³⁹⁷
yogadeventer.nl	Yoga Deventer	The website provides information about the class schedule and available yoga styles. Gerreke van den Bosch is the owner and driving force behind the yoga studio. The website also offers news and a blog about yoga and Ayurvedic cooking.		chair yoga ¹⁸ class schedule ²² yoga ³⁷⁰⁴	Overijssel → Deventer ⁴⁷⁵¹
yogaentraining.nl	Yoga & Training	The website provides information about various types of yoga (Yin, Hatha, Power, Vinyasa) and Pilates, as well as a schedule of classes and a calendar of events. There are pages dedicated to the instructors, special workshops (such as a Yin workshop on March 28th), and short courses. The website presents positive experiences from clients regarding the classes, highlighting the relaxing effects and improvement of physical ailments.	Spa → Saunas ⁹²⁰	pilates ⁵⁴⁵ sauna ¹¹⁷⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Midden-Drenthe → Bovensmilde ⁷⁷
wilsonsworkouts.nl	Wilson's Workouts	The website provides personal training services, including strength and movement classes, and corporate wellness programs. A key component of the service is biomechanics coaching, which involves assessments to identify and correct movement inefficiencies. The website emphasizes a personalized approach to training, focusing on retraining the body for efficient movement and preventing recurring injuries.	Human Resources → Wellness Programs ³¹⁹	biomechanics ⁴¹ exercises ¹⁰⁵⁸ movement ²³⁰⁴ coach ²⁵⁸¹⁰ training ²⁸¹³³	North-Holland → Amsterdam ⁴¹²⁵³
faraja.nl	Faraja Yoga & Pilates Hoofddorp	The studio offers diverse types of yoga, including Restorative Yoga, Yin Yoga, Chair Yoga, Aerial Yoga, Simply Yoga, Raja Yoga Meditation and yoga for seniors, alongside pilates variations such as Pilates mat, Pilates Barre and Melt Method. In addition to classes and therapies, Faraja Yoga & Pilates also offers online classes, equipment sales and workshops, as well as information about summer passes and introductory packages. The website contains a schedule of classes, information about the team and the studio, a blog, and options to log in as a member, vacancies, and information about renting the studio.		pilates ⁵⁴⁵ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Haarlemmermeer → Hoofddorp ²⁷³⁹
heartyoga.nl	Heart Yoga	The website provides a class schedule with yoga classes, pilates classes, classes for kids, and other offerings. Information is available for beginners, with practical tips for the first class and an overview of frequently asked questions. The website promotes workshops and retreats, including a special XL Yin yoga workshop organized around the spring festival Ostara.	Sports → Group Class ²⁰⁵¹	class schedule ²² pilates ⁵⁴⁵ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵
bloomdenhaag.nl	BLOOM - House of Health	The center offers both individual sessions and group activities in a personal and flexible environment. BLOOM offers various forms of mental guidance, such as family constellations, coaching, mindfulness, and psychotherapy. Physical treatments are also offered, such as pilates, massage, and acupuncture, as well as nutritional advice with orthomolecular therapy.	Fitness → Group Fitness ²⁹⁰	gift voucher ⁵⁴⁸ specialist ⁹³⁸ session ¹⁷⁹¹ space ³⁸⁴⁶ nutrition ⁴⁹³⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
yogabird.nl	Yogabird	Yogabird has been offering yoga classes in Gouda for nearly 10 years, seven days a week, with free trial lessons available. The studio emphasizes creating a comfortable and inclusive environment where participants feel at home, regardless of their experience level. Yogabird offers various yoga styles, including Ashtanga, Critical Alignment, Meditation Moment, and online yoga, and organizes special events and discounts for members.	Body & Movement → Staying Fit ⁴⁹ Body & Movement → Exercise ¹⁰⁰⁵	trial lesson ¹⁴³³ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ member ¹⁰¹⁵⁴	South-Holland → Gouda ³⁵²¹
nexusstudios.nl	Nexusstudios	The studio emphasizes the Pilatus studio method of Pilates, an approach that combines strength, balance, and attention. The website presents the studio’s opening hours, divided by the days of the week. The website includes information about subscriptions and the studio’s location, including address details.		pilates ⁵⁴⁵ opening hours ²⁹⁵³ subscription ³²⁸⁷ studio ⁵⁴⁶⁵	Hollands Kroon → Breezand ¹²⁷
pilateshq.nl	Pilates HQ	The website describes various types of group classes, including Pilates, Yoga (Yin Yoga, Vinyasa Flow Yoga, Aerial Yoga, Yin Yang Yoga), Latin Dance Workout, and more. Information is provided about the benefits of Pilates and Yoga, such as strength, balance, flexibility, and stability. The website offers a schedule of classes, information about a retreat in Tuscany, and an opportunity to sign up for a free trial class.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ group classes ¹³⁰⁶ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵
myyoga.nl	MyYoga	The website provides information on the different yoga styles offered, including Bikram Yoga and Inferno Hot Pilates. There are options for beginners, including an introductory module and a virtual yoga school with on-demand lessons. MyYoga also organizes retreats and special events to strengthen the community and introduce participants to the philosophy and anatomy of yoga.	Mind & Body → Retreats ¹⁰⁰³	pilates ⁵⁴⁵ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ community ⁷⁹³¹
yogananouk.nl	YogaNanouk	The website offers weekly Yin Yoga, Pilates, and Vinyasa Yoga classes in Studio Het Hof, outdoors, and online. Special retreats are planned, including a 3-day retreat in 2025 and 2026, and a sunny, relaxing and magical retreat in 2025. The website provides information about various yoga styles, such as Vinyasa Yoga, Yin Yoga, and Yoga Nidra, as well as Pilates and (Pregnancy) Reiki.	Mind & Body → Retreats ¹⁰⁰³	yoga nidra ⁴⁵ yin yoga ¹²⁷ pilates ⁵⁴⁵ retreat ¹⁶³⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴
koevoet.nl	KOEVOET	The website offers an overview of various dance and Pilates classes. Information is provided about the benefits of Pilates, such as strengthening muscles and improving posture. The website contains information about the organization KOEVOET, including contact details and social media links.	Dance → Dance Classes ¹⁰⁰³	dance classes ¹⁸⁹ pilates ⁵⁴⁵
manymoves.nl	Many Moves	The website provides an overview of the current schedule and locations where classes are offered. Hannie Huber, the founder and instructor of Many Moves, describes her approach as based on individual attention and a personal approach. The website includes information about the various locations in Weert, Ospel, and Waalre and contact details.	Body & Movement → Exercise ¹⁰⁰⁵	pilates ⁵⁴⁵ class ²⁰⁷⁶ walk ²¹⁶¹ movement ²³⁰⁴	Nederweert → Ospel ¹³³
thehumanfabrique.nl	The Human Fabrique	The studio provides a peaceful environment where visitors can relax, nourish their body, mind, and soul, and deepen their yoga practice. Various training programs are offered, including a 200-hour Vinyasa Foundation Yoga Teacher Training and a 50-hour Vinyasa Foundation Pre Yoga Teacher Training, as well as a Pilates Mat Teacher Training. In addition to regular classes, workshops are hosted to support personal growth and well-being.	Artists → Studios ¹⁵²	pilates ⁵⁴⁵ dance ¹⁸³⁴ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵	North-Holland → Haarlem ⁸⁶⁷⁴
mahestudio.nl	Mahé Yoga	The center integrates practices such as Ayurveda, breathwork, mantra chanting, yoga, Reiki healing, and bodywork as a lifestyle approach. The website offers various services including trial lessons, Reiki training, hormone yoga therapy courses, private yoga sessions, and upcoming events like sound baths and workshops. Mahé Yoga emphasizes a flexible and accessible approach to wellness, with options like drop-in classes, memberships, and a summer pass without contracts or pressure.	Health → Spiritual Wellness ¹³⁷	reiki ¹²⁸⁴ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ membership ¹⁰⁴⁴² workshop ¹⁹³²⁵	South-Holland → Zoetermeer ⁴⁰⁴⁶
bodymasters.nl	Body Masters	Body Masters has been offering personal training and nutrition advice in Amsterdam for 10 years. Services include personal training in a private studio or online, tailored nutrition plans, and customized training programs. Clients report positive experiences and describe the company as ‘game changers’ due to their guidance and motivation.		nutrition plan ¹²⁴ training program ⁵⁷⁶ personal training ¹²⁷¹ studio ⁵⁴⁶⁵ coach ²⁵⁸¹⁰	North-Holland → Amsterdam ⁴¹²⁵³
pilates-oefeningen.nl	Pilates-oefeningen.nl	The website provides instructions on how to learn Pilates exercises yourself and how they can improve health. Pilates is a method developed in the early 20th century by a German man aimed at improving physical and mental health through flowing movements and conscious breathing. The website highlights the popularity of Pilates and compares it to yoga, while also explaining the different types of Pilates instructors and their names.	Physical Therapy → Exercise Therapy ³⁵⁴	pilates ⁵⁴⁵ posture ⁵⁴⁸ breathing ⁹⁷⁶ exercises ¹⁰⁵⁸ body ³⁴⁹⁰ health ⁶³⁶⁶
clyms.nl	Clyms Yoga Harderwijk	The studio offers classes for all levels, from beginners to experienced yogis, with various styles such as Hatha, Yin, Vinyasa, Ashtanga, Dru, and Yoga Nidra. A key part of the offering is a varied program of 20 classes per week, including specific classes like Yin – Vinyasa and Restorative Yoga. The studio emphasizes a modern interpretation of ancient yoga traditions and provides trial lessons and reviews to inform and convince potential customers.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸	Gelderland → Harderwijk ²²⁴⁰
everybodypilates.nl	Everybody Pilates	The studio specializes in providing fun, effective, and supportive Pilates classes taught by experienced instructors, including a 2nd Generation Master Trainer. They offer a variety of class types, including mat and equipment classes utilizing equipment such as reformers, towers, barrels, and wunda chairs, accommodating small group sizes. New clients can benefit from introductory private lessons or begin with group classes, with a daily schedule including beginner classes for new participants.	Primary Education → Physical Education ¹⁰¹	private lesson ¹³⁴ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ equipment ⁴¹⁴³	Limburg → Maastricht ⁶⁰⁰⁸
spiritofyoga.nl	Spirit of Yoga Apeldoorn	Spirit of Yoga Apeldoorn is a yoga studio that provides a diverse range of classes in the area, including various yoga styles such as Hot Yoga, Vinyasa Yoga, and Yin Yoga. The studio has over 15 years of experience and offers monthly cancellable subscriptions, with more than 40 classes per week. Customers appreciate the yoga studio for its diverse offering, experienced instructors, and positive impact on their well-being, such as strengthening the back after an operation.	Yoga → Yoga Studios ³⁵⁸	review ¹⁸⁸⁸ class ²⁰⁷⁶ instructor ³¹²⁶ subscription ³²⁸⁷ yoga ³⁷⁰⁴	Gelderland → Apeldoorn ⁶⁹⁹⁶
pilatesstudioclaire.nl	Pilates Studio Claire	The studio provides authentic classical pilates classes, including Mat, Reformer and Tower Pilates. Lesson reservations can be made through the Eversports website or app, and private or duo private lessons are also offered. The studio is a professional and cozy studio in Nieuw-Vennep, with small groups and individual attention during the lessons.	Fitness → Fitness Studios ³⁵⁴	reformer ⁶¹ pilates ⁵⁴⁵ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Haarlemmermeer → Nieuw-Vennep ⁸⁶⁹
ilovepilates.nl	I Love Pilates	The website describes the benefits of Pilates, including improved posture, flexibility, muscle strength and stress reduction. Various types of Pilates classes are offered, such as Pilates Mat Class, Pilates for businesses, and Personal Pilates. The website offers a trial lesson and a free tutorial video, and emphasizes the accessibility of Pilates for all levels.	Massage → Sports Massage ⁶⁴¹	muscle ⁴⁹⁸ pilates ⁵⁴⁵ posture ⁵⁴⁸ flexibility ⁹⁹⁶ vitality ¹⁷²⁶ lesson ⁵¹⁵⁴
puurannemie.nl	Puur Annemie Pilates	The lessons are based on the Pilates Method, a targeted training program that combines muscles, mind, and body, and focuses on activating the ‘powerhouse’ (abdominal muscles, pelvic floor, and back muscles). The lessons include controlled movements in various directions, ranging from functional to technically challenging, and are suitable for all levels, from beginners to athletes and people with mild injuries. Exercises are performed in standing, sitting, and lying positions, with a warm-up and relaxation exercise at the end of each lesson.		warm-up ¹⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ breathing ⁹⁷⁶ lesson ⁵¹⁵⁴	Drenthe → Hoogeveen ²²⁹⁴
yogazarah.nl	Yoga Zarah Maastricht	The studio offers a variety of yoga and Pilates styles, seven days a week, and is easily accessible with ample parking options. Lesson cards offer flexibility, allowing customers to decide when they want to purchase a new card. The studio provides a welcoming environment, including yoga apparel and accessories, and encourages visitors to relax and enjoy the atmosphere.	Massage → Massage Clinics ³²⁹	lesson card ²⁰ apparel ¹²⁹ pilates ⁵⁴⁵ moment ¹⁰³⁴ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Limburg → Maastricht ⁶⁰⁰⁸
serenitysports.nl	Serenity Sports	Tikva is a Christian relaxation workout that stimulates circulation, increases flexibility, and offers hope for body, mind, and soul. The website describes Tikva as a method of movement and relaxation aimed at balance and inner trust, with simple exercises that promote circulation and increase flexibility. Serenity Sports offers Tikva classes in Veenendaal and Arnhem and may offer trial lessons and registrations via an online form.	Body & Movement → Movement ⁹⁶⁷	tikva ¹² circulation ¹⁵⁵ god ⁵¹⁵ flexibility ⁹⁹⁶ class ²⁰⁷⁶	Gelderland → Arnhem ⁸⁶⁸⁰
personalhealthclub.nl	Personal Health Club	The club offers customized programs based on the wishes, lifestyle, and goals of each individual. There is a wide range of classes, training sessions, and workshops, both individually and in groups, with expert guidance from a qualified team. The Personal Health Club offers a holistic approach to health and well-being, including personal guidance during training sessions (maximum 8 members per trainer) and attention to both the inside and outside of the body.	Group Class → Fitness Centers ¹⁰¹⁰	pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ fitness ²²⁵¹ wellbeing ²⁶²⁰ physiotherapy ⁴⁶⁸⁸
bodymindgouda.nl	Body & Mind	The website provides information about various types of Yoga (Hatha, Flow, Yin) and Pilates. Body & Mind offers a broad range of classes focused on relaxation, balance, rest, and flexibility. Options for requesting a free trial class of Yoga or Pilates are included.	Dance → Zumba ⁶⁴	trial class ³¹¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸ balance ⁴⁵⁸²	South-Holland → Gouda ³⁵²¹
yogacentrumtilburg.nl	Yogacentrum Tilburg	The website provides information on various yoga classes, including prenatal yoga, the anatomy of yoga and Pilates, and a 7-day yoga challenge. Various yoga and Pilates courses are offered, ranging from basic courses to advanced exercises and RYT certifications. In addition to classes and courses, the center also offers women's physiotherapy and gift cards, and the possibility to take classes in English.		reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ course ¹⁴⁷²⁸	North-Brabant → Tilburg ⁸⁷⁵⁹
yogacentrumnamaste.nl	Yogacentrum Namaste	The website showcases the studio's offerings, including various yoga styles and online lessons. Customer testimonials highlight the positive effects of the classes, such as increased balance, relaxation, and strength. The website provides information about the schedule, registration, teachers, and a section for beginners with tips and facts.		online lesson ³⁸ class ²⁰⁷⁶ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Overijssel → Hengelo ³⁴⁹⁹
aboutyogabreda.nl	Studio for Curious Practice Yoga	The classes utilize creative tools such as blocks, straps, and ropes to promote conscious and exploratory movement. The studio emphasizes exploring bodily sensations, from tension to restlessness, and offers personal guidance in small groups. The classes are suitable for both experienced and beginner yoga enthusiasts, with a focus on rhythm, presence, and depth.		props ¹²² class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Brabant → Breda ⁹⁰⁰³
yogavlaardingen.nl	Yogacentrum Vlaardingen	The center offers various yoga styles, including Hatha Yoga, Yin Yoga and intuitive coaching, and values healthy movement, conscious breathing, and meditation. The website contains information about schedules, prices, trial classes, general terms and conditions, privacy policy, and a blog with articles on yoga philosophy and mindfulness. In addition to yoga classes, the center offers the possibility to purchase yoga lessons as a gift certificate, and organizes newsletters and practical information about things like parking and online lesson management.	Hygiene & Environmental Factors → Respiratory Health ⁴⁹	gift certificate ⁶⁴⁶ breathing ⁹⁷⁶ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴
yogaunderconstruction.nl	Yoga under Construction	The studio offers a diverse range of yoga and pilates classes, taught by instructors with their own styles and personalized attention. Members are satisfied with the freedom to choose classes and the safe atmosphere. Yoga and Pilates are promoted as low-stimulation sports that contribute to strength and relaxation.		trial class ³¹¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸	Netherlands → Groningen ²³⁷³⁴
houseofsoulz.nl	House of Soulz	Classes include, among others, Yin yoga, Hatha Yinyasa, MANGA (yoga for men), Pilates and Bodyflow, as well as Qigong, mindful running and mindful kickboxing. The website offers an agenda with workshops and corporate yoga, as well as workshops and retreats in Friesland, such as a workshop on yin and yoga nidra and a women’s circle. House of Soulz offers personalized guidance and focuses on inner peace, with a special discount for students. There is a trial class available for €7.50.	Yoga → Yoga Studios ³⁵⁸	trial class ³¹¹ pilates ⁵⁴⁵ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ student ⁷⁶²³ workshop ¹⁹³²⁵	Southwest-Friesland → Sneek ¹⁹²¹
yogaseads.nl	Yogastyles	The website provides information about various yoga styles such as Vinyasa Flow, Yin, Hot Yoga, Hatha, Breathwork, Meditatie, Iyengar, and Strengthbuilding, alongside retreats in Morocco and Spain. Yogastyles offers class schedules, pricing information, and workshops, along with online classes and teacher training. A current promotion is available for a 1-month unlimited class pass for €25, encouraging visitors to try the studio's offerings.	Mind & Body → Retreats ¹⁰⁰³	breathwork ³¹⁸ retreat ¹⁶³⁸ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴	The Hague → Scheveningen ¹⁶²⁵
studio44haarlem.nl	Studio 44 Haarlem	The studio provides a wide range of activities, including yoga classes (Hatha, Yin, Vinyasa, Kundalini, Prenatal Yoga), pilates (Power, Mat, Reformer, Beach, Prenatal Pilates), barre, and workshops. Studio 44 is located in Haarlem on a canal and values knowledge, quality, and personalized guidance. Specialists in the field of health and movement work together here to help clients optimize their health and select the best training method. The website provides information about the various courses, rates, events, and a contact form for reservations and inquiries. Yoga deepening workshops are also offered.	Dance Classes → Children’s Dance ¹⁷	barre ¹⁷ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ course ¹⁴⁷²⁸ event ⁴⁵¹⁹⁹	North-Holland → Haarlem ⁸⁶⁷⁴
bodyvita.nl	Bodyvita	The studio combines traditional Pilates methods with modern equipment to provide an effective training experience. Pilates, developed by Joseph Pilates, is an innovative form of movement that connects body and mind and can transform the body and performance. Bodyvita emphasizes a personalized approach for individual attention and guidance, suitable for diverse groups, including rehabilitation.		mind ⁵¹⁴ pilates ⁵⁴⁵ rehabilitation ¹⁵¹² trainer ¹⁹⁶⁶ body ³⁴⁹⁰ studio ⁵⁴⁶⁵	Amsterdam → East ¹⁴²³
reform-nijmegen.nl	Atelier	The website describes the REFORM method, a small-scale Pilates method with group classes lasting 50 minutes, tailored to music. Various membership options are presented, ranging from a trial package to an unlimited package including sauna access. The website outlines the possibilities for single classes, packages of 5 or 10 classes, and also provides an overview of the coffee corner and the sauna.	Spa → Saunas ⁹²⁰	reform ¹¹ coffee corner ⁵² pilates ⁵⁴⁵ sauna ¹¹⁷⁵ class ²⁰⁷⁶
yustsome.nl	Niet vermeld	The website introduces the Pilates ring as a powerful tool for achieving a healthier, stronger, and more flexible body, suitable for both beginners and experienced fitness enthusiasts. The text describes the operation of the Pilates ring, its flexibility, and the fact that it is lightweight and compact, making it easy to use at home or in a studio. The benefits of using the Pilates ring are outlined, including targeted muscle strengthening, improved posture and stability, and strengthening the core muscles.	Fitness → Functional Training ²⁰⁴	muscle ⁴⁹⁸ body ³⁴⁹⁰
gezondheidscentrumlisse.nl	Yoga Studio Lisse	The website provides an overview of the class schedule and information about the various yoga styles. There is special attention given to chair yoga, accessible to all ages, including people with limited mobility or injuries. The website presents information about the benefits of different yoga forms, such as Yin Yoga and Hatha Yoga, and the possibilities for relaxation and recovery.	Sports → Group Class ²⁰⁵¹	chair yoga ¹⁸ class schedule ²² yin yoga ¹²⁷ pilates ⁵⁴⁵ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴
yogaginneken.nl	Yoga Ginneken	The studio is situated in the Ginneken, in a beautiful building of community center Vianden, and offers two large halls for the classes. Yoga Ginneken offers a wide range of classes, including flow yoga, easy flow yoga, yin yoga, pilates, pregnancy & yoga, teen yoga, and yoga for 65 plus. The studio was created from the desire to create a place where people feel at home and can find the space to discover and strengthen themselves, with a team of five instructors and a coach.		pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ space ³⁸⁴⁶ studio ⁵⁴⁶⁵	North-Brabant → Breda ⁹⁰⁰³
yogacentraal.nl	Yoga Centraal	The website provides flexible yoga classes that can be viewed at any time and via various devices, without travel time or fixed schedules. Yoga Centraal offers a wide range of classes, including standing and floor exercises, chair classes, and specialized lessons for specific conditions such as arthritis, fibromyalgia, post-polio and sarcoidosis. The website emphasizes the benefits of yoga for both body and mind, and provides an easy way to try a trial class and explore the various lessons.	Walking → Power Walking ³¹	trial class ³¹¹ exercises ¹⁰⁵⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴ balance ⁴⁵⁸²
deyogajuf.nl	De Yogajuf	Yoga classes at De Yogajuf focus on intention and restoring the body’s natural balance, not on performance. Visitors can find yoga, reiki, Shantala massage, or a combination of these, specifically catering to adults, children, toddlers, and babies. The website also features a blog with articles on yoga and healthy living, including information on yoga in daily life and the origin of Shantala massage.		reiki ¹²⁸⁴ baby ¹⁸⁹⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Haarlemmermeer → Badhoevedorp ⁶⁰⁴
otiummassage.nl	Otiummassage	The website provides information on different types of massages, including fibromyalgia, pilates, bamboo massage, hydramassage, and Chinese abdominal and fascia massage. Visitors can sign up for a newsletter to stay informed about treatments and sports classes. The practice has an overview of its rates and a schedule available, as well as information on special offers and workshops.	Massage → Massage Clinics ³²⁹	sports classes ¹³ fibromyalgia ⁴³ pilates ⁵⁴⁵ newsletter ⁶⁵⁰⁴ massage ⁷⁶⁴⁶	Velsen → IJmuiden ¹¹⁰⁹
ruimte-in-zijn.nl	Ruimte in Zijn	The yoga studio offers a personalized approach, considering individual capabilities and limitations, regardless of age or physical condition. The studio is affiliated with the Meedoenregeling and provides free trial lessons and classes to people with low incomes. Corla van Stuyvenberg, the owner, has a background in meditation and yoga, and has completed the pilates mat course, and offers lessons in hatha yoga, pilates, and yoga nidra.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ trial lesson ¹⁴³³ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ workshop ¹⁹³²⁵	Gelderland → Nijmegen ⁹³⁸⁴
pilatesrotterdam.nl	Pilates Rotterdam	The studio is located on Rijnhoutplein and offers private, duet sessions, and group mat classes. The studio has been the home of experienced Pilates trainer Javier Velazquez for over 17 years, who has delved into the origins of the method. Pilates is a training form that aims to improve movement, flexibility, balance, posture, concentration, and regain fitness.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ class ²⁰⁷⁶ studio ⁵⁴⁶⁵	South-Holland → Rotterdam ²⁵⁰⁴⁸
enformapilates.nl	En Forma Pilates Studio	Pilates is a method of exercise that trains the coordination of muscles and airways, as well as improving posture and strengthening the core. Lessons are taught by Irene Visser, the owner of the studio, in small groups or individually, with attention to the personal needs of each participant. Pilates is offered as prevention and rehabilitation of injuries, with the goal of keeping the entire body in motion, strengthening muscles, and relieving pain such as back and shoulder pain.		mind ⁵¹⁴ pilates ⁵⁴⁵ body ³⁴⁹⁰ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Gelderland → Wageningen ¹⁹⁴⁹
pilatesclub.nl	Pilates Club	The club caters to a wide audience, from beginners to experienced individuals, including pregnant women, those with back pain, or injuries, and offers training on various equipment such as Reformer, Cadillac, Tower, and mat. The Pilates Club offers a range of courses, from basic to advanced, and theme courses focused on specific issues such as back and neck pain or Pilates during pregnancy. Clients describe positive experiences with the lessons, the trainers, and the individual attention received, and the opportunity to train outdoors during the summer months.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ group classes ¹³⁰⁶ trainer ¹⁹⁶⁶ course ¹⁴⁷²⁸	South-Holland → Alphen aan den Rijn ³⁹⁷⁸
studiofysiek.nl	Studio Fysiek	The studio offers a relaxed atmosphere where visitors can work on their health and fitness, or to lose weight in a healthy way. In addition to personal coaching and training programs, Studio Fysiek also offers group classes and corporate fitness, with special programs for seniors and men/women who want to lose weight. The sports center has a central bar where visitors can relax and chat after exercising, with a wide range of drinks.	Body & Movement → Exercise ¹⁰⁰⁵ Body & Movement → Movement ⁹⁶⁷	training program ⁵⁷⁶ gym ⁶⁹⁹ seniors ⁹⁰⁴ bar ¹²¹⁶ group classes ¹³⁰⁶ fitness ²²⁵¹	Leeuwarden → Stiens ²⁶³
pilatespractice.nl	Pilates Practice Amsterdam	The studio focuses on Pilates, movement, and somatics, providing tailored lessons based on personalized protocols and incorporating movement and somatic practices. Instructors have expert education in Classical Pilates, BASI Pilates, and Heritage Training, ensuring specialized and focused instruction. The studio emphasizes individual attention and a distraction-free environment, utilizing high-quality Balanced Body equipment to deliver effective and results-oriented training.	Therapy → Movement Therapy ²¹	pilates ⁵⁴⁵ movement ²³⁰⁴ equipment ⁴¹⁴³ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Amsterdam → West ⁷⁷⁷
buikdansschooldenhaag.nl	MounaMay Dance & Pilates	The school offers a wide range of classes, ranging from beginner to advanced levels, in both Dutch and English. In addition to regular classes, workshops, private lessons, group performances, and personal fitness training are offered. The website provides information about the schedule, registration, costs, and promotes special summer lessons with an early bird discount.	Dance Styles → Belly Dance ³⁵	belly dance ²⁸ pilates ⁵⁴⁵ class ²⁰⁷⁶ fitness ²²⁵¹ performance ⁷⁵⁸⁶ workshop ¹⁹³²⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
tanjasports.nl	Tanja Sports - House of pilates	The website provides information on the course offerings, including various types of pilates such as Reformer, Power, Medical and Personal Pilates. Additionally, schedules and rates are presented, along with information on registration, subscriptions and general terms and conditions. There is also a section with extra information, including team information, clothing advice, a route description and contact details.		reformer ⁶¹ pilates ⁵⁴⁵ massage ⁷⁶⁴⁶ course ¹⁴⁷²⁸ training ²⁸¹³³	Wormerland → Wormer ²⁹⁶
bfcmind.nl	BFC Mindfulness & Compassie	Barbara Doeleman – van Veldhoven is the owner and mindfulness trainer of BFC Mindfulness & Compassie, which has been providing programs and continuing education for professionals and managers in the care sector since 2012. The website provides information on mindfulness, meditation audio files, retreats, mindfulness training, compassionate training, individual mindfulness training, and reviews of healthcare professionals, therapists, and doctors. BFC Mindfulness & Compassie promotes the concept of mindful living and emphasizes the importance of self-awareness and compassion, drawing on philosophical principles and Barbara Doeleman’s training at the St. Radboud University Medical Center.	Spirituality → Buddhism ³⁴⁵	compassion ¹⁸⁵ retreat ¹⁶³⁸ mindfulness ¹⁷⁸⁹ trainer ¹⁹⁶⁶ healthcare ²³¹⁶ training ²⁸¹³³
pilatix.nl	Pilatix	The website provides information about the origin and basic principles of Pilates. Petry van Pilatix, the owner, shares her experience and enthusiasm for Pilates and the results she has achieved with hundreds of people. The website promotes online Pilates classes that can be followed from home and are targeted at various groups, such as people with physical ailments, pregnant women, or those undergoing rehabilitation.	Body & Movement → Physical Fitness ³³	pilates ⁵⁴⁵ posture ⁵⁴⁸ pain ¹⁹¹⁹ body ³⁴⁹⁰ lesson ⁵¹⁵⁴ energy ⁹⁰⁷⁵
liberty-yoga-pilates.nl	Liberty Yoga & Pilates Cuijk	The website provides information about the different yoga styles offered, such as Hatha, Power, Yin, and Aerial Yoga. A schedule of classes is available, and users can register for classes. The website also includes a blog with articles about yoga, an overview of themed workshops, and information about the therapist and instructors.		pilates ⁵⁴⁵ instructor ³¹²⁶ yoga ³⁷⁰⁴ course ¹⁴⁷²⁸ workshop ¹⁹³²⁵	Land van Cuijk → Cuijk ⁸³²
yogamaastricht.nl	Yoga Maastricht	The studio provides more than 20 classes per week, with a permanent team of Iyengar-certified teachers. Classes are offered at six different levels, allowing participants to develop at their own pace. English-language classes are also available, catering to various skill levels.	Yoga → Yoga Studios ³⁵⁸	class ²⁰⁷⁶ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ newsletter ⁶⁵⁰⁴ webshop ⁸⁶⁴⁸ workshop ¹⁹³²⁵	Limburg → Maastricht ⁶⁰⁰⁸
movinglife.nl	Movinglife	The website provides information about various class formats, including studio and online classes, and a schedule. Additionally, the pilates principles are outlined, and information is provided about the instructors, practical matters, frequently asked questions, and the privacy policy. The website also contains testimonials, an overview of the studio, locations, and contact details, as well as options for creating an account or logging in.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵ massage ⁷⁶⁴⁶	North-Holland → Alkmaar ⁶⁵⁰⁷
miesko.nl	Miesko Pilates	The classes are suitable for individuals seeking to improve their body in a targeted way. The website describes the personal struggles of a former active person with chronic pain and their search for a solution. Miesko Pilates emphasizes that pain is not normal and offers a system focused on recovery of body and mind, with online training and a blog.	Online & Digital → Online Services ²³⁶⁹	online training ⁵¹ pilates ⁵⁴⁵ pain ¹⁹¹⁹ class ²⁰⁷⁶ body ³⁴⁹⁰ stress ³⁹⁶⁵
meirink.nl	Yoga Centrum Oosterwold	Odaka Yoga is a yoga method developed by Francesca Cassia and Roberto Milletti, combining knowledge of yoga therapy and martial arts, with a focus on the path to the pose, rather than the pose itself. Yoga Centrum Oosterwold features an octagonal hall with deeper meaning in yoga and aikido. The center offers various yoga classes and training programs. The website contains information about the classes, training programs, opening hours, and contact details of the center.		training program ⁵⁷⁶ hall ¹⁷⁸⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Flevoland → Almere ⁷⁷⁶⁵
studiozuid.nl	Studio Zuid Pilates	The studio specializes in Pilates Eindhoven and the Franklin Method Education, emphasizing ‘The Art of Movement’ through these methods. It offers a variety of services including classes, workshops, spa retreats, apparatus sales, and virtual classes, alongside educational programs like Anatomy in Clay®. Studio Zuid operates on a referral basis and utilizes advanced air purification technology, while also providing resources for members and non-members to train from home.	Fitness → Fitness Equipment ³⁶⁸ Physical → Strength Training ³⁶¹	apparatus ¹⁶ pilates ⁵⁴⁵ class ²⁰⁷⁶ movement ²³⁰⁴ workshop ¹⁹³²⁵	North-Brabant → Eindhoven ¹¹⁸⁴⁵
lijfschool.nl	De Lijfschool	The yoga school carefully explains yoga exercises, focusing on improving posture and muscle condition. The classes are based on the Japanese Zen tradition and aim to achieve a feeling of strength, flexibility, and relaxation after the session. The website provides information about classes, a shop, a trial class, contact details, and a newsletter, and includes positive testimonials from participants.	Movement → Tai Chi ²³⁹	zen ⁶³ trial ³⁹⁸ class ²⁰⁷⁶ meditation ²⁴⁰⁰ body ³⁴⁹⁰ yoga ³⁷⁰⁴	Amsterdam → South ¹⁴⁸⁸
pilatesmarlouk.nl	Pilates Studio Marlouk	The studio provides Pilates lessons in small groups, led by experienced instructors and physiotherapists, ensuring personalized attention. Online Pilates classes are also available, in addition to specialized programs such as pregnancy Pilates and Pilates for seniors. The studio offers a wide range of lessons, including group classes, private lessons, Pilates Plus and Aerial Pilates, with professional guidance from physiotherapists.	Sports → Group Class ²⁰⁵¹	physiotherapist ⁴⁵³ pilates ⁵⁴⁵ seniors ⁹⁰⁴ group classes ¹³⁰⁶ pregnancy ²⁷³⁹	De Bilt → Bilthoven ⁹²⁰
shannajanssen.nl	Shanna Janssen	Shanna Janssen offers a wide range of services including personal training, Pilates, yoga, stretching, massage, and nutritional advice. The training sessions are functional, meaning they focus on improving the overall strength, flexibility, and balance of the body and mind. Shanna Janssen is open to questions and offers an agenda with various locations including FlashStudio, Kyosan, and Blaricum’s Fit Boutique.	Fitness → Functional Training ²⁰⁴	functional ²⁷ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ nutrition ⁴⁹³⁵ massage ⁷⁶⁴⁶ training ²⁸¹³³	Stichtse Vecht → Loenen aan de Vecht ¹⁷⁶
yoganesa.nl	Yoganesa	The website provides information about the school’s offerings, including Pilates, yoga styles like Yin and Vinyasa, mindfulness and meditation, and private sessions. Yoganesa emphasizes personalized attention, individual support for students, and flexibility in scheduling, with options for discounts and pausing memberships. The site promotes the benefits of regular practice – improved physical health, emotional balance, and mental focus – as well as offering a space for reflection and ‘me time’ amidst busy lives.	Mind & Body → Yoga Retreats ⁵¹	pilates ⁵⁴⁵ retreat ¹⁶³⁸ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	South-Holland → Rotterdam ²⁵⁰⁴⁸
aspirepilates.nl	ASPIRE Pilates The Hague	The studio offers one-on-one attention to help clients achieve their personal fitness goals, adapting to their specific needs and physical conditions. Pilates is presented as a system for body conditioning, focusing on alignment, core strength, posture, balance, and flexibility, and is suitable for various purposes like physical ailment relief or general fitness improvement. The website provides information about the studio's services, instructor, client testimonials, and contact details, emphasizing the studio’s personalized approach and international clientele.		pilates ⁵⁴⁵ wellbeing ²⁶²⁰ goal ⁴⁹⁷⁴ studio ⁵⁴⁶⁵ training ²⁸¹³³	South-Holland → The Hague ¹⁹⁸⁹⁸
yorah.nl	Yogastudio YORAH	Yorrah is a yoga studio in Groningen that offers traditional yoga styles, including Hatha, Ashtanga and Yin Yoga, which have their origins in India. The studio offers classes for different levels, from beginners to experienced yogis, with special programs such as ‘Begin Yoga’, ‘Gentle Yoga’ and ‘Meditation & Breathing’. Yorrah emphasizes a relaxed and open atmosphere, where participants are welcome as they are, with a focus on promoting calmness, flexibility, strength and energy.	Movement → Tai Chi ²³⁹	breathing ⁹⁷⁶ class ²⁰⁷⁶ meditation ²⁴⁰⁰ schedule ²⁶²⁴ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Netherlands → Groningen ²³⁷³⁴
yogaontheside.nl	Yoga on the side	The website provides various activities including home yoga, meditation, Mind-Walk, chair yoga, breathing exercises, and online classes. Mini-retreats are offered, including a Friday morning mini-retreat combining yoga, meditation, and Mind-Walk. The website also offers a 10-week ‘Mind-Walk Naturally Healthy’ course combining movement, awareness of food, and mindset coaching – without dieting.	Sports → Group Class ²⁰⁵¹	chair yoga ¹⁸ mind-walk ¹⁸ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴	Gelderland → Doesburg ⁶⁰⁰
pilatesprinciples.nl	Friedeke Verkleij-Veenman	The website is based on a scientifically grounded method, integrating principles such as posture, centering, and breathing. Pilates Principles offers both online and one-on-one training sessions, as well as workshops for companies and groups. The website aims to provide an accessible and understandable explanation of Pilates principles and the experiences of other clients.		abroad ¹⁶ principle ¹³⁸ pilates ⁵⁴⁵ class ²⁰⁷⁶ workshop ¹⁹³²⁵ training ²⁸¹³³
yogaschool-zen.nl	Yogaschool Zen	Yoga is a group of physical, mental, and spiritual practices that originated in India and plays a significant role in Hinduism, Buddhism, and Jainism. The website provides information about different yoga classes, including Power Flow, Yoga for Children, Group Set & Flow, and Ashtanga, Hatha, Vinyasa, Jivamukti, Bikram, and Kripalu Yoga. The yoga school is located in Rotterdam and has a team of experienced trainers, including Quincy Johnson, Amanda de Jong, and Mark Bijlsma.		trainer ¹⁹⁶⁶ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ balance ⁴⁵⁸²	South-Holland → Rotterdam ²⁵⁰⁴⁸
ikwordtopfit.nl	Dirk Kuyt Foundation	TOPFIT is a concept by the Dirk Kuyt Foundation that provides a way for people with disabilities to engage in sports. The website offers online training and exercises presented by instructors Evi and Pim. User experiences are shared to encourage enthusiasm and illustrate the benefits of TOPFIT.	Social Organization → Child Welfare ¹¹⁴⁷	youtube ⁴⁸⁶ facebook ⁸⁵⁰ exercises ¹⁰⁵⁸ sport ⁴²²⁸ training ²⁸¹³³
vidafit.nl	Arja de Waal	Pilates in the Garden classes start in May and runs until the end of September/beginning of October. The classes are held in small groups, with a maximum of 8 people. The classes are taught by a certified Pilates trainer, Arja de Waal. Registration can be done by email or phone.	Neighborhood Focus → Neighborhoods ¹⁰²⁸	pilates ⁵⁴⁵ garden ¹³¹²⁹	Opmeer → Hoogwoud ¹⁴⁹
ylifestyle.nl	Y lifestyle	The website contains articles about traveling to destinations such as Disneyland Paris and exploring Brabant, Netherlands. Topics covered include physiotherapy, pilates, magicians, water softeners, Christmas gift packages, and tips for the new year. The website aims to provide information and inspiration for a cozy and active lifestyle.	Interior Design → Inspiration ²⁸⁷ SpecificDestinations → Destinations ¹¹⁰⁵	magician ¹²⁶ hobby ⁵²⁵ trend ¹⁸⁶⁵ health ⁶³⁶⁶ travel ⁷²¹⁰ home ⁷⁹⁷⁶	Netherlands → North-Brabant ⁷³³⁴¹
yosgym.nl	YosGym	The center offers various classes, including fitness hall classes, spinning, group fitness classes, circuit training, HIIT, boxing bag circuits, and various body & mind classes such as ClubJoy Power, ClubJoy Yoga, and ClubJoy Fit & Shape. In addition to the classes, personal training, nutrition, and coaching are also offered, as well as childcare. Courses are also available such as basic pilates, back fit, knee fit, neck and shoulder complaints, and breathe – Just Breathe. Yos Gym regularly organizes events, such as a ‘Day Against Cancer’ where the proceeds go to the KWF (a Dutch cancer foundation). Contact information and the website of Yos Gym can be found on the ‘Contact’ page.	Sports → Group Class ²⁰⁵¹	group fitness ²² pilates ⁵⁴⁵ class ²⁰⁷⁶ event ⁴⁵¹⁹⁹	Ede → Bennekom ⁵⁵⁷
yolandevankesteren.nl	Yoga & Pilates Studio Noordwijk	The website offers a schedule overview of the classes offered, including Yoga & Pilates, Bodypump, Power Yoga, Power Pilates, Easy Flow Yoga, and Yin Yoga, with special attention to seniors. The website describes the possibility of tailoring personal training programs focused on fitness, muscle strength, weight loss, and nutritional advice. Testimonials from clients, Désirée van Sorgen and Wijmpje Honingh, are provided, detailing their positive experiences with the classes and personal training at the studio.	Yoga → Yoga Studios ³⁵⁸	pilates ⁵⁴⁵ personal training ¹²⁷¹ class ²⁰⁷⁶ fitness ²²⁵¹ schedule ²⁶²⁴ yoga ³⁷⁰⁴	Noordwijk → Noordwijk-Binnen ³⁹
leilaspilates.nl	Leila’s Pilates	The studio provides a private training environment where clients train only with their instructor. Leila’s Pilates offers workshops, such as ‘Abs for Dancers’, which are focused on the specific needs of dancers and their teachers. The studio is located in a historic diamond factory in the center of Amsterdam and features highly qualified instructors, including a physiotherapy Pilates therapist.	Arts & Culture → Dance ²⁶⁸⁷	pilates ⁵⁴⁵ instructor ³¹²⁶ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵	North-Holland → Amsterdam ⁴¹²⁵³
studio9-pilates.nl	Studio 9 Pilates	The studio is located in Amsterdam-East and provides Pilates classes. Studio 9 Pilates offers both Reformer Pilates and Mat Pilates classes, with a focus on an intense full-body workout and strengthening the core. The website includes information about the schedule, rates, the team, FAQs, vacancies, newsletters, contact details, and general terms and conditions.		reformer ⁶¹ core ¹⁶⁶ pilates ⁵⁴⁵ class ²⁰⁷⁶	Amsterdam → East ¹⁴²³
kdans.nl	K'dans studio 'in beweging'	The studio provides classes for various levels and disciplines, including Pilates, MELT, AntiGravity®, Yoga, and Fundamentals. K'dans is a STOTT PILATES® recognized training center in the Netherlands, with two studios in a restored school building and an online program. The studio offers a wide range of class formats, from Mat CARE to Intensive Cadillac™ training courses, and is known for personalized attention and a creative approach to movement.	Arts & Culture → Dance ²⁶⁸⁷	melt ¹¹ pilates ⁵⁴⁵ dance ¹⁸³⁴ yoga ³⁷⁰⁴	South-Holland → The Hague ¹⁹⁸⁹⁸
studio-twentyeight.nl	Studio Twenty Eight	The studio offers a wide range of beauty treatments, including BIAB Treatment, gel polish for nails, LPG Endermologie, and pedicures. In addition, Studio Twenty Eight provides a reformer Pilates studio with experienced instructors who guide beginners and experienced individuals. After treatments or lessons, customers can enjoy coffee and smoothies in a stylish lounge, and carefully selected beauty products are also available for purchase.	Sport Facility → Sports Centers ⁴³⁹	reformer pilates ¹¹ beauty products ⁶⁶ lounge ²⁰¹ treatment ²¹²⁰³
prinsmauritspilates.nl	Prins Maurits Pilates Den Haag	The studio is located in the Statenkwartier and is the first Pilates studio in this area. Pilates focuses on strengthening muscles, improving flexibility, and promoting balance and well-being. The studio uses advanced Pilates equipment, manufactured in New York, that meets the requirements of Joseph Pilates.	Group Class → Fitness Activities ²¹	muscle ⁴⁹⁸ pilates ⁵⁴⁵ session ¹⁷⁹¹ body ³⁴⁹⁰ equipment ⁴¹⁴³ studio ⁵⁴⁶⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
pilatesoefeningen.nl	Pilates Oefeningen Site	The website contains exercises, videos, tips, and articles for both beginner and advanced Pilates fans. Attention is paid to the equipment needed for Pilates, such as buying a Pilates mat, and the possibility of undergoing a Pilates instructor training. The site discusses related fitness trends such as Piloxing, and the availability of Pilates content on platforms like YouTube and Facebook.	Sports → Group Class ²⁰⁵¹	mat ²⁴⁹ pilates ⁵⁴⁵ facebook ⁸⁵⁰ exercises ¹⁰⁵⁸ article ⁶⁰⁰⁰ video ⁶⁷¹⁴
sportcentrumstedebroec.nl	Sportcentrum StedebroeC	The center offers various group classes, including Bodypump, Pilates, RugFit, Circuit Vitaal, Bootcamp, and RPM. In addition to group classes, there are fitness facilities, an online shop selling sports clothing and accessories, and a blog with frequently asked questions. Sportcentrum StedebroeC has more than 30 years of experience in the Bovenkarspel region and strives to provide a pleasant and welcoming environment for its members.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ group classes ¹³⁰⁶ fitness ²²⁵¹ webshop ⁸⁶⁴⁸	Drechterland → Venhuizen ¹⁵⁴
x-sportscam.nl	x-sportscam	The website covers topics such as the benefits of pilates for fitness, choosing the best cycling apparel, the impact of technology on football viewing, and the use of electric fat bikes. Articles about transportation are also discussed, including the importance of cycling and maintaining mountain bikes during vacations, as well as the use of Revit thermic clothing for motorcyclists. The content focuses on encouraging an active lifestyle and providing information about various sports and activities, including discovering beautiful cycling routes.	Cycling → Cycling Routes ¹⁰⁰² Planning → Tours ⁸⁷⁰	cycling apparel ⁵⁹ pilates ⁵⁴⁵ football ¹³⁴⁷ cycle ¹⁹⁰⁶ motorcycle ²¹¹⁰
myrnalates.nl	Myrnalates	The studio is situated in a beautiful location in Herten, and offers classes both indoors and outdoors on the green grass, depending on the weather. Myrnalates is known for its down-to-earth approach and small-scale setting, providing personal attention and a welcoming atmosphere. The studio offers a variety of classes, including Pilates, Flow, and combinations, catering to people of all ages and levels.		pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Roermond → Herten ¹³³
yogaspiritsroermond.nl	Yoga Spirits Roermond	The studio provides classes such as Ashtanga (Mysore & Led), Yin, Vinyasa flow, and classes focused on the back, pelvis, and hips. Attendees can relax in a serene lounge after class and participate in either English or Dutch yoga sessions. The studio's teacher, Nok Veeger, is an experienced yoga instructor with expertise in physiology and yoga therapy, offering guidance for a peaceful state of mind and wellness.		lounge ²⁰¹ class ²⁰⁷⁶ schedule ²⁶²⁴ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ practice ⁹⁰⁸⁹	Limburg → Roermond ²⁶⁰²
claudiaschapersports.nl	Claudia Schaper Sports	The sports facility offers a wide range of classes, such as group fitness, Pilates, Zumba, Yoga, Poleworkout, Total Body Workout, Stepdance, and Stretch and Relax (YinYoga). Clients can attend free trial lessons and benefit from the absence of registration fees and cancellation terms. The sports facility has two locations in Hoorn (Sportcentrum Vredehof) and Zwaag (de Kreek).	Sports → Group Class ²⁰⁵¹	group fitness ²² zumba ⁸⁸ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Hoorn → Zwaag ⁴⁹⁴
binkbodyandmind.nl	Bink Body ∞ Mind	Bink Body ∞ Mind was founded in 2007 by Ingrid Bink and offers a wide range of movement and wellness therapies. The training sessions focus on the connection between a healthy body and a healthy mind, including disciplines such as Pilates, CoreYoga, Yoga, and workout sessions. Bink Body&Mind offers services in the municipalities of Goirle, Tilburg, Eindhoven, Oirschot, Middelbeers, and Hilvarenbeek.		workout ²⁴⁹ pilates ⁵⁴⁵ personal training ¹²⁷¹ mindfulness ¹⁷⁸⁹ yoga ³⁷⁰⁴	Oirschot → East-West-and Middle Beers ²¹⁴
yogayuga.nl	YogaYuga	YogaYuga was founded in 2010 by Annelien Brunink and began as a mobile yoga studio. The website offers schedules, information on various yoga styles (such as Hatha Yoga, Yin Yoga, and Critical Alignment Yoga) and pilates classes. YogaYuga also organizes retreats and offers options for vacation yoga.	Dance → Dance Classes ¹⁰⁰³	pilates ⁵⁴⁵ calendar ¹⁵⁵⁶ retreat ¹⁶³⁸ schedule ²⁶²⁴ yoga ³⁷⁰⁴	Overijssel → Almelo ²⁶⁹⁶
yogastudiosantpoort.nl	Yogastudio Santpoort	The studio has been active for 10 years and is led by Paula and Caroline, along with a team of enthusiastic instructors. The website provides information about various yoga and pilates styles, workshops, special programs such as prenatal yoga and baby massage, and online yoga. It also includes practical information such as rates, a schedule, terms and conditions, and a contact page.	Artists → Studios ¹⁵²	pilates ⁵⁴⁵ gift certificate ⁶⁴⁶ schedule ²⁶²⁴ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Velsen → Santpoort-Noord ⁶⁰⁶
thehealthgarage.nl	The Health Garage	The gym is housed in a converted garage in the center of Middelburg and offers classes in Yoga, Essentrics, Dance, and Barre. In addition to movement classes, The Health Garage offers breath sessions and Pilates Reformer training. Visitors can relax in a lounge area with tea, coffee, or smoothies and view the schedule and rates.	Artists → Studios ¹⁵²	essentrics ¹¹ barre ¹⁷ lounge ²⁰¹ dance ¹⁸³⁴ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Zeeland → Middelburg ²³⁴²
studiorez.nl	Studio ReZ	The classes are suitable for all fitness levels and include dynamic exercises that activate large and small muscles, free joints, and increase mobility. Essentrics® combines principles from tai chi, ballet, and physiotherapy to promote balance, health, pain relief, stress reduction, and injury prevention. The website provides information about Essentrics®, class offerings, testimonials, and contact details, and promotes summer 2025 outdoor classes.	Sports → Group Class ²⁰⁵¹	essentrics ¹¹ muscle ⁴⁹⁸ pain ¹⁹¹⁹ class ²⁰⁷⁶ movement ²³⁰⁴
socatots.nl	Socatots Nederland	The program offers free trial lessons and the possibility to book movement classes, where children participate together with their parents. Specifically, for children aged 4 and older, it is possible to book a full football training without the presence of the parent. The program focuses on promoting movement and sports, developing motor skills, mental skills and social skills, and encouraging a healthy lifestyle.		motorics ¹⁰ football ¹³⁴⁷ trial lesson ¹⁴³³ movement ²³⁰⁴ coach ²⁵⁸¹⁰	Westland → Wateringen ⁵³⁶
pilatesyogi.nl	PilatesYogi	The PilatesYogi website, owned by Hilal Altin, promotes classic pilates and yoga classes. The studio offers various types of pilates and yoga classes, including Reformer Pilates, Mat Pilates, Tower & Mat Pilates, Therapy Alignment Yoga, and Mindfulness Yoga. PilatesYogi is located in Tilburg and is known for a small-scale and personal approach, focusing on conscious movement, relaxation, and stability.	Dance → Dance Classes ¹⁰⁰³	reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Brabant → Tilburg ⁸⁷⁵⁹
marinamoves.nl	Marina Moves	Marina Moves is a Pilates studio located in Breda, offering Pilates training on the reformer. Pilates is a movement method that focuses on strengthening core muscles, improving posture, and preventing injuries. The exercises are specific and work on the deeper muscles. Marina Moves offers private lessons, duet/trio lessons, all tailored to the wishes and experience of the participants. The lessons last 55 minutes.		reformer ⁶¹ muscle ⁴⁹⁸ pilates ⁵⁴⁵ posture ⁵⁴⁸ lesson ⁵¹⁵⁴	North-Brabant → Breda ⁹⁰⁰³
pilatess.nl	Tessa	The website describes the benefits of personal training and Pilates, including improved body awareness, flexibility, muscle strengthening, and breathing. Tessa offers both private and group classes, with exercises on the mat and using Pilates equipment such as the Reformer. The classes emphasize concentration and conscious movement. Starting in May 2025, group classes will also be available, where participants can attend with a workout buddy. The website provides information about the rates and the opportunity to sign up directly.	Mindfulness → Breathing Techniques ⁶⁴⁶	reformer ⁶¹ body awareness ⁸⁸ pilates ⁵⁴⁵ breathing ⁹⁷⁶ personal training ¹²⁷¹	Texel → Den Hoorn ³³³
pilatesbyjudith.nl	Pilates by Judith	Pilates by Judith offers Pilates lessons in the areas of Rotterdam Hillegersberg and Schiebroek. The method stimulates the training of the entire body, with special focus on the abdominal and back muscles, resulting in improved balance, increased body length and greater mobility. The lessons are led by Judith Klein, a Pilates instructor with more than 20 years of experience, who provides personal attention and adapts lessons to the level of the participants.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ body ³⁴⁹⁰ balance ⁴⁵⁸² lesson ⁵¹⁵⁴	Rotterdam → Hillegersberg-Schiebroek ⁴⁰⁴
nextlevelams.nl	Next Level AMS	The studio provides various services, including personal training, group classes (such as Pilates Reformer and Functional classes), and a 8-week transformation program. They emphasize a holistic approach, combining personalized training with nutritional advice to deliver sustainable results, supported by over a decade of experience. Clients can choose from individual sessions, couple training, or small group classes, all aimed at helping individuals and couples reach their desired fitness levels and improve their overall well-being.	Group Class → Fitness Activities ²¹	personal training ¹²⁷¹ group classes ¹³⁰⁶ results ³⁹⁵⁴ nutrition ⁴⁹³⁵	North-Holland → Amstelveen ³¹⁸⁰
pilatesbodycontrol.nl	Body Control Pilates	Body Control Pilates, led by instructor Wilma, provides personalized Pilates classes to suit individual levels. Classes are available in Arnhem, Loenen, and Velp, focusing on increasing vitality, strength, and flexibility. The website features a class schedule, information about the Pilates school, the instructor, and the option to book lessons online.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ vitality ¹⁷²⁶ class ²⁰⁷⁶	Apeldoorn → Loenen ²²⁰
bloomyoga.nl	Bloom Yoga	The studio offers a variety of yoga and pilates classes, ranging from slow hatha yoga to pregnancy yoga, and also includes workshops, retreats, and personal coaching. Bloom Yoga provides a warm and relaxing environment where people can strengthen their body and mind and relax, with professional yoga equipment and an online video library of lessons. The studio is located in a former school in the center of Heerde and offers free parking and a climate-controlled yoga studio.	Mind & Body → Yoga Retreats ⁵¹ Mind & Body → Retreats ¹⁰⁰³	pilates ⁵⁴⁵ retreat ¹⁶³⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ coach ²⁵⁸¹⁰	Gelderland → Veluwe ¹⁸¹⁵
rajayogales.nl	Koninklijke Yoga	The website covers Rajayoga, classical yoga and yoga based on the Himalayan Tradition of Patanjali. The goal of yoga is to improve physical and mental well-being and spiritual development through physical, breathing, and concentration exercises. The website offers information about classes, a documentary about yoga, personal guidance, and links to background information.		mind ⁵¹⁴ exercises ¹⁰⁵⁸ documentary ¹⁰⁸¹ class ²⁰⁷⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴
pilatesbarendrecht.nl	Bodylicious	Claudia Mijnsbergen has been teaching Pilates group classes for over 14 years and has completed various courses, including from Ground Control and Peak Pilates. She continues to update her knowledge by studying for a Shiatsu qualification. Pilates aims to improve body awareness, strengthen and stretch muscles, and promote balance. The focus is on breathing techniques (flank breathing) to increase lung capacity, strengthen the core muscles, and relax the back. The sessions involve mat-based Pilates exercises, targeting the deep abdominal muscles, pelvic floor muscles, and back. Balls and light weights are occasionally used, and the sessions conclude with relaxation exercises. Additionally, Do-In stretching classes are offered.	Body & Movement → Movement ⁹⁶⁷	do-in ²⁹ mat ²⁴⁹ ball ²⁸⁶ muscle ⁴⁹⁸ pilates ⁵⁴⁵ breathing ⁹⁷⁶
massage-maastricht.nl	massage-maastricht.nl	The website presents an overview of different massage styles, such as relaxation massage, duo, sports, Chinese, and Thai massages, and emphasizes the benefits of a massage for both physical and mental well-being. The purpose of the website is to help visitors find the right massage practice in the Maastricht region by providing information about the effectiveness of massage and the different types of massages. The website offers a roadmap to learn more about why a massage in Maastricht is a good choice, including the benefits of loosening stiff muscles and reducing stress.	Massage → Thai Massage ⁴⁸⁹	muscle ⁴⁹⁸ relaxation ³⁹⁶⁸ massage ⁷⁶⁴⁶ practice ⁹⁰⁸⁹	Limburg → Maastricht ⁶⁰⁰⁸
pilatescare.nl	PilatesCare	PilatesCare specializes in Pilates for people of all ages, including specific groups such as seniors, people with complaints, and women after breast cancer. The lessons are led by experienced trainers, including founder Patricia van Romondt, who is STOTT Pilates™ certified. PilatesCare offers personalized and professional guidance in small groups, applying the principles of STOTT Pilates™.	Fitness → Fitness Studios ³⁵⁴ Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ lesson ⁵¹⁵⁴ complaint ⁶⁴⁷⁹	Gooise Meren → Bussum ²²⁰¹
da-wellness.nl	Da Wellness	Da Wellness provides traditional Thai massage, an ancient healing method that can prevent and relieve physical and mental ailments. The massage can help with complaints that people still experience despite physiotherapy or chiropractic care, and is available by appointment. In addition to traditional Thai massage, sports massage, pregnancy massage, and duet massages are offered. It is important to note that erotic massages are not offered.		duet ²⁵ yoga ³⁷⁰⁴ complaint ⁶⁴⁷⁹ massage ⁷⁶⁴⁶ appointment ¹³⁵¹⁰ treatment ²¹²⁰³	North-Brabant → 's-Hertogenbosch ⁸⁸⁶⁸
theenergyboutique.nl	The Energy Boutique	The studio offers a wide range of training options, including STOTT Pilates on equipment such as the exclusive Cadillac Wallunit Reformer and Chair. The focus is on fascia release, mobility, flexibility, and overall health and vitality improvement. The website emphasizes personalized attention, small-scale operation, and expert guidance, and features a blog with Google reviews.	Fitness → Group Fitness ²⁹⁰	personal attention ¹⁹⁴ pilates ⁵⁴⁵ mobility ¹²⁶⁴ health ⁶³⁶⁶ training ²⁸¹³³	The Hague → Haagse Hout ³⁴⁷
yogatijd.nl	Yogatijd	The website offers various types of yoga classes, including in-home yoga, corporate yoga, outdoor yoga, and online classes via Zoom. The classes are offered in diverse styles such as Easy Flow, Hatha Flow, Vinyasa, and Yin yoga, and are accessible to beginners and experienced yoga enthusiasts. Yogatijd also organizes special events such as Yoga and Brunch in collaboration with restaurants and Silent Days in Leidsche Rijn and Utrecht, and offers workshops for companies and special occasions.		park ¹⁸⁶³ class ²⁰⁷⁶ yoga ³⁷⁰⁴ event ⁴⁵¹⁹⁹	Woerden → Leidsche Rijn ⁴³⁰
healthenpilates.nl	Health & Pilates Studio Nieuw Vennep	The studio focuses on improving the health of women of all ages. They offer Pilates classes and nutrition coaching. Various programs are available, such as a 7-week Health Start and Pilates classes both in the studio and at home.	Financial Services → Advice ¹⁰⁰³ Medical Care & Services → Nutrition ⁵⁷⁹⁹	nutrition coaching ³⁴ collagen ¹⁹³ muscle ⁴⁹⁸ pilates ⁵⁴⁵	Haarlemmermeer → Nieuw-Vennep ⁸⁶⁹
yoga-asana.nl	Yoga Centrum Rivierenwijk Utrecht	The website presents different yoga forms, including Hatha Yoga and online yoga classes. Information is provided about the class schedule, rates, corporate yoga options, and available facilities, such as hall rental and a blog. Testimonials from participants are shared highlighting the positive effects of the yoga classes.	Body & Movement → Exercise ¹⁰⁰⁵	hall ¹⁷⁸⁶ class ²⁰⁷⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴ health ⁶³⁶⁶ energy ⁹⁰⁷⁵	Netherlands → Utrecht ⁴⁸⁹⁰¹
evaz.nl	EVA'Z Yoga & Pilates	EVA'Z offers yoga and pilates classes in Heemstede, with various styles such as Yogalates, Restorative Yoga, and Dynamic Flow Yoga. The studio is easily accessible from various nearby locations, including Haarlem, Aerdenhout, Bennebroek, and Hoofddorp. EVA'Z also offers personal training and parent-child classes.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Holland → Heemstede ¹¹⁷³
corebiz.nl	Corebiz	The training methods include Pilates, fascia work (Fascia Relax & Release), and attention to the autonomic nervous system. The website caters to restoring energy, strength, and enjoyment for employees at risk of burnout, as well as helping people with injuries, surgeries, hypermobility, or scoliosis. Workplace checks and personal training are also offered, and there's a section with articles, videos, and podcasts.	Complaints → Back Pain ²³⁷ Massage → Massage Clinics ³²⁹	business sector ²⁷ fascia ¹⁴⁷ pilates ⁵⁴⁵ recovery ⁸⁶⁸
pilatesnl.nl	PilatesNL	The educational institution was founded in September 2022 by Alet Elshof and Roos Jegerings, with a focus on conscious movement and listening to the body. The course is based on the method of Joseph Pilates and combines his exercise program with modern approaches to movement, and teaches students to instruct both technically and didactically. The website offers various training opportunities, including a pilates mat course, suitable for pilates enthusiasts.		mind ⁵¹⁴ pilates ⁵⁴⁵ movement ²³⁰⁴ instructor ³¹²⁶ body ³⁴⁹⁰ course ¹⁴⁷²⁸	Deventer → Schalkhaar ¹³⁸
jekrachtcentrum.nl	Yoga & Pilates Heerenveen	The website compares Pilates and Yoga, highlighting that Pilates is influenced by yoga but has a specific focus on strengthening and controlling the body, particularly the core. Yoga emphasizes conscious breathing, meditation, and relaxation, and strives for awareness and the free flow of energy, resulting in improvement of various bodily functions. Pilates focuses on strengthening the core muscles and postural muscles through dynamic and controlled movements, and is often recommended for people with back pain.	Complaints → Back Pain ²³⁷	core ¹⁶⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ breathing ⁹⁷⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴	Friesland → Heerenveen ²⁵⁷⁸
bgym.nl	B-Gym	B-Gym offers a diverse range of group classes and training programs, including yoga, kickboxing, HIIT, and fitness. Customers can choose from various subscriptions, with the option to add or remove monthly add-ons based on their needs. The website promotes B-Gym as an award-winning gym that offers a friendly and accessible training environment.	Fitness → Group Fitness ²⁹⁰ Fitness → Fitness Studios ³⁵⁴	kickboxing ⁴³³ class ²⁰⁷⁶ fitness ²²⁵¹ subscription ³²⁸⁷ yoga ³⁷⁰⁴ training ²⁸¹³³	North-Holland → Amsterdam ⁴¹²⁵³
imc-gimborn.nl	IMC Gimborn	The center offers a range of therapies, including osteopathy, physiotherapy, dry needling, breathing coaching, and psychological therapies. The website provides information about common complaints, rates, reimbursement, and patient experiences, as well as content about the team and news. IMC Gimborn emphasizes a holistic approach to health, with an emphasis on prevention and lifestyle and helping patients with chronic and interrelated complaints.	Physical Therapy → Osteopathy ⁹²²	breathing coaching ⁵⁰ osteopathy ⁸⁰⁹ physiotherapy ⁴⁶⁸⁸ complaint ⁶⁴⁷⁹ therapy ⁷⁴⁴⁸
gerardmeijer.nl	Gerard Meijer	Gerard Meijer is described as a ‘body repairman’ and has helped many people improve their posture in recent years. A notable moment in his career was a meeting with Arnold Schwarzenegger in 1991, where he admired the discipline and effort required for a body like the actor’s. Bowen therapy, offered by Gerard Meijer, takes place in a relaxed atmosphere and uses specific movements to stimulate and restore the body. The treatment is suitable for all ages and typically lasts 40 minutes.		bowen therapy ³⁸ personal training ¹²⁷¹ body ³⁴⁹⁰ nutrition ⁴⁹³⁵
karunika.nl	Karunika Center Amsterdam	The center offers a range of therapies including yoga, meditation, Reiki, massage, and Pilates, alongside rental options for rooms and halls. Yoga and Pilates classes are available for all skill levels, designed to promote physical and mental wellbeing. Individuals can also learn Reiki through courses or enjoy massage therapy sessions with qualified practitioners.		pilates ⁵⁴⁵ reiki ¹²⁸⁴ hall ¹⁷⁸⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	North-Holland → Amsterdam ⁴¹²⁵³
aboutsport.nl	About Sport	The website discusses the phenomenon of unicycling and describes it as an exciting and challenging sport that stimulates curiosity. The website describes a foam roller as a useful sports equipment for loosening stiff muscles, stimulating blood circulation, and supporting balance exercises. The website emphasizes the benefits of exercise for both physical and mental health, referencing the Latin phrase 'Mens sana in corpore sano'.	Dance → Dance Classes ¹⁰⁰³	exercise ⁷⁰⁶
yoin-ellen.nl	Yoin	The website provides an overview of the course offerings, including Pilates, Power Yoga, Power Pilates, Yin Yoga, Pilates Light, Yoga & Pilates, and Mindful You, as well as dance therapy. A course schedule is available, allowing members to independently determine when they want to attend classes online using a membership card. In addition to classes, workshops and studio rental are offered, along with practical information such as rules and ventilation.	Sports → Group Class ²⁰⁵¹	membership card ¹⁸ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵	Lochem → Gorssel ²⁸³
herstelenbeweeg.nl	Herstel en Beweeg	The practice offers a variety of yoga forms under the guidance of experienced instructors, including online lessons. In addition to yoga, the practice also offers massage, both in Steenwijk and Leeuwarden. The practice's approach combines a holistic perspective with experience in yoga, massage, nutrition, and recovery training.		recovery ⁸⁶⁸ instructor ³¹²⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ practice ⁹⁰⁸⁹	Steenwijkerland → Steenwijk ⁸⁷⁶
pilatesmetyvonne.nl	Pilates with Yvonne	Pilates with Yvonne offers rejuvenating Pilates lessons focused on strengthening the core, improving posture, and promoting flexibility, suitable for all levels. Pilates is a training method that focuses on posture, stability, coordination, breathing, and focus on body and mind, and is led according to the Joseph Pilates method, originally developed for the rehabilitation of soldiers. The lessons provide a full-body workout and emphasize strengthening core muscles, improving posture, and increasing flexibility, as evidenced by positive Google reviews.	Complaints → Back Pain ²³⁷	core ¹⁶⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ flexibility ⁹⁹⁶ exercises ¹⁰⁵⁸ body ³⁴⁹⁰
bodycarewestland.nl	Body Care Westland	The studio offers various activities such as pilates, yoga, yin yoga, and one-on-one training. In addition to movement and training, there are also opportunities for relaxation, such as massage and sound sessions. The studio provides orthomolecular consultations focused on health and treating physical ailments, with positive customer experiences mentioned.	Alternative Medicine → Complementary Therapies ⁸⁵⁸	orthomolecular ³² pilates ⁵⁴⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ coach ²⁵⁸¹⁰	Westland → 's-Gravenzande ⁵⁹⁹
purepilatesamsterdam.nl	Pure Pilates Amsterdam	The studio offers private, semi-private, and group classes for all skill levels, emphasizing classical apparatus training and personalized workout plans. The website introduces the instructors, Cheryl Franks, Marieke van der tol, and Carly Potter, highlighting their expertise and welcoming new clients. Located at Nicolaas Witsenkade 45A in Amsterdam, The Netherlands, the studio also provides contact information, a newsletter subscription, and policies related to cards and cancellations.		core ¹⁶⁶ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ studio ⁵⁴⁶⁵ newsletter ⁶⁵⁰⁴	North-Holland → Amsterdam ⁴¹²⁵³
mirtekaan.nl	Mirte Kaan	The website offers a talent analysis based on the ITTI® method, which helps individuals and teams discover their natural talents, motivations, and needs to achieve a healthy and happy holistic life. Mirte Kaan provides yoga, pilates, dance, energy work, and meditation through her Living Yolates program, focused on promoting movement and vitality. The website includes an enthusiastic review from a participant, highlighting Mirte Kaan's positive and authentic approach.	Personal Development → Talent ¹⁰ Personal Development → Personality Tests ¹⁴³	talent analysis ¹³ macrame ²⁹ yoga ³⁷⁰⁴
statiek.nl	Statiek Vlaardingen	The website provides information about various disciplines such as Pilates, Cesarobics, and pregnancy Pilates, emphasizing the promotion of a strong, flexible, and healthy body. Statiek Vlaardingen offers lessons in mat Pilates and reformer Pilates, both individually and in groups, with different levels and classes to meet the needs of individual clients. The company promotes an approach to movement that combines fun, quality, personal attention, and pain-free movement, with the goal of improving pelvic stability and preventing physical ailments.	Health → Pregnancy & Childbirth ⁴²²²	pilates ⁵⁴⁵ posture ⁵⁴⁸ movement ²³⁰⁴ pregnancy ²⁷³⁹ body ³⁴⁹⁰	South-Holland → Vlaardingen ¹⁸⁵³
fysiopilates.nl	Fysiopilates	The website provides access to a collection of 54 challenging physiotherapy and Pilates exercises, developed specifically for users by expert physiotherapy trainers. Fysiopilates integrates physiotherapy with Pilates, with a physiotherapist adding specialist knowledge to the exercises to provide optimal guidance. The website also offers information on additional physiotherapy treatments such as massage, manual mobilization and rehabilitation exercises.	Physiotherapy → Pediatric Physiotherapy ³²⁷	pain complaints ¹²⁵ physiotherapist ⁴⁵³ exercises ¹⁰⁵⁸ video ⁶⁷¹⁴
biancasimonse.nl	Bianca Simonse	The website covers topics related to posture, including the consequences of poor posture and the causes, such as a sedentary lifestyle. Specific workshops are offered, such as 'Pelvic Power,' focused on pregnant women to train their pelvic floor muscles, and 'Nirvana,' a workout with yoga/pilates exercises to improve lung capacity and reduce stress. The website emphasizes the importance of posture for both physical and mental well-being and provides solutions for businesses to support healthier and happier clients.	Massage → Sports Massage ⁶⁴¹ Body & Movement → Physical Fitness ³³	physical ailments ²⁵ posture ⁵⁴⁸ workshop ¹⁹³²⁵
butoh.nl	Mieke Verhooren	The website provides information about Butoh, a Japanese form of dance improvisation. Mieke Verhooren offers workshops and lessons in Butoh and Pilates. References are given to previous performances, parcourses, and events, including the Citykirche Aachen and various performances.	Dance → Dance Styles ⁴²⁹	pilates ⁵⁴⁵ performance ⁷⁵⁸⁶ music ¹³¹⁷⁰ workshop ¹⁹³²⁵
studioariennezwijnenburg.nl	Studio Arienne Zwijnenburg	The website describes the GYROKINESIS® method as a way to balance the body by focusing on movement and mobility. Arienne Zwijnenburg, the trainer, is the first GYROKINESIS® trainer in Waddinxveen and combines her expertise as a trainer with her experience as a dance teacher and coach. The website states that the method is suitable for all levels of movement, from little movement to professional athletes, and offers both group lessons and individual coaching.	Arts & Culture → Dance ²⁶⁸⁷	lesson ⁵¹⁵⁴	South-Holland → Rotterdam ²⁵⁰⁴⁸
art-in-energy.nl	ART IN ENERGY	The website describes the offering of lifestyle coaching, Pilates training, and group training, aimed at improving the health and vitality of visitors. The Pilates training emphasizes strengthening the core, improving posture, flexibility, and body control. The website highlights the positive effects of a healthy lifestyle on energy, strength, weight, and mental well-being, and provides support in changing habits.	Fitness → Group Fitness ²⁹⁰	group training ²⁷⁰ lifestyle coaching ³³⁹ pilates ⁵⁴⁵ exercise ⁷⁰⁶ nutrition ⁴⁹³⁵ health ⁶³⁶⁶	Wijdemeren → Kortenhoef ⁷¹⁹
intothecenter.nl	Into the Center	Into the Center provides various forms of yoga, including Sukha Yoga and Yoga in Thailand, as well as Thai Yoga Massage and traditional massage treatments. The website offers coaching aimed at restoring pain-free living for mental and physical chronic complaints, utilizing research, knowledge, and wisdom. The founder, Daniëlle Urbanus, shares her personal experience with yoga and pilates, emphasizing the positive, relaxing, and meditative effects on mind and body.		class ²⁰⁷⁶ wellbeing ²⁶²⁰ yoga ³⁷⁰⁴ balance ⁴⁵⁸² massage ⁷⁶⁴⁶ coach ²⁵⁸¹⁰	Utrecht → Leusden ¹³⁴⁵
flexifitness.nl	FlexiFitness	The website describes various subscriptions, including basic, select, plus, and premium, with price differences and benefits such as unlimited access to fitness facilities and group classes. FlexiFitness offers various facilities, including cardio and strength equipment, 'live' group classes, a bar with healthy drinks, and a coffee corner for relaxation. Additionally, FlexiFitness partners with external organizations, such as DT FysioCare, for physiotherapy services.	Fitness → Fitness Studios ³⁵⁴	bar ¹²¹⁶ group classes ¹³⁰⁶ fitness ²²⁵¹ subscription ³²⁸⁷ physiotherapy ⁴⁶⁸⁸
creativefit.nl	Creativefit	Creativefit focuses on raising awareness of a healthy body and its impact on the mind, by offering a variety of training programs. The Kickboxing training focuses on learning punches and kicks, and applying these techniques in combinations. The Triple-B training is specifically designed for women and combines strength with bodyweight exercises, with a focus on abs, glutes, and legs.	Fitness → Fitness Studios ³⁵⁴	kickboxing ⁴³³ mind ⁵¹⁴ body ³⁴⁹⁰ training ²⁸¹³³	North-Holland → Uithoorn ⁹⁴⁰
oudbommenede.nl	Landgoed Oud Bommenede	The estate has been in the hands of the Van Putte family for over ten generations, translating their love for nature and health into a unique concept. Landgoed Oud Bommenede offers holiday homes, care facilities, and a campsite, alongside traditional farming. The website describes the history, mission, vision, and surrounding environment of the estate, as well as the pilates studio's lesson offerings and the farm's products.	Accommodation → Country Estates ⁷³⁸	pilates ⁵⁴⁵ estate ¹⁰⁹⁹ farm ²⁶²² holiday home ²⁷⁵³ family ⁶⁴⁶²	Schouwen-Duiveland → Zonnemaire ⁶³
barbarapeters.nl	Pilates Barbara Peters	Pilates is a movement form originating in the early 20th century that focuses on building a strong body and mind. The training focuses on the structural aspects of the body, including muscles, joints, functional movements, and the relationship with the mind, with the goal of increasing flexibility and balance. Pilates also emphasizes proper breathing, improved posture, and body awareness and can be integrated into various other forms of physical activity.	Exercise → Physical Therapy ¹⁶	pilates ⁵⁴⁵ posture ⁵⁴⁸ breathing ⁹⁷⁶ flexibility ⁹⁹⁶ body ³⁴⁹⁰ balance ⁴⁵⁸²	North-Holland → Amstelveen ³¹⁸⁰
tussendevelden.nl	Tussen de Velden	The website provides information about various yoga and pilates classes, including a schedule and the option to book classes. Weekend retreats are offered in a natural setting, focused on relaxation, yoga, mindfulness, and energy replenishment. The website describes Tussen de Velden as a family business, founded by Tineke van der Leij and Rob Eckhardt, who together offer yoga, pilates, and zen lessons and retreats.	Body & Movement → Movement ⁹⁶⁷ Mind & Body → Retreats ¹⁰⁰³	zen ⁶³ pilates ⁵⁴⁵ retreat ¹⁶³⁸ mindfulness ¹⁷⁸⁹ yoga ³⁷⁰⁴ nature ⁹⁰⁹⁴
formlifestyle.nl	FORM Lifestyle	The studio specializes in Reformer Pilates and personal training in a luxurious boutique environment. FORM Lifestyle offers free trial classes and emphasizes personalized guidance and a close-knit community. The studio highlights sustainable results through modern Reformer Pilates methods and stresses safety and attention to detail.	Fitness → Fitness Studios ³⁵⁴	reformer ⁶¹ pilates ⁵⁴⁵ personal training ¹²⁷¹ studio ⁵⁴⁶⁵ community ⁷⁹³¹	South-Holland → Zoetermeer ⁴⁰⁴⁶
switch-pt.nl	PERSONAL TRAINER	The company offers both 1-on-1 training and small group classes. The website describes various training forms such as Pilates, paramedical fitness, online programs, nutritional advice and lifestyle coaching. The studio is located in Zeewolde and emphasizes the importance of scheduling a visit in advance.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ lifestyle ²⁹¹⁸ nutrition ⁴⁹³⁵ studio ⁵⁴⁶⁵ training ²⁸¹³³
fullcirclestudio.nl	Full Circle Studio	The website details the benefits of Pilates, such as strengthening muscles, improving posture, and promoting overall well-being. Full Circle Studio provides a variety of training methods, including Pilates, GYROTONIC® and GYROKINESIS®, focused on health, flexibility, energy, and injury recovery. The website presents a class schedule, rates, information about the instructors, and the option for online booking. There is also a testimonial from Wies Lambinon highlighting the attention given in small groups.	Physical Therapy → Movement Therapy ⁵⁹ Body & Movement → Movement ⁹⁶⁷	pilates ⁵⁴⁵ posture ⁵⁴⁸ class ²⁰⁷⁶	North-Holland → Amsterdam ⁴¹²⁵³
tuinhofvitaal.nl	Tuinhof Vitaal	The website provides courses in mindfulness, Breathworks, and Mindful Pilates. These courses are aimed at reducing stress, coping with pain, and increasing resilience. Tuinhof Vitaal also offers Compassion Training, Meditation, and Mindfulness-Based Stress Reduction training. Ida Tuinhof coaches individuals and groups.	Mindfulness → Breathing Techniques ⁶⁴⁶	compassion ¹⁸⁵ pilates ⁵⁴⁵ resilience ¹⁰⁹¹ mindfulness ¹⁷⁸⁹ meditation ²⁴⁰⁰ stress ³⁹⁶⁵	South-Holland → Leiden ⁷⁰⁸⁹
yogacompagnie.nl	Yogacompagnie	Critical Alignment Yoga, taught by Sue-Yen, focuses on relaxation, movement, and building strength, with special attention to complaints and limitations. The yoga classes include exercises such as the upper back strip and the roll, aimed at improving posture and reducing back pain. Students experience improved relaxation, greater awareness of their body, and a positive feeling after each class, as evidenced by the testimonials.		class ²⁰⁷⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴ space ³⁸⁴⁶ relaxation ³⁹⁶⁸ complaint ⁶⁴⁷⁹	Leidschendam-Voorburg → Voorburg ¹²³⁴
yogabysylvie.nl	Yoga by Sylvie	The website offers a waiting list for new mats, where visitors are notified first when space becomes available. Visitors can also sign up for a flexible spot, which is a free and easy way to attend classes at a time that suits them. The website describes the challenges people face with stress, lack of energy, and finding time for themselves, and offers yoga and fitness coaching as solutions.		waiting list ³⁴⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴ stress ³⁹⁶⁵ energy ⁹⁰⁷⁵
yogamoods.nl	Yogamoods	The site describes the benefits of pregnancy yoga, such as body awareness, promoting relaxation, and preparing for childbirth. Yogamoods offers both in-studio and online pregnancy yoga classes, as well as private lessons for mothers and partners. Testimonials from participants are shared, highlighting the positive impact of the classes.	Health → Pregnancy & Childbirth ⁴²²²	retreat ¹⁶³⁸ baby ¹⁸⁹⁵ class ²⁰⁷⁶ pregnancy ²⁷³⁹ yoga ³⁷⁰⁴	South-Holland → Leiden ⁷⁰⁸⁹
dianavangelder.nl	Diana van Gelder’s Yoga and Meditation Practice	The practice is located in the center of The Hague and offers HATHA-YOGA classes four days a week. Regular meditation gatherings and workshops are organized on topics such as Yoga, Meditation, and Breathing Therapy. Online lessons are available via YouTube, with thematic content, priced at €6 per lesson. A video library with lessons on topics such as the lower back and strengthening the legs is available.		youtube ⁴⁸⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ workshop ¹⁹³²⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
yoga-wognum.nl	Respiro	The studio offers yoga and pilates classes for all levels, from beginners to advanced. Options include regular classes, trial classes, and chair yoga, focused on promoting bodily control and a healthy lifestyle. Respiro encourages people to start with yoga or pilates in a relaxed atmosphere, regardless of their age.	Social Services → Seniors ⁸²²	trial class ³¹¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Medemblik → Wognum ¹⁸⁵
monicawolters.nl	Monica Wolters	Monica Wolters is a hatha yoga teacher who emphasizes the experience of yoga over the execution of specific exercises. She describes yoga as an ancient science that promotes connection between body, mind, and soul, focusing on the felt experience of practices. The website offers information about her Qi Gong and meditation offerings, where experiencing is more important than mastering specific techniques. Qi Gong is presented as a preparation for meditation, focused on attention and acceptance. In addition to yoga and Qi Gong, Monica Wolters offers transpersonal coaching, a form of guidance she completed a training program for at the School for Consciousness in 2013. New yoga classes will begin in Warns and Koudum in January 2024.		attention ⁵⁷⁰ meditation ²⁴⁰⁰ body ³⁴⁹⁰ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰	Southwest-Friesland → Koudum ¹³⁴
yogamood.nl	John Bernards YOGA MOOD	The website introduces various types of yoga, including Hatha Yoga, Chair Yoga, and Yoga for recovery, offering group and individual classes. A key component of the offering is the 8-week mindfulness training, developed to reduce stress and pain, based on modern scientific neurophysiological research. The website explains the concept of mindfulness, linking it to a quote from Jon Kabat-Zinn, and emphasizes the benefits of developing attention and awareness.		attention ⁵⁷⁰ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ stress ³⁹⁶⁵ training ²⁸¹³³
zenbynature.nl	Linda de Zevenboom	The website provides various types of yoga, including hatha, yin, restorative, and outdoor yoga, as well as Mind-Walk lessons and workshops. The goal is to support individuals in discovering their own nature, talents, and boundaries, and finding inner peace. The website contains information about rates, locations, accessibility, a schedule, photos, blogs, quotes, and the option to rent the studio.	Therapy → Alternative Therapies ⁸⁶⁵	mind-walk ¹⁸ peace ¹¹¹³ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ package ⁶¹¹² nature ⁹⁰⁹⁴	Rotterdam → Hillegersberg-Schiebroek ⁴⁰⁴
susenyoga.nl	Su-Sen Yoga Core&More	Since September 2021, yoga and pilates classes are offered in a charming studio in Putten. The classes include hatha yoga, yin yoga, and yoga nidra, as well as pilates, often in small groups. Customers can book a trial of three lessons for €34.50 and are welcome to inquire about the possibilities via the contact form.	Fitness → Group Fitness ²⁹⁰	trial ³⁹⁸ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Gelderland → Putten ¹⁰⁶⁹
deyogahoos.nl	Yoga Hoos	The site provides information about what yoga is and who the instructor is. Yoga Hoos offers classes that align with modern life and are focused on addressing problems such as feeling overwhelmed and recurring injuries. A special trial offer with a package of 4 lessons is available.		mat ²⁴⁹ pain ¹⁹¹⁹ class ²⁰⁷⁶ wellbeing ²⁶²⁰ yoga ³⁷⁰⁴ stress ³⁹⁶⁵	Zuidplas → Moerkapelle ²¹³
tristhanam.nl	Tristhanam	The website provides a calendar of yoga classes in various locations throughout the Netherlands, such as Kerkdriel, Tiel, Oss, Tilburg, and Dreumel. Justyna, the owner and yoga therapist, describes her background and training in massage and yoga, including both Polish and Dutch certifications. The website also offers information about personal training sessions focused on fitness and health under the guidance of a trainer.	Group Class → Bootcamp ²⁰⁸	trainer ¹⁹⁶⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ event ⁴⁵¹⁹⁹	West-Maas en Waal → Dreumel ¹¹⁵
yogalieke.nl	Yoga Lieke	The practice offers classes such as hatha yoga, mindfulness yoga, and pregnancy yoga, as well as sound sessions and treatments for pain complaints. Individual treatments, including triggerpoint massage, sound massage, and breathing guidance, are offered to address specific pain problems such as RSI or migraine. Furthermore, relaxation and energy replenishment are supported with massages, such as Ayurvedic and singing bowl massages, and the opportunity is offered to sign up for a trial yoga class or an individual appointment.	Yoga → Yin Yoga ¹¹³	pain ¹⁹¹⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	Utrecht → Nieuwegein ²²⁶⁴
yogamix.nl	YogaMix	The website provides a schedule with lesson dates and locations, including in-home and office settings. YogaMix offers chair yoga, specifically targeted at seniors and suitable for office environments. After chair yoga, individuals feel relaxed and refreshed. Various yoga styles are offered, such as Yin Yang yoga, Yoga Nidra, the Dog Pose, and Cow & Cat pose, with exercises available like the lower back stretch and leg raises. Trial lessons are available for a small fee.	Sports → Group Class ²⁰⁵¹	chair yoga ¹⁸ exercises ¹⁰⁵⁸ trial lesson ¹⁴³³ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴	Amsterdam → Nieuw-West ⁸⁴⁴
holtzhuizer.nl	Holtzhuizer Institute	The institute, named Maarten Holtzhuizer, is located on Groesbeekseweg 204 in Nijmegen. The website provides information about massage, sauna, rental, and contact options. The institute guarantees nearly 100 years of quality and reliability in treating physical ailments and offering relaxation.	Spa → Saunas ⁹²⁰	physical ailments ²⁵ sauna ¹¹⁷⁵ physiotherapy ⁴⁶⁸⁸ massage ⁷⁶⁴⁶	Nijmegen → Nijmegen-East ¹⁶⁹
deyogaschuur.nl	De Yogaschuur	The studio provides various yoga styles, including hatha, yin, ashtanga, mindfulness, and restorative yoga, catering to both beginners and experienced practitioners. In addition to weekly classes and workshops, De Yogaschuur offers retreats in locations such as Spain, Portugal, and Italy, as well as corporate yoga. The website provides an overview of the schedule, teachers, rates, and hall rental options, and promotes a free trial lesson without registration fees or cancellation terms.	Dance → Dance Styles ⁴²⁹ Mind & Body → Retreats ¹⁰⁰³	retreat ¹⁶³⁸ hall ¹⁷⁸⁶ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Oldambt → Winschoten ⁸³⁰
pinkpilatesstudio.nl	Pink Pilates Studio	The studio offers 17 group classes per week in a cozy studio in the center of Lisse. The classes focus on a supple, fit and toned body and are aimed at both physical and mental health. Currently, there is a summer promotion offering a free lesson with the purchase of a 10-lesson card, and there is a waiting list for springboard classes.	Fitness → Fitness Studios ³⁵⁴	summer promotion ¹⁰ waiting list ³⁴⁶ pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵	South-Holland → Lisse ¹⁰⁸⁹
trainertom.nl	Trainer Tom	The website features videos from Trainer Tom demonstrating exercises and workouts for various parts of the body (chest, back, shoulders, etc.), suitable for both gym and home use. An online program called ‘Goodbye Back Pain’ is available, developed to help visitors overcome back pain issues. The website also offers physiotherapy services, both in Amsterdam and online, and presents the background and experience of the owner, Tom Oldenburg, who has been creating fitness-related videos on YouTube since 2012.	Physical → Strength Training ³⁶¹	back pain ³⁷³ exercises ¹⁰⁵⁸ physiotherapy ⁴⁶⁸⁸ video ⁶⁷¹⁴ training ²⁸¹³³
devitaalformule.nl	De Vitaalformule	The website features a calendar of diverse workshops, courses, and events, such as BGN days, EHBO (first aid) courses, Pilates classes, and lectures on topics such as obesity, healthy eating, and overweight. De Vitaalformule offers various forms of training, including personal training, group training, Pilates, and outdoor training, both in person and online. The website also includes articles, blog posts, and news articles about health, sports, and vitality, as well as testimonials and information about the organization and its partners, including PON.	Nutrition → Nutritional Advice ⁶⁴⁶	weight management ³⁵ group training ²⁷⁰ pilates ⁵⁴⁵ vitality ¹⁷²⁶ lifestyle ²⁹¹⁸ training ²⁸¹³³	Netherlands → Zeeland ¹⁵⁴⁹³
tobeecoaching.nl	To Bee Coaching	The website features a podcast called ‘Mentally Fit After Cancer’ where Marion Habets answers questions about the psychological impact of the cancer diagnosis, potential consequences on life, and the path back to happiness and vitality. To Bee Coaching offers coaching to help people overcome old patterns, rediscover their core self, and regain balance with themselves after a life-changing event like cancer. The website includes contact information, information about the owner (Marion Habets), social media links, and a newsletter signup form.	Diseases → Cancer ⁵⁴⁶	core ¹⁶⁶ cancer ⁶³¹ question ²²⁶¹ podcast ³³²⁸ balance ⁴⁵⁸² coach ²⁵⁸¹⁰
movealong.nl	Movealong	The website provides information on workshops, group classes, and other activities. Movealong offers coaching and counseling in private, work, and study-related areas. Additionally, the organization provides physical training, including group classes in Pilates, Yin Yoga, BOSU balance training, and personal training, as well as massage therapies such as Shiatsu and sports massage.	Body & Movement → Physical Fitness ³³	group classes ¹³⁰⁶ talent ³⁹⁸⁷ massage ⁷⁶⁴⁶ coach ²⁵⁸¹⁰ training ²⁸¹³³
rinaspilates.nl	Rinas Pilates	The website offers information about Pilates classes in a studio, which are specifically designed to meet individual needs and wishes and are not based on standard classes. Rinas Pilates also offers Bowen therapy, with information on the treatment and experiences of clients. Furthermore, other therapies are offered, such as hypnotherapy and auriculotherapy, with information on the specializations and experiences of the teacher.	Alternative Medicine → Complementary Therapies ⁸⁵⁸	bowen ¹⁰ auriculotherapy ¹⁵ fascia ¹⁴⁷ pilates ⁵⁴⁵ hypnotherapy ⁷⁸⁰
mtcspringerlaan.nl	MTC Springerlaan	The practice is a modern physiotherapy clinic that, in collaboration with other healthcare providers such as podotherapists and home care therapists, offers a complete treatment. The team of 10 physiotherapists offers individual care pathways and treats common complaints such as arthritis, back pain, and sports injuries. Within the range, there are various specializations, including pelvic physiotherapy, oncological rehabilitation, Parkinson therapy, and fall prevention for the elderly, and lifestyle programs such as Pepp4all.		pilates ⁵⁴⁵ lifestyle ²⁹¹⁸ physiotherapy ⁴⁶⁸⁸ complaint ⁶⁴⁷⁹ treatment ²¹²⁰³	Haarlem → Grote Hout east ¹⁸
womensportsonlyschoonhoven.nl	Women Sports Only Schoonhoven	The club offers a wide range of activities including Pregnancy Pilates, Fast Fit, group classes, and a solarium. Attention is paid to nutrition, lifestyle, and personal coaching, with programs such as the 50 Day Summer Shape-up. The sports club is owned by Hanny Rozendaal, a recognized Overweight Prevention Coach and Personal Coach with expertise in nutrition advice and Pilates.		pilates ⁵⁴⁵ gym ⁶⁹⁹ class ²⁰⁷⁶ nutrition ⁴⁹³⁵ coach ²⁵⁸¹⁰ training ²⁸¹³³	Krimpenerwaard → Schoonhoven ⁵⁴⁴
liberatus.nl	Zenn-centrum Liberatus	The center hosts cozy small group classes where everyone knows each other and a sense of acceptance and freedom prevails. In addition to yoga and pilates, services such as mindfulness, reiki, stress counseling, singing bowls, and emotion management training are offered, and a yoga weekend is organized. The owner, Annet de Graaf, shares her personal experiences and motivation behind the center, stemming from a search for greater insight into body and mind, and offering a calm and stimulating environment.	Health → Spiritual Wellness ¹³⁷	pilates ⁵⁴⁵ reiki ¹²⁸⁴ mindfulness ¹⁷⁸⁹ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰	Hollands Kroon → Wieringerwerf ¹⁹⁷
zenboksen.nl	Zenboks Academy	Zenboksen is a combination of kickboxing and yin yoga, developed by Jeroen van der Lee and established in 2021. The website provides information about Zenboksen classes, personal training sessions, and the instructor training course. Free open days are offered in Arnhem and other locations, and visitors can register via email or WhatsApp.	Combat Sports → Kickboxing ⁴⁴⁸	yin yoga ¹²⁷ kickboxing ⁴³³ class ²⁰⁷⁶ course ¹⁴⁷²⁸	Gelderland → Arnhem ⁸⁶⁸⁰
pilatesstudios.nl	Pilatesstudios.nl	The website provides an overview of various Pilates studios and clubs with information on atmosphere, facilities, and lesson programs. Users can add studios to a personal list, email them, and contact them. The website also contains articles and information about Pilates, including what Pilates is and popular search terms.	Directories → Websites ³⁴⁷³	list ⁵⁷⁵ studio ⁵⁴⁶⁵ article ⁶⁰⁰⁰
yoganesh.nl	Yoganesh	The studio offers a wide range of yoga classes, including group classes, private lessons, live online lessons and special programs such as WellWoman Yoga and Yoga for Cancer. Yoganesh emphasizes that no experience or specific fitness level is required for the classes; the focus is on working towards a flexible and strong body, a healthy posture and peace of mind. The yoga therapies, such as YogAlign, Somatics and Yin & Restorative Yoga, are designed to break through ingrained posture patterns, reduce pain and increase vitality.		posture ⁵⁴⁸ vitality ¹⁷²⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸ therapy ⁷⁴⁴⁸	Netherlands → Utrecht ⁴⁸⁹⁰¹
fysiosportive.nl	Fysiosportive	Fysiosportive is a physiotherapy organization with six locations in Diemen and Alkmaar, situated in gyms and offering excellent rehabilitation and training facilities. The practices provide treatments focused on muscle recovery, tissue regeneration, stress management, flexibility, improved circulation, and relaxation, tailored to the individual needs of the patient. The website presents the locations, rates, offered services (yoga, massages, etc.), and an overview of the trainers and equipment.		gym ⁶⁹⁹ trainer ¹⁹⁶⁶ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸ treatment ²¹²⁰³
pilatesprofessionalsnetherlands.nl	Pilates Professionals Netherlands	The website offers various services and information for Pilates instructors, studios, and schools, including a job board, a register of certified instructors, and a library of related documents. PPN organizes events such as conferences (PPN Conference) and workshops (CEC workshops), and provides educational opportunities such as online and classroom-based first aid courses. Additionally, the website includes a podcast series (PPN Podcast) with interviews and roundtable discussions on relevant topics in the Pilates world, and a newsletter to keep members informed of developments.	Yoga → Yoga Studios ³⁵⁸	pilates ⁵⁴⁵ instructor ³¹²⁶ podcast ³³²⁸ member ¹⁰¹⁵⁴ education ¹³⁴⁷¹ event ⁴⁵¹⁹⁹
reformatelier.nl	The Reform Atelier	The studio offers a wide range of classes, including yoga, pilates, breathing exercises, meditation, and yin yoga, as well as booty workouts. Visitors can view the class offerings, get to know the instructors, see the schedules, and book an appointment directly. The Reform Atelier offers monthly subscriptions and passes, focusing on promoting a healthy lifestyle and inner balance.	Yoga → Yoga Studios ³⁵⁸	pilates ⁵⁴⁵ class ²⁰⁷⁶ meditation ²⁴⁰⁰ schedule ²⁶²⁴ yoga ³⁷⁰⁴ membership ¹⁰⁴⁴²	Leidschendam-Voorburg → Voorburg ¹²³⁴
pilatezs.nl	Pilatezs	Lessons are led with a ‘kindfulness’ approach, emphasizing friendliness, compassion, and personalized guidance. Pilatezs is part of Balanzs and donates a portion of its profits to the Kindfulness Foundation to create a kinder world. The studios are located in The Hague and Rotterdam, offering a cozy and warm space for classes.		reformer ⁶¹ pilates ⁵⁴⁵ teacher ²⁸⁹⁰ studio ⁵⁴⁶⁵ community ⁷⁹³¹	South-Holland → The Hague ¹⁹⁸⁹⁸
pilatesinmovement.nl	Pilates in Movement Weesp	The Pilates lessons of Maritza Marbus have become a recognized provider in Weesp and the surrounding areas. The website offers a variety of lesson types, including mat classes, reformer and chair classes, personal training, and group classes. The focus is on personalized guidance and improving mobility and creating a strong and supple body in balance.	Professional Services → Trainers ⁹²	pilates ⁵⁴⁵ personal training ¹²⁷¹ body ³⁴⁹⁰ lesson ⁵¹⁵⁴ training ²⁸¹³³	Amsterdam → Weesp ¹⁰⁰⁵
voeljefitwestland.nl	Voel je fit Westland	The practice offers a wide range of treatments including myofascial release therapy, orthomolecular therapy, medical taping, hypnotherapy, sports massage, aromatherapy, sound healing and BRTT® & TRB®. The team strives for a holistic approach to health, investigating the causes of complaints and devising sustainable solutions rather than just symptom management. In addition to the medical treatments, the practice also offers relaxing therapies such as yoga and aromatherapy, aiming to restore overall health and promote well-being.		yoga ³⁷⁰⁴ complaint ⁶⁴⁷⁹ therapy ⁷⁴⁴⁸ massage ⁷⁶⁴⁶	Westland → Monster ³⁶⁰
pilatesacademy.nl	The Pilates Academy	The website provides information about various courses, including a Reformer Instructor Course I and a Mat Intensive course. The Academy emphasizes a classical Pilates method adapted to current student needs. The Academy has been active since 2012 and offers a solid foundation for a successful career as a Pilates professional.	Adult & Continuing Learning → Professional Training ¹²²⁴	pilates ⁵⁴⁵ instructor ³¹²⁶ course ¹⁴⁷²⁸ training ²⁸¹³³
mfcsports.nl	Manueel-Fysiocare	The website offers various online sports subscriptions with different duration periods (7, 3 and 12 months). Visitors can participate in live and online sports training sessions, including Battle Fit, circuit training and core stability training with Medical Pilates. MFC Sports is located in Nieuwegein and offers a safe sports environment with personalized attention.	Body & Movement → Exercise ¹⁰⁰⁵	pilates ⁵⁴⁵ environment ⁴⁸⁷³ training ²⁸¹³³
lotsyoga.nl	Lots Yoga	The website provides various yoga and pilates classes, including prenatal yoga, classes for parents and children, and special retreats in Portugal. Lotte Richardson, the owner of Lots Yoga, encourages visitors to focus on self-care and to heed the signals of their bodies. The classes and workshops are intended to shift people from a constant ‘doing’ to a more ‘being’ approach, allowing them to experience more peace and enjoyment in their lives.	Countries → Portugal ²⁹⁷	lotte ¹⁰ pilates ⁵⁴⁵ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ community ⁷⁹³¹ workshop ¹⁹³²⁵	Utrecht → Baarn ¹⁶²⁸
timelezz.nl	Timelezz	The studio offers classes for different levels and preferences, including Yin Yoga, Hatha Yoga, Yin Yang, and Pilates, with a focus on a relaxed and informal atmosphere. In addition to yoga and Pilates classes, Timelezz provides holistic treatments, such as Transformational Cupping, and features a cozy tea lounge where connections are made. The center, under the name Timelezz/Zenn, emphasizes connecting with oneself and others and strives to promote well-being, both physically and mentally, through a team of enthusiastic instructors.	Therapy → Alternative Therapies ⁸⁶⁵	pilates ⁵⁴⁵ instructor ³¹²⁶ yoga ³⁷⁰⁴ connection ⁴⁰⁰⁷ treatment ²¹²⁰³	Bloemendaal → Bennebroek ²⁴⁷
clgsportcentrum.nl	CLG Sportcentrum	Cor Lamain has owned CLG Sportcentrum since 2013 and offers personal training, coaching, sports massage, dietician services, and physiotherapy. In addition to personal training, the center also offers various other activities, including kickboxing (Team Strong & Resilient), Fit & Balance Yoga, and Line Dance. The owner, Cor Lamain, has been repeatedly named the most valued personal trainer in Assen and has achieved this title for the eighth consecutive time.	Sport Facility → Sports Centers ⁴³⁹	yoga ³⁷⁰⁴ sport ⁴²²⁸ recipe ⁵¹⁴² massage ⁷⁶⁴⁶ training ²⁸¹³³	Drenthe → Assen ³⁵¹⁶
mindandbodyplan.nl	Holistic Physiotherapy	The Mind and Body Plan combines various therapies, including physiotherapy, mindfulness, integrative yoga, and pilates, to address both physical and mental complaints. The approach focuses not only on the symptoms of complaints but also on the underlying causes, such as mental and emotional factors and the personal circumstances of the client. The program offers various programs, individual sessions, and workshops, including breathing therapy, movement therapy, dry needling, and meditation, to guarantee a personalized approach to recovery.	Yoga → Yoga Classes ¹⁶⁸ Exercise → Physical Therapy ¹⁶	pilates ⁵⁴⁵ breathing ⁹⁷⁶ awareness ¹⁷³⁵ mindfulness ¹⁷⁸⁹ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸
korubalance.nl	KORU Balance	The website introduces KORU Balance as a provider of prenatal pilates, maternity swimming (ZwangerFit Aqua), and pregnancy courses (BevalFit) in Echt. It provides information about various programs such as ZwangerFit Pilates, MamaFit Pilates, ZwangerFit Aqua®, and the one-day BevalZeker course. The website emphasizes the importance of preparing for childbirth, recovery after childbirth, and promoting physical and mental health through breathing techniques, relaxation, and body awareness.	Health → Pregnancy & Childbirth ⁴²²²	pilates ⁵⁴⁵ childbirth ⁸⁹⁴ pregnancy ²⁷³⁹	Echt-Susteren → Echt ⁴⁵⁴
pilatesappingedam.nl	Persoonlijk Pilates Appingedam	The Persoonlijk Pilates Appingedam studio offers personal Pilates lessons where the exercises are adjusted to the individual needs and physical condition of the client. Pilates is an effective method to reduce back pain, neck pain and other physical ailments, as well as to improve posture, muscle strength, flexibility and endurance. The studio offers various facilities such as a free trial lesson, a waiting list, old blogs, and a webshop with Pilates materials, and a lesson planner.		pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ instructor ³¹²⁶ body ³⁴⁹⁰ lesson ⁵¹⁵⁴	Eemsdelta → Appingedam ⁴²⁷
marayoga.nl	Mara Yoga	Mara Yoga provides group classes and private lessons in various styles, such as hatha yoga and chair yoga, accessible to different levels and ages. Mindful yoga sessions are also offered for businesses, focused on relaxation and connection. In addition to yoga, sessions are offered for teenagers, focused on relaxation and listening to the body, and Yoga Nidra sessions are organized monthly.		yoga nidra ⁴⁵ private lesson ¹³⁴ teenager ¹⁵⁹ group classes ¹³⁰⁶ mindfulness ¹⁷⁸⁹ yoga ³⁷⁰⁴	North-Holland → Haarlem ⁸⁶⁷⁴
body-stream.nl	Body-Stream Pilates Utrecht	The studio offers various class formats, including Pilates on reformer and mat, Yoga, and Barre, also providing private lessons. Body Stream Pilates Utrecht is located in Utrecht East, near Zwembad de Krommerijn and tram stop De Kromme Rijn, offering ample parking. The instructors emphasize personalized attention in small groups and aim to help clients strengthen their bodies and prevent injuries.	Dance Classes → Children’s Dance ¹⁷	barre ¹⁷ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Utrecht → Northeast-> Voordorp ⁹⁶
dyna-mix.nl	Dyna-Mix	Natalie Dijkgraaf, the owner of Dyna-Mix, combines physiotherapy with energy work, hypno-/regressive therapy, and Neural Reset Therapy to offer holistic solutions for various complaints and stress. Clients who feel stuck physically and mentally, or who suffer from neck pain, headaches, back pain, pelvic pain, stress, and overstimulation, may benefit from Dyna-Mix’s approach. Dyna-Mix strives to emphasize the connection between body, soul, and mind and to create a sustainable change in the health of its clients, bridging the gap between conventional and complementary healthcare.	Health → Mental Wellness ⁵⁷	pilates ⁵⁴⁵ holistic ⁶⁹⁹ physiotherapy ⁴⁶⁸⁸ health ⁶³⁶⁶ complaint ⁶⁴⁷⁹ energy ⁹⁰⁷⁵
pro-sante.nl	Pro Santé	The platform offers livestream Pilates classes and the ability to view past lessons. It also features a blog with articles on various aspects of a healthy lifestyle, including movement, outdoor activities, mindfulness, relaxation, work, nutrition, leisure time, sleep, and breathing. The website also provides information on the Pilates Lifestyle as developed by Joseph Pilates and offers inspiration for a positive outlook on life.		livestream ⁴⁷⁸ pilates ⁵⁴⁵ lifestyle ²⁹¹⁸ inspiration ⁴⁰⁸¹ health ⁶³⁶⁶ blog ¹³³⁹²
yogaluna.nl	Yoga Luna	Jacqueline In den Haak is the owner and instructor of Yoga Luna, established in 2010. She is a physiotherapist and yoga instructor with a long background in physiotherapy. Yoga Luna offers various yoga forms, including flow yoga, yoga & dance, and senior yoga (65+), and also organizes outdoor yoga during the summer. The website provides information about Jacqueline’s background, education (certified yoga instructor since 2011, graduated physiotherapist in 1994) and the benefits of yoga for body and mind.	Therapy → Alternative Therapies ⁸⁶⁵	body language ⁸⁶ physiotherapist ⁴⁵³ breathing ⁹⁷⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴
femme-vitale.nl	Femme Vitale	Femme Vitale is a training method developed by Irene, consisting of a combination of Callanetics, Pilates, ballet and relaxation exercises. The classes are held in Groningen, Utrecht and Nijmegen and are recommended by doctors and physiotherapists for women with back pain. The classes include a warm-up, BBB exercises, strengthening exercises, stretching exercises, and end with a meditation.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ meditation ²⁴⁰⁰ music ¹³¹⁷⁰	Gelderland → Nijmegen ⁹³⁸⁴
pilatesprofessionalamstelveen.nl	Haidy’s Pilates Amstelveen	The studio provides pilates classes focused on strength, flexibility, and body control. Pilates is suitable for everyone, including individuals with pre-existing physical ailments. It’s a complete workout for the entire body. The website features testimonials from clients sharing positive experiences. It also includes a blog, success stories, and contact information.		physical ailments ²⁵ pilates ⁵⁴⁵ posture ⁵⁴⁸ strength ⁷⁸⁹ flexibility ⁹⁹⁶ body ³⁴⁹⁰	North-Holland → Amstelveen ³¹⁸⁰
pilates-oisterwijk.nl	Pilates Oisterwijk	The website describes the various types of lessons offered, including private lessons, duet lessons, group classes, and online lessons. It explains that the method is based on the original Pilates method of Joseph Pilates, with an emphasis on conscious movement, breathing, and developing strength and flexibility. The website promotes a mobile app, Virtuagym, which allows users to schedule lessons, track their progress, and stay motivated to train.		pilates ⁵⁴⁵ app ⁴⁵⁹⁵ lesson ⁵¹⁵⁴
medibalansdordrecht.nl	MediBalans	The website provides information about Medical Pilates, which combines Pilates with physiotherapy, designed for people with specific needs, such as after cancer, during or after pregnancy, or with recurring complaints. MediBalans offers various programs, including OncoBalans Pilates, Pregnancy Balance Pilates, Mama Balance Pilates, and Springboard Pilates, tailored to individual needs. In addition to the Pilates-related services, MediBalans offers Medical Massage and Physiotherapy, aimed at relaxation, recovery, and improving posture, core stability, and movement patterns.	Diseases → Cancer ⁵⁴⁶	core ¹⁶⁶ pilates ⁵⁴⁵ cancer ⁶³¹ pregnancy ²⁷³⁹ physiotherapy ⁴⁶⁸⁸ massage ⁷⁶⁴⁶	South-Holland → Dordrecht ⁴⁵³¹
regenererendbewegen.nl	Regenererend Bewegen	The website introduces Regenererend Bewegen as a training that focuses on conscious mobility, strength, and balance. Mirre, the instructor, guides people in rediscovering better movement strategies for daily activities, such as standing, walking, and bending. A program has been developed based on biomechanics that is suitable for everyone, especially seniors, to improve their autonomy and range of motion and reduce the risk of falls.	Fitness → Group Fitness ²⁹⁰ Body & Movement → Movement ⁹⁶⁷	biomechanics ⁴¹ strength ⁷⁸⁹ seniors ⁹⁰⁴ mobility ¹²⁶⁴ movement ²³⁰⁴ balance ⁴⁵⁸²	South-Holland → Leidschendam-Voorburg ²¹⁵¹
mindfulnu.nl	MindfulNU	The website describes MindfulNU's approach, emphasizing the experience of mindfulness through awareness and attention in the present moment. MindfulNU provides various forms of mindfulness training, including 8-week MBCT/MBSR courses at different locations and times. Furthermore, the organization offers individual coaching, meditation sessions, inner forgiveness therapy, inner child therapy, sound healing massage and concerts, all incorporating music and empathetic listening.		offerings ¹⁷⁰ mindfulness ¹⁷⁸⁹ meditation ²⁴⁰⁰ coach ²⁵⁸¹⁰ training ²⁸¹³³
palmapilates.nl	The Pilates Studio Palma Personal Training	The studio specializes in individual and group classes at various levels, including mat classes, private lessons, and duo/trio/quartet lessons. The website provides information about the Pilates method, the trainers, and the benefits of Pilates for both the mind and body. The studio offers training programs at different levels and is equipped with equipment to improve flexibility and strength.	Fitness → Fitness Studios ³⁵⁴	level ⁴⁹⁴ pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
bewegingsvrij.nl	Praktijk BewegingsVrij	The practice offers specialized treatments for people with Parkinson's disease, including Parkinson Boxing and BoXFitPlus, a non-contact boxing training. Furthermore, various forms of functional movement are offered, including a Basic Cognitive Fitness Training and Cognitive Fitness Sport and Game, with an emphasis on promoting mental health and brain function. The website also describes workshops, promotional lessons, and the possibility of corporate arrangements, and offers testimonials from participants.	Body & Movement → Movement ⁹⁶⁷	movement ²³⁰⁴ relaxation ³⁹⁶⁸ workshop ¹⁹³²⁵
oldschoolyoga.nl	Old School Yoga	Old School Yoga offers Iyengar yoga, developed by Iyengar, which focuses on restoring and developing body symmetry to ensure optimal energy flow. The classes involve the precise execution of various postures, utilizing aids such as blocks and straps to make postures accessible to all levels. The yoga school, led by Rembert, provides flexible classes for various levels and is known for its personalized guidance and relaxed atmosphere.	Yoga → Yoga Studios ³⁵⁸	aid ⁴²⁷ posture ⁵⁴⁸ class ²⁰⁷⁶ schedule ²⁶²⁴ yoga ³⁷⁰⁴ atmosphere ⁵⁵⁹¹	Amsterdam → South ¹⁴⁸⁸
joostpt.nl	Joost PT	Joost PT provides customized personal training sessions, both individually and in small groups, with the client at the center. The training sessions are tailored to the client’s individual wishes and needs, ranging from weightlifting to mobility exercises. In addition to training, Joost PT offers sports massage to promote recovery and prevent injuries, and provides a space to express emotions and relieve stress.	Complaints → Back Pain ²³⁷	core stability ¹¹ core ¹⁶⁶ personal training ¹²⁷¹ emotion ²¹⁶⁹ massage ⁷⁶⁴⁶ training ²⁸¹³³
pilatesaanderijn.nl	Pilates aan de Rijn	The website describes the benefits of pilates, including strength, flexibility, and control for the body. The website provides information about the Pilates method, offered by the studio, and emphasizes that Pilates aan de Rijn is the only studio in the region that follows this authentic method. The website promotes a Pilates starter action: three group classes for €29.50 and provides information about the schedule, prices, studio, FAQ's, and general terms and conditions.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ class ²⁰⁷⁶ region ⁵⁴¹² studio ⁵⁴⁶⁵	South-Holland → Alphen aan den Rijn ³⁹⁷⁸
fysio-heerhugowaard.nl	Fysiotherapie Lineke Keereweer	The physiotherapist helps you get back on your feet! The website emphasizes that many people unknowingly experience complaints such as knee or back pain. The website offers a wide range of services, including physiotherapy, massage, and pilates. Lineke Keereweer is the owner and physiotherapist behind the website, focused on restoring mobility and well-being for her patients.	Artists → Studios ¹⁵²	pilates ⁵⁴⁵ mobility ¹²⁶⁴ physiotherapy ⁴⁶⁸⁸ complaint ⁶⁴⁷⁹ massage ⁷⁶⁴⁶	Dijk en Waard → Heerhugowaard ²⁰¹¹
flashstudio.nl	Flash Studio Laren	The studio was founded in 1989 by Babette Lips, who focuses on providing personalized attention and expert guidance to students. Flash Studio Laren offers classes such as reformer Pilates, ballet workout, Zumba, yoga, and various dance styles for both adults and children. The studio has a pleasant atmosphere and offers workshops, including an acting workshop, and is located in Laren and Blaricum.		pilates ⁵⁴⁵ dance ¹⁸³⁴ class ²⁰⁷⁶ sport ⁴²²⁸ student ⁷⁶²³ workshop ¹⁹³²⁵	North-Holland → Blaricum ⁸⁰⁰
kinected.nl	Kinected	The website describes Kinected’s philosophy, which is to seek an optimal balance within current circumstances, similar to a device adapting when a component malfunctions. The company offers methods such as PSYCH-K®, TRE® (Trauma Release Exercises), and Pilates, to address limiting patterns and conditioning that hinder the functioning of the body and mind. Kinected emphasizes restoring connection with oneself and the environment, with the goal of living a life from one's full potential, and provides support for complaints such as overstimulation, shoulder and back tension, excessive worrying, creative blocks, and loss of trust in the body.	Therapy → Holistic Therapy ⁸⁸⁹ Mind & Body → Retreats ¹⁰⁰³	psych-k® ²⁶ pilates ⁵⁴⁵ pattern ²⁰¹² balance ⁴⁵⁸²
deyogatuin-goirle.nl	De Yogatuin Goirle	The studio, located on Kennedylaan in Goirle, offers personalized attention and a flexible learning environment, incorporating yoga philosophy and thematic lessons alongside traditional asana training. Currently, there is limited registration for Monday evening classes, but individual coaching sessions, courses and training programs (including kindergarten yoga with picture books) are available upon request. The Yogatuin also offers a training course for teachers focused on using yoga postures and breathing techniques to promote rest and energy in children.	Education → Pedagogy & Methods ²⁹⁴⁴	kindergarten ⁴¹ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰ training ²⁸¹³³	North-Brabant → Goirle ⁶⁸¹
teazerpilates.nl	Teazer Pilates	Pilates is a training method suitable for all ages and levels, from untrained beginners to athletes. The website describes the Pilates method, the benefits of Pilates, and the person behind the theory, Joseph Pilates. Teazer Pilates offers various products such as boards, Pilates rings, fitness bands and TRX, and organizes group classes and personal training sessions using special equipment.		pelvic floor ¹¹⁷ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ personal training ¹²⁷¹ group classes ¹³⁰⁶ equipment ⁴¹⁴³
yogametjeannette.nl	Yoga with Jeannette	The website offers classes in various yoga styles, including do-in, virtue, pregnancy, hatha, 50 plus, chair, and mother/baby yoga. In addition to yoga classes, outdoor Mind-Walk training sessions are also offered in Oegstgeest, and hatha yoga 50+ and chair yoga in the Puyckendam community center. The website contains information about the timetable, locations, fees, and the possibility to register for various yoga projects, such as the Yoga Discovery Journey.		mind-walk ¹⁸ do-in ²⁹ class ²⁰⁷⁶ pregnancy ²⁷³⁹ yoga ³⁷⁰⁴	Noordwijk → Noordwijkerhout ¹⁰⁹⁹
reformerpilatesstudio.nl	Reformer Plates Studio	The studio limits group participation to a maximum of 8 individuals and features state-of-the-art equipment sourced from leading European manufacturers. Reformer Pilates is suitable for diverse populations including office workers, seniors, and pregnant individuals, offering tailored programs to address specific needs and concerns. The studio specializes in addressing issues like neck, shoulder, and back pain through low-impact exercises, promoting posture improvement and spinal health.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ posture ⁵⁴⁸ equipment ⁴¹⁴³ balance ⁴⁵⁸²	North-Brabant → Eindhoven ¹¹⁸⁴⁵
ankyloohuis.nl	Anky Loohuis KvK 64983013	Anky Loohuis offers various forms of movement coaching, including personal Pilates training, personal training, cognitive fitness, and movement for seniors. Pilates is an effective training method suitable for people of all ages and fitness levels, and can be particularly helpful for back, neck, and shoulder pain. Cognitive fitness focuses on maintaining and improving both physical and cognitive vitality, offering a unique training method specifically designed to train memory, concentration, coordination, and sensory skills, with fun as a priority.	Body & Movement → Movement ⁹⁶⁷	pilates ⁵⁴⁵ movement ²³⁰⁴ health ⁶³⁶⁶ training ²⁸¹³³
relaxenstretch.nl	Relax & Stretch	The website describes Pilates as a ‘low impact’ exercise that strengthens the core muscles and trains the entire body, based on the principles of Joseph Pilates. Tikva offers exercises aimed at relaxation, reducing stress, improving sleep, and increasing body awareness. The classes are accessible to everyone, regardless of their flexibility, and are designed to promote breathing, awareness, and stretching.	Health → Spiritual Wellness ¹³⁷	tikva ¹² pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ body ³⁴⁹⁰ stress ³⁹⁶⁵
reloadhattem.nl	Reload Hattem	Tikva is a Hebrew word meaning hope, expectation, and belief and is a method of movement and relaxation. The Tikva lessons encompass various aspects, including breathing, stretching, relaxation, music, and the use of words to stimulate positive thoughts. The website offers group lessons, individual lessons, and workshops, located in Fysio Hattem and contact information available via email and Instagram/Whatsapp.	Body & Movement → Movement ⁹⁶⁷	tikva ¹² stretch ²² word ⁵⁶⁷ breathing ⁹⁷⁶ music ¹³¹⁷⁰	Gelderland → Hattem ⁶³⁶
gevoelsbewustbewegen.nl	GevoelsBewust Bewegen	The website offers online classes and live group classes, with a focus on abdominal breathing in combination with the sensation of the skeleton. There are also individual sessions and a book available to deepen the principles of GevoelsBewust Bewegen. The website introduces a philosophy that emphasizes that body awareness begins with the skeleton and that promoting the original movement freedom can lead to vitality and connection to the earth.		skeleton ¹⁸ breathing ⁹⁷⁶ session ¹⁷⁹¹ body ³⁴⁹⁰ foundation ⁶⁶⁷⁸
agatescoaching.nl	Agates Coaching	The website provides information about mindfulness training, both in groups and individually, and online packages. It offers an overview of the coach's services, including hypnotherapy and personalized coaching tailored to individual needs. The website features testimonials from clients who have experienced the benefits of the coaching, and provides an opportunity to contact for a free introductory consultation.	Physical Therapy → Exercise Therapy ³⁵⁴	stress reduction ⁴⁴ group training ²⁷⁰ hypnotherapy ⁷⁸⁰ self-confidence ¹¹⁷³ mindfulness ¹⁷⁸⁹ coach ²⁵⁸¹⁰	Edam-Volendam → Volendam ⁹⁴⁸
fitwestland.nl	FitWestland	The studio provides various types of classes, including yoga and HIIT, pilates, hatha yoga, and yinyoga, with personal attention. The classes are focused on strengthening core muscles and improving strength, fitness, balance, flexibility, and relaxation. Claudia van Ruijven runs the studio and offers friendly, accessible yoga and pilates classes for all levels.	Artists → Studios ¹⁵²	core ¹⁶⁶ pilates ⁵⁴⁵ breathing ⁹⁷⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Westland → 's-Gravenzande ⁵⁹⁹
pilatesstudioiris.nl	Pilates Studio Iris	The website provides information about Pilates, the owner Iris Feijen, the schedule, and rates. Pilates is a training method focused on strengthening the core muscles, improving flexibility, and promoting good posture. The studio promotes its services through an Instagram page and offers a contact option.	Local & Regional Focus → Local Businesses ¹⁰⁷⁷	physiotherapist ⁴⁵³ pilates ⁵⁴⁵ posture ⁵⁴⁸ rate ²⁶⁰⁶ schedule ²⁶²⁴
yoga-aandelek.nl	Yoga aan de Lek	The teacher offers diverse yoga classes, including teen yoga and customized lessons. The lessons are based on principles of body awareness, meditation, and breathing exercises. Yoga aan de Lek also operates in Culemborg and offers outdoor classes when weather permits.		target group ⁵⁷⁸ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ balance ⁴⁵⁸²	Buren → Ravenswaaij ²⁰
bodhiyoga.nl	Bodhi Yoga Nederland	Bodhi’s products are inspired by ancient yoga traditions, creating a luxurious and affordable collection for yoga, meditation, and wellness. Bodhi strives to deliver products with unique designs and high quality, carefully selecting materials to offer exclusive, high-quality items. Yogitri distributes Bodhi products and supplies a wide range of yoga, meditation, and pilates products through their webshop, with delivery within a few days throughout Europe.	Yoga → Yoga Styles ⁶⁴	meditation cushion ²⁰ yoga mat ⁴⁴ pilates ⁵⁴⁵ wellness ¹⁵⁶¹ yoga ³⁷⁰⁴
artofmovement.nl	Art of Movement	The website presents a range of services including Pilates classes, craniosacral therapy, and retreats. Art of Movement emphasizes the importance of being aware of one's own movement habits to break old patterns and adopt new movement patterns, resulting in both physical and mental freedom. The website offers various options, including online classes, individual treatments, group classes, clinics, and retreats.	Alternative Medicine → Craniosacral Therapy ³⁶	cranio sacral therapy ²⁵ pilates ⁵⁴⁵ retreat ¹⁶³⁸ awareness ¹⁷³⁵ movement ²³⁰⁴ body ³⁴⁹⁰
pristinepilates.nl	Pristine Pilates	Pristine Pilates was founded by the owner, who has a passion for Pilates and believes in the importance of movement for a healthy and balanced life. Classes are taught in a classical Pilates style, using materials such as a stability ball, Thera-band and Foam Roller. The website offers various lesson formats, including group classes and private lessons. The owner completed his Pilates training with Polestar Pilates in Australia, a renowned international organization, and aims for participants to leave feeling relaxed and energetic.	Dance → Dance Classes ¹⁰⁰³	private lesson ¹³⁴ pilates ⁵⁴⁵ group classes ¹³⁰⁶	Groningen → Haren ⁸⁰⁵
pilatesstudiodenhaag.nl	MounaMay Pilates Studio Den Haag	The studio offers a variety of classes, including group classes, private lessons, and duo lessons. Pilates classes are available in both Dutch and English. Dance lessons are also offered, which have been taught for 17 years.	Arts & Culture → Dance ²⁶⁸⁷	fitness training ¹⁹ private lesson ¹³⁴ dance lessons ¹⁸⁴ pilates ⁵⁴⁵ group classes ¹³⁰⁶	South-Holland → The Hague ¹⁹⁸⁹⁸
yogawieteke.nl	Yogawieteke	Yogawieteke offers dynamic and inspiring yoga classes in Groningen, characterized by their playful and humorous approach. The website describes the yoga training that Yogawieteke completed in 2007 with Ron van der Post and how this experience led to teaching classes. Yogawieteke offers various types of classes, including trial lessons, courses, workshops, and retreats, striving to make yoga accessible to beginners and experienced practitioners.		trial lesson ¹⁴³³ retreat ¹⁶³⁸ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ course ¹⁴⁷²⁸	Netherlands → Groningen ²³⁷³⁴
schoonheidssalonbebeautiful.nl	Schoonheidssalon Be Beautiful	The salon provides various treatments including facials, massages, and relaxation techniques, utilizing natural Yon-Ka products and essential oils. Leonne Wortel, the owner, emphasizes personalized attention and the goal of radiant results in every treatment, focusing on reducing wrinkles and improving overall skin condition. Customers can easily book treatments or massages online through the website, and the salon is conveniently located at Zevenhuizerlaan 114 in Heiloo.	Cosmetics & Aesthetic → Home Health ⁶⁸	yon-ka ¹⁰ essential oil ⁴²⁸ skin ²⁵¹⁸ relaxation ³⁹⁶⁸ massage ⁷⁶⁴⁶ treatment ²¹²⁰³	North-Holland → Heiloo ⁹⁶⁷
buddhagrooves.nl	Buddha Grooves	The website offers various types of classes, including beginner classes (on Mondays), advanced classes (on Thursdays), and private lessons (on Fridays). Buddha Grooves sells a selection of yoga products, such as bandages, straps, bags, blocks, blankets, and ropes. The contact information for Buddha Grooves is listed, including address, email address, phone number, and website.	Apparel → Sporting Goods ¹³⁷⁴	class ²⁰⁷⁶ yoga ³⁷⁰⁴	South-Holland → Rotterdam ²⁵⁰⁴⁸
pilatesthehague.nl	Prins Maurits Pilates	The studio focuses on classical Pilates exercises designed to strengthen muscles, increase flexibility, and balance the mind and body, particularly emphasizing the ‘Powerhouse’ region. Pilates is suitable for individuals seeking a more resilient, flexible, and aligned physique, promoting better posture and overall health. Prins Maurits Pilates offers both personal training and group sessions using authentic Pilates equipment manufactured in New York.		pilates ⁵⁴⁵ session ¹⁷⁹¹ body ³⁴⁹⁰ equipment ⁴¹⁴³ studio ⁵⁴⁶⁵	Maastricht → Maastricht-Centrum ¹²⁷
yogacentrumrina.nl	Yogacentrum Rina	The center offers various yoga styles, including stool yoga, suitable for seniors and people with limitations, and Hatha yoga. Stool yoga is known for promoting relaxation, balance, and energy, often with a drink after the session. The website describes specific examples of the benefits of stool yoga, such as reducing panic and back pain.	Dance → Dance Classes ¹⁰⁰³	trial lesson ¹⁴³³ schedule ²⁶²⁴ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	North-Holland → Den Helder ¹⁸⁸⁶
easepilates.nl	Ease Pilates	The owner, proudly since May 2023, recounts the personal journey that led to the founding of Ease Pilates, beginning with a dream to start their own business and a passion for sports, specifically Pilates. Pilates was used as a way to gradually start exercising again after an operation, utilizing the flexibility of the discipline and experiencing a sense of strength. The website informs about the ‘Perfect Pilates’ course that was followed, which ultimately led to the formal establishment of Ease Pilates in Weert in May 2023, with the goal of helping people to become fitter and mentally stronger.	Artists → Studios ¹⁵²	trial class ³¹¹ pilates ⁵⁴⁵ studio ⁵⁴⁶⁵	Limburg → Weert ²⁰³⁰
reinakoelewijn.nl	Treatment & Wellness	The website describes various treatments, such as Emmett therapy for women, horses and dogs, and offers treatment methods for pregnancy, postpartum care, scar therapy and connective tissue massage. A key part of the website is the explanation of Laser photon therapy, emphasizing the use of soft infrared laser light to optimize bio-photons and improve cell function. It also addresses the causes of a deficiency in bio-photons and the benefits of this therapy. The website also provides information on other treatments, such as Triggerpoint therapy, Therapeutic and Cross-Taping, and therapeutic taping for hay fever, COPD and pneumonia, as well as a price list and contact information.	Horses → Horse Therapy ¹⁶	connective tissue massage ²² bowen therapy ³⁸ tre ³⁹
fitflowdenhaag.nl	FitFlow Den Haag	FitFlow Den Haag is a Pilates studio that focuses on small group and private lessons based on the original Joseph Pilates method. The studio offers various classes, including fitness classes focused on strength and endurance, the dynamic Essentrics method, and Blackroll sessions for releasing connective tissue. Due to the small group sizes and appointment-based scheduling, guaranteed good guidance and a cozy atmosphere are offered, allowing participants to get stronger and more flexible at their own pace.	Fitness → Fitness Studios ³⁵⁴	essentrics ¹¹ pilates ⁵⁴⁵ fitness ²²⁵¹ atmosphere ⁵⁵⁹¹	South-Holland → The Hague ¹⁹⁸⁹⁸
yogaoosten.nl	Yoga Oosten	The center provides classes in Yin yoga, Critical Alignment yoga, Yinidra and Pilates, and also offers the option to book lessons online. Yoga Oosten emphasizes the benefits of yoga for both the body (circulation, muscle strength, balance) and the mind (attention, concentration). The website invites visitors to book a trial lesson and discover more about the available instructors and yoga forms.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ trial lesson ¹⁴³³ instructor ³¹²⁶ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴	Overijssel → Enschede ⁵⁵⁵⁴
piekstudio.nl	Piek Studio Zutphen	The studio offers a wide range of classes, including Pilates, Yoga, Yin Yoga, Aerial Yoga, and Acro-Yoga/Partner Yoga, and Hot Pilates. Classes are accessible to all levels, from beginners to advanced, and promote strength, flexibility, and mental openness. Piek Studio is affiliated with the National Business Fitness Plan and offers trial classes.		trial class ³¹¹ pilates ⁵⁴⁵ flexibility ⁹⁹⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Gelderland → Zutphen ²⁶⁹⁰
studiofysiq.nl	Studio Fysiq	The studio offers a wide range of class formats, including group classes, personal training, and online classes. The instructors have various specializations, such as PowerYoga, EasyflowYoga, Pink Pilates, FysiqFit, Medical Fitness and Medical Pilates. Studio Fysiq also offers massage, with specializations such as Sports Massage and Classic Massage.	Body & Movement → Physical Fitness ³³	pilates ⁵⁴⁵ personal training ¹²⁷¹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	North-Holland → Enkhuizen ¹⁰⁶⁴
yphs.nl	YPHS Huis Schagen	The studio provides a wide range of disciplines suitable for all ages. The outdoor terrace offers a pleasant environment for classes and workshops, especially on sunny days. The website contains information about schedules, opening hours, and other studio information.	Vacations → Wellness Vacations ¹⁸ Spa → Saunas ⁹²⁰	pilates ⁵⁴⁵ wellness ¹⁵⁶¹ yoga ³⁷⁰⁴ terrace ⁴⁸⁴⁷ environment ⁴⁸⁷³ workshop ¹⁹³²⁵	North-Holland → Schagen ²¹⁸²
aljasyogavooryou.nl	Alja’s yoga for you	Alja’s yoga is accessible to everyone and adapts the lessons to the individual level of the participant. Yoga offers benefits such as relaxation, stress reduction, increased flexibility, and a better quality of life. The yoga groups are small to ensure personal guidance and to take into account any physical limitations.		breathing ⁹⁷⁶ participant ¹⁹³⁴ class ²⁰⁷⁶ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵
jodyz.nl	JODYZ	The trainer highlights his background in sports and martial arts, which forms the basis of his passion for training, both physically and mentally and spiritually. JODYZ offers lessons in various disciplines, including group classes and individual guidance in yoga and pilates. Pilates is described as a movement form aimed at strengthening the body and promoting balance, with particular emphasis on the ‘powerhouse’ – the core of the body.”	Artists → Studios ¹⁵²	pilates ⁵⁴⁵ body ³⁴⁹⁰ yoga ³⁷⁰⁴ training ²⁸¹³³
kimyogatexel.nl	Kim Yoga Texel	The website provides personalized 1-on-1 yoga lessons and customized group classes, available at various locations on Texel. Kim Yoga Texel emphasizes individual attention and the adaptation of exercises to the specific needs and goals of participants. The website describes the benefits of yoga, including flexibility, strength, stress reduction, and improved sleep quality, highlighting that everyone, regardless of flexibility, can participate.	Vacations → Island Vacations ²⁴³	attention ⁵⁷⁰ class ²⁰⁷⁶ yoga ³⁷⁰⁴ goal ⁴⁹⁷⁴ lesson ⁵¹⁵⁴	North-Holland → Texel ²²⁰⁸
meya-naaldwijk.nl	MEYA Body & Mind	The company offers the largest selection of Pilates Reformer and mat classes in the area. The classes are taught based on Pilates principles and are aimed at improving posture, strengthening postural muscles, and addressing back and shoulder pain. In addition to Pilates, MEYA Body & Mind also offers yoga, with a focus on improving balance, flexibility, and relaxation, using breathing techniques and conscious movement.	Body & Movement → Physical Fitness ³³	reformer pilates ¹¹ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Westland → Naaldwijk ⁹⁰³
yogaparts.nl	YogaParts	Yoga classes at YogaParts provide a moment of attention for oneself, focusing on self-care and exploration of personal boundaries, emphasizing the signals of the body. A massage at YogaParts offers a moment of relaxation and letting go of thought patterns, potentially leading to personal growth. In addition to regular classes and massages, YogaParts organizes various workshops, yoga trips (to Morocco and Nepal), and a teacher training program, and workshops for businesses.		trip ²⁰³² yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ workshop ¹⁹³²⁵	Borne → Zenderen ⁹²
mybodyandmindvenlo.nl	My Body & Mind	The website offers a variety of classes, including Yoga, Aerial Yoga, Pilates, and Mobility Yoga, as well as Mindful Stress Relief Yoga. It emphasizes the benefits of conscious breathing, such as improved oxygen uptake, more energy, and an enhanced immune system. The classes are focused on stress reduction through meditation and breathing exercises, which results in a lower cortisol level.	Therapy → Breathing Therapy ¹⁹⁴	breathing ⁹⁷⁶ mobility ¹²⁶⁴ class ²⁰⁷⁶ yoga ³⁷⁰⁴ stress ³⁹⁶⁵ energy ⁹⁰⁷⁵
jorfytaal.nl	JorFytaal	Jorinde Praet provides her expertise and experience to support and guide individuals optimally, using a holistic approach of body, emotions, thoughts, and 'I'. The practice offers various forms of sessions, including 1-on-1 sessions, group classes and personal training, with a focus on Fytaal Pilates, meditation and related activities. The website contains information about the practice, the offerings, prices, forms, general terms and conditions, privacy policy, and contact details.	Body & Movement → Movement ⁹⁶⁷	offerings ¹⁷⁰ pilates ⁵⁴⁵ session ¹⁷⁹¹ meditation ²⁴⁰⁰ practice ⁹⁰⁸⁹
reformerlounge.nl	Reformer Lounge	The website describes various class formats, including ‘The Reformer,’ ‘The Booty,’ and ‘The Flow,’ each targeting specific goals such as strength, flexibility, core strengthening, and shaping the buttocks. The website offers different subscriptions, including an annual subscription, a half-year subscription, and single lessons, with prices ranging from €25 to €12.50 per lesson. The website promotes a quiet and exclusive environment where clients are guided with care and expertise, and offers a ‘try out’ package with 3 lessons and gripsocks.	Body & Movement → Movement ⁹⁶⁷	reformer ⁶¹ core ¹⁶⁶ flow ²⁶³ class ²⁰⁷⁶ subscription ³²⁸⁷	North-Holland → Alkmaar ⁶⁵⁰⁷
sinsmaastricht.nl	Sins Studio	The studio provides small group training sessions on 13 professional Reformer beds and individual guidance, tailored to the level of the participants. After the training, visitors can go to the stylish matcha bar for a drink or healthy snack, offering relaxation and respite. The studio is located in a characteristic church and is known for the combination of movement, attention and relaxation, with a focus on stimulating both body and mind.	Coffee & Tea → Specialties ¹⁶⁴	matcha ⁶⁰ pilates ⁵⁴⁵ bar ¹²¹⁶ body ³⁴⁹⁰ studio ⁵⁴⁶⁵ training ²⁸¹³³	Limburg → Maastricht ⁶⁰⁰⁸
bmvitaal.nl	Krista Somberg	Krista Somberg offers rehabilitation programs, including long-rehabilitation, pilates classes and breathing and relaxation therapies for various complaints, such as shortness of breath, stress, and chronic inflammation. The website describes a holistic approach where breathing is central and offers connected breathing (breath journeys) as a method to quickly release tension and improve well-being. Krista Somberg works with other specialists and offers both personal guidance in the practice and online sessions, aimed at finding personal solutions for complaints and improving quality of life.	Alternative Medicine → Complementary Therapies ⁸⁵⁸	breathing technique ²⁶ pilates ⁵⁴⁵ holistic ⁶⁹⁹ sleep ⁷⁴⁶ breathing ⁹⁷⁶ rehabilitation ¹⁵¹²
fysiotherapiexl.nl	Fysiotherapie XL	Tietie de Jong, an experienced physical therapist, started her own practice after working for 19 years in a private practice. The practice focuses on treating complaints related to movement problems, often caused by work, sports, accidents, or incorrect posture. Treatment includes manual therapy (marsman), physiotherapy, massage, and advice.	Pain → Chronic Pain ²⁴⁰	physical therapist ¹⁰ posture ⁵⁴⁸ manual therapy ¹³²⁰ physiotherapy ⁴⁶⁸⁸ treatment ²¹²⁰³	Smallingerland → Rottevalle ⁴⁹
praktijkjoyceheinen.nl	Joyce Heinen	Joyce Heinen is the owner of the practice and has been providing alternative treatments since 2005. The practice offers various treatments such as massages for relaxation and block release, nutritional advice and coaching. The practice also utilizes creative therapy, movement and offers gift certificates. The practice is located in Geulle and has fixed opening hours.	Medical Care & Services → Nutrition ⁵⁷⁹⁹	creative therapy ²⁰ gift certificate ⁶⁴⁶ movement ²³⁰⁴ nutrition ⁴⁹³⁵ massage ⁷⁶⁴⁶ coach ²⁵⁸¹⁰	Meerssen → Geulle ⁷⁴
de-fitloods.nl	De Fitloods	The fitness center provides a wide range of group classes, including fitness, outdoor wellness, yoga, kickboxing, and running groups, catering to different levels and interests. Located on the outskirts of Swifterbant, the center boasts a spacious area with a sports surface and an outdoor wellness area, providing a comprehensive training experience. Visitors can book a free trial class and choose from a diverse range of classes and wellness programs, including personal training and various yoga styles.	Fitness → Group Fitness ²⁹⁰ Group Class → Fitness Centers ¹⁰¹⁰	wellness ¹⁵⁶¹ class ²⁰⁷⁶ fitness ²²⁵¹ yoga ³⁷⁰⁴ community ⁷⁹³¹ training ²⁸¹³³	Dronten → Swifterbant ²¹⁷
sportbijmanila.nl	Pilates Studio Manila	The studio offers pilates classes focused on strengthening the core and improving overall health and fitness. Classes are held in small groups of up to 9 people, taking into account the level and any limitations of the participants. The website contains information about the class offerings, the schedule, rates, and general terms and conditions, as well as the option to schedule a trial lesson.		mat ²⁴⁹ pilates ⁵⁴⁵ trial lesson ¹⁴³³ class ²⁰⁷⁶	Dijk en Waard → Heerhugowaard ²⁰¹¹
pilatesstudioboz.nl	Pilates Studio Bergen op Zoom	The studio specializes in the classical Pilates method, developed by Joseph Pilates, which focuses on stretching, strengthening, and balancing the entire body. Pilates emphasizes concentration, releasing tension, and working with the ‘Powerhouse’ – the core of the body, consisting of deep abdominal, back, and pelvic floor muscles. Classes are held on mats in small groups with personalized guidance, tailored to the individual needs and experience of the participants.	Body & Movement → Movement ⁹⁶⁷	mind ⁵¹⁴ pilates ⁵⁴⁵ class ²⁰⁷⁶ body ³⁴⁹⁰	North-Brabant → Bergen op Zoom ²²⁷⁴
intens-pilates.nl	Intens Pilates	The website offers an overview of different Pilates variations, such as classical and Hot Pilates, and provides information on available equipment, including the Pilates Reformer and Tower. It explains how Pilates lessons using the equipment work, with the springs determining the resistance. The website describes the benefits of classical Pilates, such as an intensive cardio workout and detoxification of the body. There is also information about maternity leave and rates.		reformer ⁶¹ tower ¹⁸⁸ pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵	North-Brabant → Bergen op Zoom ²²⁷⁴
ellenmagielse.nl	Ellen Magielse	Pilates is an extensive system of specific exercises performed on a mat, focusing on a combination of physical and mental aspects. Yin Yoga is an ancient form of yoga that focuses on mobilizing our joints. In this form of yoga, postures are held for longer to stimulate the deeper tissues. Vinyasa Flow Yoga is a powerful and dynamic form of Yoga, derived from Ashtanga Yoga. In Vinyasa Flow Yoga, synchronization between breath and movement is applied.	Therapy → Movement Therapy ²¹	yin yoga ¹²⁷ pilates ⁵⁴⁵
zyn-yoga.nl	ZYN Yoga	The website provides information about different yoga classes, including group classes, 1-on-1 guidance, online offerings, children's yoga, and prenatal yoga. ZYN Yoga caters to women (and men) seeking a calm and conscious approach to yoga, TRE®, and stress reduction, with a focus on releasing tension and finding balance. The website presents various services such as individual TRE® sessions, stress courses, a relaxation program, and corporate yoga, and provides an overview of the teachers and the privacy policy.	Body & Movement → Movement ⁹⁶⁷	tre ³⁹ academy ⁵⁹³ class ²⁰⁷⁶ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Lingewaard → Bemmel ⁵⁰⁹
pereg.nl	Praktijk voor Lichaam en Ziel	The practice offers a combination of massages, coaching, yoga, and themed workshops to help clients relax, release emotions, and find their own path. The practice exclusively caters to women and offers a spiritual approach. A podcast called 'In the Heart of Being' is offered, in which Nathalie, as a healer and therapist, converses with guides and counselors, and explores the connection with the unknown.		woman ¹⁴¹⁹ podcast ³³²⁸ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰	North-Holland → Amsterdam ⁴¹²⁵³
in-syncpilates.nl	In-SyncPilates	The studio provides small group reformer classes, athletic training, and private/rehabilitation sessions using large Pilates equipment. It is a member of Pilates Professionals of the Netherlands and emphasizes individualized instruction and a supportive community. Clients can book introductory packages and choose from a variety of classes offered seven days a week, led by a team of experienced instructors.		pilates ⁵⁴⁵ class ²⁰⁷⁶ equipment ⁴¹⁴³ training ²⁸¹³³	North-Holland → Amstelveen ³¹⁸⁰
pilatespremiumplace.nl	Pilates Premium	The website provides information on various types of Pilates classes, including mat Pilates, Reformer Pilates, prenatal Pilates, and programs for seniors and specialized workouts such as BBBB workout and Yin Yoga. The classes are suitable for people of all ages and levels, with a focus on improving core stability, recovering from injuries, staying active, and promoting physical and mental wellbeing. The website offers details about instructors, rates, the schedule, and the option to take a trial class, along with a video library and login options.	Body & Movement → Movement ⁹⁶⁷	reformer ⁶¹ pilates ⁵⁴⁵ seniors ⁹⁰⁴ challenge ¹⁶⁹⁷ class ²⁰⁷⁶ pregnancy ²⁷³⁹
lukacsi.nl	Tamara Lukácsi	Tamara Lukácsi is a movement coach and yoga and pilates instructor, as well as a physiotherapy masseur based in Mheer, South Limburg. She offers lessons in yoga, pilates, and personal guidance, and treats various complaints such as back pain, muscle pain, and posture problems, often related to home working. The website provides information about her approach, rates, privacy terms, and frequently asked questions, and mentions a transition to the location of Mheer from January 2nd, 2025, with the possibility of online lessons.	Fitness → Group Fitness ²⁹⁰ Sports → Group Class ²⁰⁵¹	movement coaching ¹⁰ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸ lesson ⁵¹⁵⁴	Eijsden-Margraten → Mheer ²⁵
yogalemele.nl	Yoga Lemele	The studio offers Hatha Yoga, Yin Yoga, and Restorative Yoga, known for its peaceful atmosphere. In addition to regular classes, workshops are also offered, such as Chakra workshops, Yoga Nidra, and sound bowl sessions, and Mind-Walk walks in the Lemelerberg. Yoga Lemele is open to everyone, regardless of age, and aims to help visitors regain balance and well-being.		mind-walk ¹⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ nature ⁹⁰⁹⁴ workshop ¹⁹³²⁵	Ommen → Lemele ¹⁰³
ankiethuis.nl	Utrecht Massage	The website describes the approach of the practice, focusing on dialogue with the body and stimulating self-healing through movement and massage. The practice offers lessons in Pilates and Dance, as well as private sessions and group classes, and describes the background of the practitioner with a background in dance and choreography. In addition, special attention is paid to massage for cancer patients, with the goal of providing support and relaxation in a difficult situation.	Body & Movement → Movement ⁹⁶⁷ Arts & Culture → Dance ²⁶⁸⁷	pilates ⁵⁴⁵ dance ¹⁸³⁴ body ³⁴⁹⁰ relaxation ³⁹⁶⁸ balance ⁴⁵⁸² massage ⁷⁶⁴⁶
sanzoe.nl	Sanzoe	The website provides an overview of various massage types, such as head, herbal stamp, low back reset, back neck and shoulder massages, pregnancy massage, and reflexology. In addition to massages, Sanzoe also offers pilates courses, both for beginners and seniors, as well as specific programs for pregnancy and children, such as Baby Mindfulness and Relax Kids. The website contains information about essential oils, their effects on emotions, and an online shop where customers can purchase massages, pilates classes, and essential oils. Health scans with iTovi are also offered.	Health → Spiritual Wellness ¹³⁷	essential oil ⁴²⁸ pilates ⁵⁴⁵ massage ⁷⁶⁴⁶	Krimpenerwaard → Krimpen aan de Lek ¹⁹³
healthylifesoest.nl	Healthy Life Soest	Healthy Life Soest offers various services including Perfect Pilates, nutritional advice, and corporate wellness plans, emphasizing the importance of positively influencing physical and mental health. Starting July 1, 2023, changes will be implemented at Healthy Life, including the availability of sports classes on different days and the offering of Personal Training and nutritional advice. The Soester Health Club specializes in Perfect Pilates and uses Pilates as a guiding principle for various training forms, including Yoga, Back Training, and Bootcamp.	Medical Care & Services → Nutrition ⁵⁷⁹⁹	sports classes ¹³ nutritional advice ³¹⁷ pilates ⁵⁴⁵	Utrecht → Soest ²⁰²⁷
pilatesenzo.nl	Pilates & zo	The practice is located in Kanaalstaete, ground floor, Kerkeland 9L, 6651 KN Druten, and offers both training and therapy services. The team consists of Marie-Louise, Arna, Colette, Nancy, Helma, Daphne and Ans, all well-trained instructors and therapists. The website provides information about the offerings, rates, schedule, registrations, vacations and free days, as well as a web shop and contact details.		pilates ⁵⁴⁵ therapy ⁷⁴⁴⁸ webshop ⁸⁶⁴⁸ practice ⁹⁰⁸⁹ coach ²⁵⁸¹⁰	Gelderland → Land van Maas en Waal ²³⁷
reezulce.nl	Reezulce™ Reformer Pilates	Reezulce Reformer Pilates is a modern home-studio focusing exclusively on personalized Pilates lessons, with training adapted to the individual needs and fitness level of each participant. The studio offers customized exercises, even for people with injuries or back pain, guaranteeing a safe and effective workout. The website provides information about the studio, the equipment, the approach, and the opportunity to book a trial lesson.		reformer ⁶¹ pilates ⁵⁴⁵ lesson ⁵¹⁵⁴	North-Brabant → Eindhoven ¹¹⁸⁴⁵
cayogatelier.nl	Critical Alignment Yoga Atelier	Critical Alignment Yoga (CAY) is a movement method that combines relaxation and strength, utilizing a special strip for participants to stimulate circulation and loosen stiff muscles. The classes are designed for a broad audience, regardless of age, gender, or complaints, and the studio offers ample parking. The atelier, located in Leidschendam-Voorburg, specializes in CAY and provides carefully structured and creative lessons to stimulate the body and mind.		strip ¹³³ strength ⁷⁸⁹ class ²⁰⁷⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴	South-Holland → Leidschendam-Voorburg ²¹⁵¹
petraverhoef.nl	Petra Verhoef	Petra Verhoef offers personal training and coaching services, with a focus on creating a positive relationship between body and mind. The trainer specializes in improving posture, core stability, balance, and achieving a leaner physique, with particular attention paid to the back, neck, shoulders, abdomen, and pelvis. Petra provides advice on nutrition and coaches her clients in adopting a healthy lifestyle.		core stability ¹¹ posture ⁵⁴⁸ lifestyle ²⁹¹⁸ balance ⁴⁵⁸² coach ²⁵⁸¹⁰ training ²⁸¹³³	Gelderland → Wageningen ¹⁹⁴⁹
soulsenseyoga.nl	Soul Sense Yoga	Soul Sense Yoga believes in the power of balance and harmony, and provides services to help individuals discover their inner strength and achieve positive change. The website offers various yoga styles, including Yoga & Pilates classes, Yin Yoga, and a Pilates Yoga mix, along with personal coaching, Breathwork and massage. Specific workshops are offered, such as a Face & Yin yoga workshop on June 27th, and a nature walk coaching with body drum release and relaxation exercises.	Physical Therapy → Pelvic Physical Therapy ²⁰ Health → Mental Wellness ⁵⁷	breathwork ³¹⁸ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰	North-Holland → Haarlemmermeer ⁷⁴⁹⁰
sport2move.nl	Sport 2 Move Langedijk B.V.	The facility provides unlimited fitness and group classes, as well as free personalized training plans. Various group classes and training sessions are offered for young and old, with supervision available from 13 years old. Sport2move has a physiotherapy department for advice and treatment and has opening hours from Monday to Friday from 08:30 to 22:00 and Saturday/Sunday from 09:00 to 15:00.	Sports → Group Class ²⁰⁵¹	personal training ¹²⁷¹ group classes ¹³⁰⁶ fitness ²²⁵¹ opening hours ²⁹⁵³ physiotherapy ⁴⁶⁸⁸	Dijk en Waard → Broek op Langedijk ²⁴³
haarlem-massage.nl	Vanbodynaarmind	The salon offers various types of massages, including connective tissue massage, therapeutic massage, relaxation massage, chakra massage, and anti-cellulite massage. The owner, Marit Visser, is a professional massage therapist with a broad education and extensive experience, who can apply various massage techniques. In addition to massages, the salon also offers individual yoga sessions, taught by an experienced instructor, who can help with various complaints and problems such as burnout and sleep problems.		body ³⁴⁹⁰ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸ balance ⁴⁵⁸² complaint ⁶⁴⁷⁹ massage ⁷⁶⁴⁶	North-Holland → Haarlem ⁸⁶⁷⁴
slot-zentrum.nl	Slot-Zentrum	The center, founded in 2004 by Andrea and Brigitte Slot, offers lessons in various forms of yoga and pilates, based on knowledge from physiotherapy, naturopathy, and psychosocial therapy. Due to the summer holidays, there is an adjusted schedule, where some lessons are cancelled, but participants can still attend lessons. Slot Zentrum is part of the holistic health center ‘De Oude School’ in Wezep and strives for balance in humans, both physically and mentally and emotionally.	Mind & Body → Retreats ¹⁰⁰³	pilates ⁵⁴⁵ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ balance ⁴⁵⁸² lesson ⁵¹⁵⁴
pilonbodyandmind.nl	PiLon Body & Mind Pilates	Pilates classes are held in small groups in Houten, with personal attention. The website offers an introduction to the movement method of pilates and the benefits for the body. Information is available about class times, rates, and the location of the pilates studio.		trial class ³¹¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶	Utrecht → Houten ¹⁶⁷⁷
flow-pilates.nl	Flow Pilates & Massage	The website provides information on the various services offered, including massages, private and group pilates classes. A class schedule is available, along with photos of the studio. The website also includes a blog and news updates about the studio and the treatments offered.		pilates ⁵⁴⁵ group classes ¹³⁰⁶ rehabilitation ¹⁵¹² studio ⁵⁴⁶⁵ massage ⁷⁶⁴⁶	Oss → Berghem ²⁵³
visualresult.nl	Visual Result	Petra Brummelkamp offers Tai Chi, Yoga, and Pilates classes that are accessible to everyone. Visult emphasizes the importance of both physical and mental fitness, stating that balance is essential. The training combines techniques from Tai Chi, Yoga, and Pilates to improve flexibility, strength, relaxation, and calmness, using controlled breathing, concentration, and movements in harmony.	Body & Movement → Movement ⁹⁶⁷	tai chi ¹⁶³ pilates ⁵⁴⁵ movement ²³⁰⁴ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸ balance ⁴⁵⁸²	South-Holland → Zoetermeer ⁴⁰⁴⁶
perfektpilates.nl	Madeleine van Rossum	The website describes the different types of Pilates classes offered, including private and group classes. Pilates is explained as a method to relieve stress and find balance between body and mind, emphasizing conscious, controlled breathing and exercises. The website highlights the benefits of Pilates, such as improved posture, circulation, better sleep, strengthening the core, and reducing pain complaints, as well as helping people with scar tissue after surgery and promoting body balance.		core ¹⁶⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ breathing ⁹⁷⁶ class ²⁰⁷⁶ balance ⁴⁵⁸²	North-Holland → Amsterdam ⁴¹²⁵³
natashasaward.nl	Natasha Saward	Natasha Saward offers group Pilates classes, which take place at Vlietpark 44 under the name Gravity Pilates. She also offers personal training, a customized program that combines physical training with attention to nutrition, mental health, and lifestyle. Gravity Pilates uses special devices, where up to five people participate in semi-personal training sessions focused on muscle endurance, strength and flexibility.	Nutrition → Nutritional Advice ⁶⁴⁶ Human Resources → Corporate Fitness ⁷⁴	pilates ⁵⁴⁵ device ⁶⁹⁸ personal training ¹²⁷¹ group classes ¹³⁰⁶ lifestyle ²⁹¹⁸ nutrition ⁴⁹³⁵
melindamoves.nl	Melinda Moves	The studio offers both personal training and Reformer Pilates, with sessions tailored to the individual goals and needs of the client. Personal training focuses on building strength, stability, and flexibility, and provides options for weekly sessions with a partner. The Reformer is a specialized Pilates machine designed by Joseph Pilates that provides resistance and feedback, allowing the client to learn the correct movements and improve their balance and coordination.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ session ¹⁷⁹¹ training ²⁸¹³³	Zaanstad → Wormerveer ⁵³⁰
pilatesbreda.nl	Kerstin	The studio offers pilates classes for women, including Pilates Low Level and Pilates 55+ Breda. Classes are designed with personal attention and a safe environment, focused on promoting well-being and improving core strength. The website provides insight into the owner, Kerstin, and her experience with prenatal yoga, and quotes a quote from Joseph Pilates about the benefits of pilates.	Mind & Body → Retreats ¹⁰⁰³	pilates ⁵⁴⁵ breathing ⁹⁷⁶ woman ¹⁴¹⁹ class ²⁰⁷⁶ body ³⁴⁹⁰ studio ⁵⁴⁶⁵	North-Brabant → Breda ⁹⁰⁰³
viersisu.nl	Lotus Spa	The website introduces pilates as a base, supplemented with elements of yoga, mindfulness, and meditation, resulting in a unique training method. The birth compass is presented as a personal tool for navigating life, aiming to provide insight and guidance. Holistic coaching offers guidance on addressing personal challenges and creating balance in life, including awareness and discovering one’s own identity.		pilates ⁵⁴⁵ coach ²⁵⁸¹⁰
lichipilates.nl	Lichi Pilates	Lichelle is a Pilates and Yin Yoga instructor who guides her clients to develop strength, flexibility, and relaxation, and to find confidence and energy. The website provides information about various services, including 1-on-1 sessions, duo sessions, Reiki, AromaTouch, specific workshops, and a trial class. Lichi Pilates also organizes a Women’s Retreat in Spain, focused on slowing down, restoring energy, and reconnecting with the body.		pilates ⁵⁴⁵ reiki ¹²⁸⁴ retreat ¹⁶³⁸ body ³⁴⁹⁰ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Overbetuwe → Elst ⁸⁸⁶
pilates4you2.nl	Pilates4you2 & Meditation4you2	The website provides information on Pilates classes for various levels, from beginners to advanced. Meditation workshops are also offered, both for individuals and businesses. The site offers information about Yoga Nidra, references of the organization, and the possibility of registering for classes and workshops.	Yoga → Yoga Studios ³⁵⁸ Yoga → Yoga Classes ¹⁶⁸	yoga nidra ⁴⁵ trial class ³¹¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰
yvonsportyogastudio.nl	Yvon’Sport&Yogastudio	The website introduces Yvon’Sport&Yogastudio as a studio offering Pilates, Yang & Yin Yoga, and Bodyshape (BBBB) classes. The website describes Yvon’s background as a sports instructor and the start of her own studio after 30 years working at other gyms. The website presents a sports schedule with various group classes, including times, days, and activity descriptions.	Fitness → Group Fitness ²⁹⁰	bodyshape ³⁴ pilates ⁵⁴⁵ group classes ¹³⁰⁶ participant ¹⁹³⁴ yoga ³⁷⁰⁴	Arnhem → Schuytgraaf-Centrum ⁷⁹
yogameditatienu.nl	Yoga & Meditatie Nu	The website describes yoga as a means to move the body and mind, emphasizing posture, movement, and breathing. Eric Huibers, the instructor, shares over 25 years of experience with yoga and meditation through classes. Yoga classes offer benefits such as increased rest, muscle strengthening, and stress reduction through alternating effort and relaxation.	Driver & Vehicle → Continuing Education ⁴⁵⁴	muscle ⁴⁹⁸ breathing ⁹⁷⁶ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ energy ⁹⁰⁷⁵	North-Brabant → Tilburg ⁸⁷⁵⁹
yogametlianne.nl	Yoga with Lianne	Lianne offers various types of yoga classes, including Hatha, Yin, and Critical Alignment yoga, with a focus on breathing and personal guidance. The website provides free exercises and Yoga Nidra, and promotes the benefits of yoga, such as increased energy, rest, better sleep, and the reduction of back and neck pain. Lianne is a certified yoga teacher and psychologist with a four-year degree from Saswitha – School for Yoga and Philosophy, and offers coaching and massage services in addition to yoga.		trial class ³¹¹ breathing ⁹⁷⁶ exercises ¹⁰⁵⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰	Amstelveen → Loethoelilaan ²⁶
medic-balance.nl	Praktijk Medic-Balance	The practice offers yoga introductory lessons and treatments focused on improving well-being and reducing health complaints. The practice provides a setting for relaxation and rest, focused on recharging with positive energy and improving health. The website provides information about massages as a gift option and offers opportunities to make an appointment.		wellbeing ²⁶²⁰ yoga ³⁷⁰⁴ balance ⁴⁵⁸² complaint ⁶⁴⁷⁹ massage ⁷⁶⁴⁶ treatment ²¹²⁰³
letz-yoga.nl	Yoga Gein	The website describes different yoga styles, including Hatha Yoga, Pilates, and MBVO, and provides an overview of start dates and locations for these classes. Specific yoga classes are offered for various groups, such as 50+ and corporate yoga, with different prices and times. The website includes information about art therapy and painting classes, as well as a brief explanation of the yoga philosophy, the benefits of yoga for health problems, and contact information.	Artists → Studios ¹⁵²	art therapy ⁶⁹ pilates ⁵⁴⁵ target group ⁵⁷⁸ wellness ¹⁵⁶¹ class ²⁰⁷⁶ yoga ³⁷⁰⁴	North-Holland → Amstelveen ³¹⁸⁰
studioyeswellness.nl	Studio YES Wellness	The studio offers various types of yoga, massage, and relaxation massages. Under the leadership of Jessica van Steijn, the team strives to help clients relax mentally and physically and reduce stress. The focus is on movement, balance, breathing techniques, and improving overall vitality and energy levels.	Yoga → Yoga Studios ³⁵⁸	posture ⁵⁴⁸ breathing ⁹⁷⁶ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸ balance ⁴⁵⁸² massage ⁷⁶⁴⁶	Rotterdam → Prins Alexander ⁴³²
ellenmeijerpilates.nl	Ellen Meijer Pilates	The website provides information about the methods of Pilates and Myofascial Release, their benefits, and the background of Ellen Meijer, a senior Pilates teacher and movement specialist. Online Pilates & SMFR lessons are offered, including a ‘Pilates & Roll & Release’ class with a summer schedule and the opportunity to participate for €20. The website emphasizes the importance of self-massage (MFR) to release tension in the fascia and improve mobility, and provides a step-by-step guide and information about the principles of Pilates.	Therapy → Alternative Therapies ⁸⁶⁵	pilates ⁵⁴⁵ lesson ⁵¹⁵⁴
sculptpowerpilates-arnhem.nl	SCULPT Power Pilates	The studio offers classes such as Reformer Pilates, Power Pilates, and various other variations. The classes are designed to rejuvenate the body, mind, and spirit, with a focus on strength, flexibility, and mindfulness. SCULPT welcomes people of all backgrounds and body types and strives for participants to leave with an energetic and happy feeling after a workout, contributing to their physical and mental well-being.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ wellbeing ²⁶²⁰ body ³⁴⁹⁰ training ²⁸¹³³	Gelderland → Arnhem ⁸⁶⁸⁰
yogastudiohellevoetsluis.nl	Yoga & Pilates Studio Hellevoetsluis	The studio offers both authentic yoga and classical pilates, with small groups to ensure personalized attention. Instructors are experienced and well-trained, adapting classes to participants’ levels. Visitors can choose from a wide variety of class schedules and special offers, all listed on the website.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ schedule ²⁶²⁴ instructor ³¹²⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Voorne aan Zee → Hellevoetsluis ⁹⁷²
contortionamsterdam.nl	Contortion Amsterdam	The training is unique in the Netherlands and is also offered internationally, with visitors from various countries such as England, Germany, Italy, Spain, and the United States. The popularity of activities such as pole dancing and Earial has increased, creating a growing need for flexibility. Contortion Amsterdam helps beginners with exercises such as splits and encourages them to explore their body's capabilities after an initial visit.	Dance → Pole Dance ³⁹ Mindfulness → Relaxation Techniques ⁶⁸	pole dancing ¹⁶ stretch ²² flexibility ⁹⁹⁶ body ³⁴⁹⁰ training ²⁸¹³³	North-Holland → Amsterdam ⁴¹²⁵³
jbm-woerden.nl	JBM Just Balance More	The studio offers a variety of classes, including classic Pilates, PT Pilates, duet classes, group classes, and different types of yoga, such as Do-In, Embodied Yoga, and Yin Yoga. In addition to the classes, JBM offers other services such as workshops, nutrition coaching, mindfulness exercises, massages, and meditations. The website contains information about the studio, the classes, rates, current events, and contact details.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ balance ⁴⁵⁸² massage ⁷⁶⁴⁶	Utrecht → Woerden ²⁶⁴²
pilatesravenstein.nl	Pilates Ravenstein	The website describes the Pilates method, developed by Joseph Pilates in the 20th century, based on six fundamental principles and focused on both physical and mental improvement. It provides an overview of different types of classes, including group classes, private classes, duo classes, Pilates on the ball, and special classes for seniors, as well as a baby massage. The website contains information about the history of Joseph Pilates and Clara, his wife, and their contribution to the further development of the method.	Social Services → Seniors ⁸²²	pilates ⁵⁴⁵ seniors ⁹⁰⁴ method ¹⁵⁰⁵ class ²⁰⁷⁶ body ³⁴⁹⁰ health ⁶³⁶⁶
biotiquenatuurlijkewellness.nl	Biotique Natuurlijke Wellness	The salon offers a wide range of services, including facials, massages, skin improvement treatments, and foot spa & pedicure treatments. In addition to treatments, Biotique also offers workshops in disciplines such as Pilates, Yoga, and sound baths, as well as breathing exercises in a special flow room. The company exclusively uses 100% organic, natural, and sustainable products and offers personalized advice via a skintake form with a personalized response within 3 days.	Websites → Business Profiles ¹⁷ Hair Care → Salons ¹⁴⁷⁶	skin ²⁵¹⁸ salon ⁵⁵⁴¹ workshop ¹⁹³²⁵ treatment ²¹²⁰³
togetherforyou.nl	Together for YOU	Together for YOU offers group fitness classes, where participants work individually to improve their fitness while enjoying a friendly group atmosphere. The website introduces different club formats such as ClubFiesta (parties), ClubYoga (relaxation), and ClubBattle (sports competitions). The instructors of Together for YOU, certified and continuously training, provide personalized attention and a safe sporting environment.”	Sports → Group Class ²⁰⁵¹	participant ¹⁹³⁴ instructor ³¹²⁶ yoga ³⁷⁰⁴ party ⁵⁹²⁸	Maashorst → Uden ¹⁵⁴⁰
yogastudiokallumaan.nl	Yogastudio Kallumaan	The studio began in 2021 through Shirley Passier and Marieke van Woudenberg, who previously collaborated on a group for young people with autism, sharing a mutual love for yoga. Yogastudio Kallumaan is accessible to a wide range of people, including children with autism, ADHD, HPS, eating disorders, and depression, thanks to the instructors’ expertise in psychiatry. From 2024, the studio is located in Reeshof, on Ketelhavenplein 153, next to the station, and offers a diverse range of classes and workshops, including hatha, yin, flow, pilates, hot yoga, parent-child yoga, mindfulness, and women’s circles.	Therapy → Holistic Therapy ⁸⁸⁹	women’s circle ²⁰ pilates ⁵⁴⁵ autism ⁷⁵⁸ mindfulness ¹⁷⁸⁹ trauma ²¹⁰⁷ yoga ³⁷⁰⁴
fit4life-dendolder.nl	Fit4Life Den Dolder	The sports club offers personal training and small group training, focusing on achieving personal fitness goals, such as losing weight, getting fitter, and rehabilitation. In addition, Fit4Life offers various group classes, such as reformer pilates, group classes, bootcamp, spinning, yoga, qi gong, stretch & relax and HIIT training, catering to diverse interests and fitness levels. The website contains information about the schedule, rates, location, and opening hours of the sports club, as well as customer reviews.		group training ²⁷⁰ pilates ⁵⁴⁵ group classes ¹³⁰⁶ training ²⁸¹³³	De Bilt → Bilthoven ⁹²⁰
stottpilatesnederland.nl	K'dans	K'dans has been offering the 11 STOTT PILATES® training modules in the Netherlands since 2008, one of the most comprehensive courses globally. Students are guided to become instructors and achieve the STOTT PILATES® certification, resulting in a professional understanding of movement patterns and the provision of customized exercise plans. In addition to the modules, supplementary anatomy modules, CEC workshops, and Master Mentor Middagen are offered to deepen knowledge and support instructors.	Adult & Continuing Learning → Professional Training ¹²²⁴	anatomy ⁷⁰ pilates ⁵⁴⁵ instructor ³¹²⁶ certification ³³⁸⁰ course ¹⁴⁷²⁸
yogaby.nl	Yogastudio Karuna	The studio is designed with a focus on peace and a safe environment for practitioners. The classes are suitable for all levels and offer guidance in small groups, ensuring personal attention. Yogastudio Karuna offers a trial package to allow potential customers to experience the yoga classes.	Movement → Tai Chi ²³⁹	attention ⁵⁷⁰ class ²⁰⁷⁶ yoga ³⁷⁰⁴ atmosphere ⁵⁵⁹¹	North-Holland → Heiloo ⁹⁶⁷
pilateswinkel.nl	Pilateswinkel.nl	The website offers a selection of products, including socks, books, DVDs, gloves, leggings, shirts and various Piloxing products. Pilateswinkel.nl also offers courses and lessons, including weekend courses. The website is accessible via navigation and displays search results, with prices and variations of available products.		legging ¹⁰⁰ pilates ⁵⁴⁵ course ¹⁴⁷²⁸
pilateszeeland.nl	Pilates Zeeland	The estate, in the hands of the same family for ten generations, combines an agricultural business with a unique health concept. The website provides information about holiday homes, healthcare services, a pilates studio, lesson offerings, and the history of the estate. Pilates focuses on strengthening core muscles, improving posture, and reducing stress. The studio offers personalized guidance and treats complaints such as back, neck and shoulder pain.	Accommodation → Country Estates ⁷³⁸	pilates ⁵⁴⁵ estate ¹⁰⁹⁹ farm ²⁶²² studio ⁵⁴⁶⁵ care ¹²³³⁸	Netherlands → Zeeland ¹⁵⁴⁹³
corpomio.nl	Corpo Mio	Visitors can easily sign up for a trial class and then become members of the program. The website also offers an app (Momoyoga) for viewing class schedules and registering for or cancelling classes. Studio Corpo Mio is located in Zeewolde and offers various yoga styles, including classical Yoga, Active Yoga Flow, and Stoelyoga.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ app ⁴⁵⁹⁵	Flevoland → Zeewolde ¹²⁴³
pilatesforlijf.nl	Pilates for Lijf	The website describes the modern Pilates method of Joseph Pilates, which is based on the functioning of the body in motion and follows a flowing sequence of exercises. Elles Kiené, the instructor, holds a diploma in Classic/Modern Pilates and has over 10 years of experience, specializing in treating neck and back pain, pelvic pain, and breathing problems. A trio of introductory lessons (trial lessons) are available for €39.95, which lay the foundation for following group classes and improving posture, flexibility, and strength.	Physical Therapy → Exercise Therapy ³⁵⁴	introductory lesson ³⁹ pilates ⁵⁴⁵ posture ⁵⁴⁸ breathing ⁹⁷⁶ body ³⁴⁹⁰ complaint ⁶⁴⁷⁹
hildehaland.nl	Hilde Håland Yoga and Pilates	The website offers information about the various yoga and pilates classes available. Hilde Håland shares her personal experiences with yoga, emphasizing that it’s more than just poses on a mat and creates a connection with oneself and the group. The website describes the positive effects of pilates, including the reduction of back pain and joint pain.	Yoga → Yoga Studios ³⁵⁸	mat ²⁴⁹ pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ connection ⁴⁰⁰⁷
bb-pilatesunited.nl	Pilates United	Pilates is a controlled movement technique developed by Joseph H. Pilates to address physical issues and improve posture. Joseph Pilates, suffering from health problems in his youth, developed Contrology as a recovery method and later as a globally recognized movement form. Pilates United offers training courses, workshops, and group classes in various disciplines (Mat, Reformer, Apparatus) and operates a studio in Venray equipped with Balanced Body apparatus.	Sports & Fitness → Sports Training ⁷¹¹	pilates ⁵⁴⁵ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵ training ²⁸¹³³	Limburg → Venray ¹⁶⁰¹
food2moveyourmind.nl	Food 2 move your mind	The website provides information about various movement forms, including Pilates, Aerial Yoga, Sup Yoga, and Meditation, as well as Pilates Equipment. Maartje shares her passion for healthy eating through recipes in her newsletter and on social media. The website also includes information about Maartje’s personal background, particularly her experience with Pilates after experiencing pelvic instability and back pain.	Body & Movement → Movement ⁹⁶⁷	pilates ⁵⁴⁵ vitality ¹⁷²⁶ movement ²³⁰⁴ yoga ³⁷⁰⁴ nutrition ⁴⁹³⁵ recipe ⁵¹⁴²
whiteroos.nl	WhiteRoos	The website provides information about various massage options, including making an appointment via phone or the website. The website describes the background of the masseuse, Falka Verpoucke, and her motivation for specializing in Tuina massage. The website provides the contact details of WhiteRoos Massage in Tilburg, including address and telephone number.		pain complaints ¹²⁵ relaxation ³⁹⁶⁸ massage ⁷⁶⁴⁶ appointment ¹³⁵¹⁰	North-Brabant → Tilburg ⁸⁷⁵⁹
lavidayoga.nl	Lavida Yoga	The website describes a 5-week yoga course that combines classical yoga postures, breathing techniques, and mindfulness exercises. The course is designed to promote physical and mental strength and flexibility, as well as to reduce stress and create a sense of space and relaxation. The classes cover topics such as the basic postures (asanas) of Hatha yoga, breathing techniques (pranayama), and the principles of Yamas and Niyamas.	Spirituality → Buddhism ³⁴⁵	posture ⁵⁴⁸ attention ⁵⁷⁰ breathing ⁹⁷⁶ yoga ³⁷⁰⁴ course ¹⁴⁷²⁸
belindespilates.nl	Belindes Pilates	The website describes the philosophy of Pilates and the importance of balance between movement and rest. There are pages with information about customer experiences, the schedule, the method, and the rates. The website contains testimonials from customers highlighting the personalized guidance and effectiveness of the lessons.		pilates ⁵⁴⁵ schedule ²⁶²⁴	Gelderland → Apeldoorn ⁶⁹⁹⁶
movx.nl	Jacob Stein	MOVX sandbags are available in various sizes and weights, and can be filled with sand to achieve the desired weight, making them suitable for different training purposes. The sandbags are used by physiotherapists and chiropractors as an effective training tool in rehabilitation processes, helping patients improve their core stability and recover from injuries. The website also includes testimonials from users, such as a chiropractor and physiotherapist, highlighting the effectiveness of the MOVX sandbags and praising the product's versatility.	Fitness → Functional Training ²⁰⁴	core stability ¹¹ functional ²⁷ level ⁴⁹⁴ rehabilitation ¹⁵¹² training ²⁸¹³³
mmoon.nl	Studio Mmoon	The website describes the services offered by Studio Mmoon, including massage, yoga, and pilates, and the benefits of these practices for both body and mind. Studio Mmoon was founded by Monique Müller with the mission to help visitors feel good, both physically and mentally. The website promotes a retreat in Andalusia focused on rest, yoga, and sunbathing.	Mind & Body → Yoga Retreats ⁵¹	pilates ⁵⁴⁵ retreat ¹⁶³⁸ body ³⁴⁹⁰ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶
nextbalance.nl	Next Balance	The website sells a wide range of cardio equipment, including air bikes, crosstrainers, treadmills, rowing machines, and spin bikes. Next Balance also offers strength equipment such as training benches, racks and rigs, as well as free weights, dumbbells, and kettlebells. Furthermore, the website offers functional training accessories such as bags, balls, mobility tools, and recovery products, as well as yoga mats, yoga accessories, and pilates equipment such as reformers.	Fitness → Fitness Equipment ³⁶⁸ Body & Movement → Exercise ¹⁰⁰⁵	cardio equipment ²² functional training ²⁴ strength equipment ³¹ yoga mat ⁴⁴ fitness equipment ²³⁰
powerhousepilates.nl	Powerhouse – Pilates – Barre	Pilates promotes strength, flexibility, and coordination of the body through exercises on a mat or with equipment such as the reformer, chair, and tower. The website highlights the benefits of pilates, including a flexible and strong spine, strong abdominal muscles, improved posture, and body awareness. The website introduces Kristel Rutjes, the only certified PEAK Pilates instructor in Geldermalsen and the surrounding area, and her personal experience with the benefits of pilates after a long period of back pain.	Body & Movement → Physical Fitness ³³	spine ¹²⁵ pilates ⁵⁴⁵ posture ⁵⁴⁸ strength ⁷⁸⁹ instructor ³¹²⁶ body ³⁴⁹⁰
piepschuimballen.nl	Piepschuimballen.nl	The website sells hobby polystyrene products in various sizes, ranging from small balls to large cubes and pyramids. The website delivers polystyrene directly from stock to a wide range of customers, including hobbyists, professionals, schools and various companies. The polystyrene balls are of high quality, contain a flame retardant additive and are suitable for use in combination with food, making them valuable for applications such as shop displays and props.		shape ¹⁷⁶ ball ²⁸⁶ hobby ⁵²⁵
lotsofenergy.nl	Lots of Energy	The website provides information about the course offerings, including Pilates, Slow Down Yoga, and Gezond op Gewicht, as well as an online shop with related products. Lotte, the owner, shares her personal experience with the positive effects of exercise in alleviating back pain and improving well-being, aiming to offer this to other women. The studio offers both in-person classes in a unique location and live online classes from home, with the option to ‘pay as you go’ without a subscription.	Coaching → Fitness Coaching ⁴²	lotte ¹⁰ nutrition plan ¹²⁴ workout ²⁴⁹ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵
praktijksukha.nl	Monica	The website provides coaching, YIN Yoga, and breath coaching for women experiencing chronic (pain) conditions. The coach, Monica, has experience with fibromyalgia and uses a combination of YIN yoga, RNS (back neck and shoulders) yoga, meditation, and breath coaching to assist individuals. The website emphasizes the importance of listening to the body and accepting boundaries to reduce stress and improve well-being.	Services → Massage Practices ³⁷⁶	fibromyalgia ⁴³ breathing ⁹⁷⁶ awareness ¹⁷³⁵ yoga ³⁷⁰⁴ stress ³⁹⁶⁵ energy ⁹⁰⁷⁵
truemethodpilates.nl	True Method Pilates Studio Amsterdam	The website describes Pilates as a balanced and proven method that improves posture, muscle strength, and flexibility. Pilates was developed by Joseph Hubertus Pilates and focuses on training the core muscles – the ‘powerhouse’ – to promote stability and control of the body. True Method Pilates Studio uses the original equipment developed by Joseph Pilates and offers classes, including introductory and private lessons.		pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵
studio-omnisleusden.nl	Studio Omnis	The studio offers classes in Fysio-Pilates, Qigong, Tai Chi, and Yoga. Visitors can book a trial class and view the schedule. The website provides information about rates, practical details, support, FAQs, workshops, and the backgrounds of the instructors.	Body & Movement → Exercise ¹⁰⁰⁵	online lesson ³⁸ tai chi ¹⁶³ qigong ²⁸⁷ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	Utrecht → Leusden ¹³⁴⁵
bamboa.nl	Bamboa	The website offers a variety of yoga products, including yoga blocks (made from cork and foam), yoga mats, and yoga straps. Bamboa promotes the idea of a transformative journey and discovering one's potential through yoga. The website features a collection of popular products and offers a shopping cart and account page for customers to manage their purchases.		yoga mat ⁴⁴ potential ⁶⁴² yoga ³⁷⁰⁴
detexelseyogaschool.nl	Mindful Yoga Texel	The yoga school offers classes in different styles, suitable for all levels, including beginners. Yoga practice focuses on observation, awareness, and learning to cope with thoughts, while also offering physical benefits such as flexibility and strength. The website describes scientifically proven benefits of yoga, such as stress reduction, anxiety reduction, and improved sleep quality.	Context ¹⁶¹³⁹⁴	class ²⁰⁷⁶ meditation ²⁴⁰⁰ teacher ²⁸⁹⁰ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Holland → Texel ²²⁰⁸
utrechtpilates.nl	Utrecht Pilates	The website describes the studio’s location in Utrecht Noord-Oost (Tuinwijk). Anne Joosten is presented as an experienced Pilates instructor with a background as a cesartherapist and ergotherapist. Testimonials from satisfied clients (Evelyne, Chantall, Gerda, Helma, Marleen) are included, highlighting the quality of the classes, the personal attention and the effectiveness of the training.		reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶	Netherlands → Utrecht ⁴⁸⁹⁰¹
pilatesenmeer.nl	PILATES and meer...	The website contains information about the different types of Pilates classes offered, such as group classes, individual classes, and classes for women during and after pregnancy. A class schedule and information about the rates are available. The website also offers a glimpse of the atmosphere and contact details. The website encourages visitors to contact them for a personal consultation and/or introductory class.		pilates ⁵⁴⁵ self-confidence ¹¹⁷³ class ²⁰⁷⁶ body ³⁴⁹⁰	South-Holland → Zoetermeer ⁴⁰⁴⁶
schepbalans.nl	Schepbalans	The website provides information about various types of Pilates classes, such as group training (advanced, low impact, intermediate/beginner) and individual training. Nely Schep, the Pilates instructor, describes her background as a classically trained Pilates instructor and a physiotherapist. The website offers updates and news about the studio, such as the summer closure and other events.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ studio ⁵⁴⁶⁵ training ²⁸¹³³	Sittard-Geleen → Sittard ¹⁹⁹⁷
pilates-anders.nl	Pilates Anders	Pilates Anders caters to a wide audience, from beginners to experienced athletes, and provides assistance with injuries or long-term limitations. The studio uses classic Pilates equipment and professional guidance to offer a versatile approach focusing on improving strength, flexibility, endurance, balance, and coordination. Customers can choose from group classes (maximum 5 participants), private lessons, and duet lessons, all tailored to individual needs and goals.		pilates ⁵⁴⁵ class ²⁰⁷⁶ equipment ⁴¹⁴³
pilatesstudiocontrole.nl	Pilates Studio Controle	The website introduces Pilates Studio Controle and promises smoother movements, improved posture, and tension reduction. It describes the principles of Pilates, emphasizing the building of a strong and stable core (abdomen, back, pelvis), posture, breathing, and strength, and reducing the risk of injury. A testimonial from Marièlle Butter-Timmermans describes her positive experience with the studio and the attention Ellen pays to adapting lessons to individual fitness levels and offering sports massage.		core ¹⁶⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ sport massage ⁶³⁰ body ³⁴⁹⁰
natuurlijkpilates.nl	Natuurlijk Pilates	The studio offers a wide range of classes, including introductory courses, group classes, online classes, private and duet sessions, and workshops. Pilates at Natuurlijk Pilates focuses on combining strength, flexibility, and control, with a personalized approach tailored to the individual needs of participants. The studio utilizes internationally recognized methods such as STOTT Pilates® and emphasizes the benefits of Pilates for health and well-being, both during and after pregnancy.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ awareness ¹⁷³⁵ class ²⁰⁷⁶ instructor ³¹²⁶ studio ⁵⁴⁶⁵
pilago.nl	Pilago Body Mind Center	The website details the offerings of yoga and pilates, including online options, and the various types of massages. Additionally, Pilago provides coaching, workshops, and courses focused on awareness, spiritual development, and inner growth. The site contains information about the center's history, the philosophy behind its approach, and the possibility of requesting a trial class or scheduling an appointment.	Health → Mental Wellness ⁵⁷	pilates ⁵⁴⁵ awareness ¹⁷³⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ course ¹⁴⁷²⁸ coach ²⁵⁸¹⁰
pilates-studio-arnhem.nl	Pilates Studio Arnhem	The studio offers Pilates classes in Arnhem, both in small groups and privately. Pilates Studio Arnhem emphasizes quality, knowledge, and personalized guidance, and has over 20 years of experience. The website contains information about the effects of Pilates, different lesson formats, the schedule, prices, and instructors.	Massage → Sports Massage ⁶⁴¹	injury ⁵⁴³ pilates ⁵⁴⁵ pregnancy ²⁷³⁹ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Gelderland → Arnhem ⁸⁶⁸⁰
bodyfitcompany.nl	Bodyfit Company	Bodyfit Company provides a variety of fitness activities such as Pilates, step aerobics, Zumba, and other group classes, aimed at sports, movement and fitness training for women. Classes are held in Sassenheim and surrounding areas, including Voorhout, Noordwijkerhout, and Warmond, in a relaxed atmosphere suitable for both fit women and those needing a more supportive environment. Bodyfit Company offers trial classes and a flexible schedule, catering to a broad audience, including women with excess weight, recently pregnant women, or individuals who have not exercised for a long time.	Dance Styles → Salsa ¹⁷³ Dance → Zumba ⁶⁴	step ²⁸⁴ pilates ⁵⁴⁵ dance ¹⁸³⁴ class ²⁰⁷⁶ fitness ²²⁵¹	Noordwijk → Noordwijkerhout ¹⁰⁹⁹
depilatesstudio.nl	Dé Pilates Studio	The website provides information about the studio, its class offerings (mat, group-Reformer, private lessons, rehabilitation Pilates), and its location in Vught and Best. The studio highlights its expert and enthusiastic team of certified instructors and their collaboration with local healthcare professionals such as chiropractors, physiotherapists, and osteopaths. The website offers a class schedule, contact information, and information about general terms and conditions and frequently asked questions, as well as a blog and videos about Pilates.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ group classes ¹³⁰⁶ instructor ³¹²⁶ collaboration ¹⁶⁰³⁶	North-Brabant → Best ⁹⁷⁸
ellissport.nl	Ellis Sport	Classes are currently being held in Lokaal 12 above the bar in the school at P.C. Hooftsingel 7 in Hendrik Io Ambacht due to renovations at Cascade. The website provides information about various workshops, including a ‘Magical Bali’ yoga week and a Mother & Daughter retreat. Ellis Sport has a long history, since 2002, and offers a wide range of activities, including yoga, pilates, piloxing and personal coaching.	Yoga → Yoga Studios ³⁵⁸ Destinations → Asia ³⁷⁷	prenatal yoga ²⁰ retreat ¹⁶³⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰	South-Holland → Hendrik-Ido-Ambacht ⁶⁶⁴
enjoypilates.nl	Enjoy Pilates	The website describes Pilates as a way to improve overall fitness and posture, promote a healthy lifestyle, without unnecessary frills and with quick results. Various options are offered, including a free trial class and additional possibilities for people with specific complaints, such as Plus Pilates. Lessons are offered in Stolwijk and Oudewater, with information about locations and schedules.		pilates ⁵⁴⁵ pregnancy ²⁷³⁹ results ³⁹⁵⁴ lesson ⁵¹⁵⁴	Krimpenerwaard → Stolwijk ²³²
fundamentopilates.nl	Fundamento Pilates	The website offers various types of Pilates classes, including reformer, mat, prenatal Pilates, and postnatal fit training. Visitors can sign up for a trial class or group class and take advantage of special offers, such as two classes for the price of one. Fundamento Pilates was founded out of the desire to enjoy exercise without injuries and emphasizes the importance of regular movement and maintaining favorite sports.	Artists → Studios ¹⁵²	core ¹⁶⁶ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ body ³⁴⁹⁰	Netherlands → Utrecht ⁴⁸⁹⁰¹
joekevankoert.nl	Joeke van Koert	Pilates is a movement method that unites body and mind through conscious, flowing movements, leading to muscle growth and relieving stress and tension. The method has been around for a long time but is relevant for people struggling with stress, burnout, and pressure. After physiotherapy, Pilates can help with further recovery.		private lesson ¹³⁴ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ group classes ¹³⁰⁶	South-Holland → Leidschendam-Voorburg ²¹⁵¹
krachtharmelen.nl	Kracht Yoga & Vitaliteitsstudio	The studio was established on May 1, 2022, and provides a quiet and small-scale environment for students and coaches. The studio offers various types of classes, including Hatha Yoga, Pilates, Yin Yoga, and Power Yoga, and also provides individual coaching and workshops. Visitors can visit the studio freely at certain times or after a short email, and can view the class schedule and instructors via the website.	Local & Regional Focus → Local Businesses ¹⁰⁷⁷	pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	Woerden → Harmelen ³³⁵
mariapilates.nl	Maria Pilates	The website describes Pilates, a method focused on improving body awareness and control through specific exercises. Maria Voortman, the owner and instructor, has a long background in Pilates, with training in New York from renowned Master Teachers. The website includes testimonials from students who value the effects of the classes, referencing physical improvements and a positive experience.		pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ body ³⁴⁹⁰ studio ⁵⁴⁶⁵ student ⁷⁶²³	Rotterdam → Prins Alexander ⁴³²
menssanapilates.nl	Mens Sana Pilates	The website provides information about group mat classes offered in Nieuw West, near the Postjesweg metro stop, with class times on Mondays. Online Pilates mat classes are also available for those unable to attend in person, and the instructor is willing to teach group classes at clients' locations. Fenna, the instructor, primarily teaches duets and privates in her own studio and is enthusiastic about sharing her Pilates expertise.	Body & Movement → Physical Fitness ³³	pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵	Amsterdam → Nieuw-West ⁸⁴⁴
my-pilates-studio.nl	My-Pilates-Studio	The studio was founded by Neeltje van de Ruit, who has a passion for movement and believes in integrating body and mind. The classes are accessible to all ages, genders, and fitness levels, including those recovering from illness or surgery. My-Pilates-Studio emphasizes utilizing the client's own strength and offers trial lessons.		reformer ⁶¹ mind ⁵¹⁴ pilates ⁵⁴⁵ trial lesson ¹⁴³³ lesson ⁵¹⁵⁴	Limburg → Brunssum ⁶²⁶
namahyoga.nl	Namah Yoga	The website provides information about the different yoga styles offered, including Yin, Yang, Yoga, and Pilates. Retreats are also offered in Den Bosch and 's-Hertogenbosch. A schedule of classes, events, information about the teachers, and fees are available on the website.	Mind & Body → Retreats ¹⁰⁰³	pilates ⁵⁴⁵ retreat ¹⁶³⁸ class ²⁰⁷⁶ schedule ²⁶²⁴ yoga ³⁷⁰⁴ event ⁴⁵¹⁹⁹	North-Brabant → 's-Hertogenbosch ⁸⁸⁶⁸
p-studio.nl	P-Studio	The studio is located on Berghemseweg in Oss and has more than 15 years of experience. P-Studio offers lessons based on the original Pilates Method developed by Joseph Pilates, led by certified instructors. Pilates is a workout program for the whole body that starts with basic exercises and builds to advanced ones, and can even help with the recovery of sports injuries.	Physical → Strength Training ³⁶¹ Physical → Physical Activity ⁷⁴	injury ⁵⁴³ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ method ¹⁵⁰⁵ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	North-Brabant → Oss ²⁹⁶²
pampilates.nl	P.A.M. Pilates	The website offers an overview of different types of Pilates training, such as mat training and other training, with a price list. The website explains the basic principles of Pilates, including concentration, centering, control, breathing, and precision, which are essential for effective exercises. The website promotes Pilates as a method for consciously working with the body, focused on improving strength, flexibility, coordination and posture, as well as reducing stress and increasing self-confidence.		pilates ⁵⁴⁵ breathing ⁹⁷⁶ exercises ¹⁰⁵⁸ body ³⁴⁹⁰ studio ⁵⁴⁶⁵ training ²⁸¹³³
pilates-nederland.nl	Pilatesstudio Marijke van Wagenberg	Marijke van Wagenberg offers summer lessons from Tuesday, August 5th, to Thursday, August 21st, with a focus on introductory lessons and group lessons. The website informs about the benefits of Pilates for the body and mind, emphasizing that Pilates can strengthen weak areas in the body. Marijke van Wagenberg shares her experience and training as a Pilates instructor in Los Angeles, at the LBDC studio of Marie-José Blom, and combines Pilates with her work as a massage/sports therapist.		pilates ⁵⁴⁵ body ³⁴⁹⁰ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵ massage ⁷⁶⁴⁶	Reusel-De Mierden → High Mierde ⁶³
pilates-studio-sylvia.nl	Pilates Studio Sylvia	The site describes the different types of Pilates classes offered by Sylvia, such as group classes (mat and towerless lessons) and personal training. Visitors can find information about the locations and their corresponding class times. In addition to information, the site features a photo gallery that gives a preview of what Pilates is and includes a link to partners.		pilates ⁵⁴⁵ personal training ¹²⁷¹ class ²⁰⁷⁶ rate ²⁶⁰⁶ photo ⁷⁷⁷⁸
pilates-zeist.nl	Studio Pilates Zeist	The studio offers various training methods, including Reformer, Chair, Cadillac, and mat Pilates, and provides guidance in small groups. Classes are offered at different times, with an initial private lesson and various single lessons or lesson cards available. The website also offers instructional films online and various experiences from clients, and the location is located on Vijverlaan 16 in Zeist.	Fitness → Online Fitness ⁹⁵	reformer ⁶¹ muscle ⁴⁹⁸ pilates ⁵⁴⁵ posture ⁵⁴⁸	Utrecht → Zeist ²⁶⁴⁴
pilatesamersfoort.nl	Itokan Health Centrum	The website presents a class schedule, including various types of Pilates, Gyrokinesis®, Yoga-relax and Gyrotonic®. Information is available on timetables, costs, trial lessons, and the possibility of enrollment. There's also news and an agenda. The site offers videos on its You-tube channel.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ movement ²³⁰⁴ lesson ⁵¹⁵⁴	Amersfoort → Kattenbroek ³⁴
pilatesbymies.nl	Pilates & Yoga by Mies	The studio offers various Pilates classes, including Mat Pilates, Foam Roller Pilates, Pilates Stretch, and Varia Pilates, all focused on improving flexibility, strength, and body control. Foam Roller Pilates combines Pilates with the use of a foam roller to intensify the training and improve balance. Yin Yoga is offered with a focus on surrender and relaxation, holding poses for longer to reach deeper areas of the body.	Dance → Dance Classes ¹⁰⁰³	yin yoga ¹²⁷ pilates ⁵⁴⁵	Haarlemmermeer → Zwaanshoek ⁷¹
pilatesdelft.nl	Pilates Delft	Pilates is a training method that focuses on improving the balance between strength and flexibility, with the goal of promoting correct posture and coordination. The classes offer individual attention and focus on strengthening the body, improving flexibility, and increasing body awareness. The website provides information about the classes, the location, and frequently asked questions.		spine ¹²⁵ pilates ⁵⁴⁵ class ²⁰⁷⁶ body ³⁴⁹⁰
pilateslucia.nl	Studio Pilates Lucia	Studio Pilates Lucia offers private and group lessons of the highest quality, catering to beginners to professionals. The studio is located in Amsterdam South and features certified reformers. In addition, mat classes are taught in various studios in and around Amsterdam, and on request at the client’s location. The instructors are professional dancers with a passion for teaching, energetic, positive, and caring people.	Arts & Culture → Dance ²⁶⁸⁷	pilates ⁵⁴⁵ instructor ³¹²⁶ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Amsterdam → South ¹⁴⁸⁸
pilatesmetcharlotte.nl	Pilates with Charlotte	The website describes Pilates as a movement method invented 80 years ago by Joseph H. Pilates and focused on training the entire body through breathing and controlled exercises. Pilates with Charlotte offers classical Pilates classes on various equipment, including the reformer and the tower, and provides various lesson formats, such as group classes, private lessons and duo lessons. The website provides information about the origin of Pilates, the benefits of the method for the body, and the background of the studio and its team.		reformer ⁶¹ private lesson ¹³⁴ tower ¹⁸⁸ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ group classes ¹³⁰⁶
pilatesmeteva.nl	Pilates with Eva	The website describes the Pilates classes Eva offers, including various types such as garden Pilates and SUP Pilates, as well as private lessons. Eva emphasizes personalized attention, a pleasant atmosphere, and controlled training, and the focus on individual levels and limits. The website provides information about the location in Heemstede, the facilities of the studio, and Eva's background with a dance education and years of teaching experience.	Body & Movement → Movement ⁹⁶⁷	pilates ⁵⁴⁵ posture ⁵⁴⁸ dance ¹⁸³⁴ class ²⁰⁷⁶ studio ⁵⁴⁶⁵ family ⁶⁴⁶²	South-Holland → The Hague ¹⁹⁸⁹⁸
pilatesstudioc.nl	Studio C	The studio offers different types of pilates, including mat, reformer, and Cadillac exercises. Studio C is a small studio with a maximum capacity of 40 clients and currently has a long waiting list. Clients can register for the waiting list for group or private lessons via a contact form.		reformer ⁶¹ private lesson ¹³⁴ waiting list ³⁴⁶ pilates ⁵⁴⁵ group classes ¹³⁰⁶ schedule ²⁶²⁴	Netherlands → Utrecht ⁴⁸⁹⁰¹
pilatesstudiozutphen.nl	Hello Body	The studio offers various lessons focused on posture, breathing, relaxation, muscle strengthening, and flexibility. Lessons are suitable for everyone, including individuals recovering from illness or burnout. Hello Body utilizes STOTT Pilates® as a foundation and combines it with other methods optimizing the biomechanics of the human body.		muscle ⁴⁹⁸ pilates ⁵⁴⁵ breathing ⁹⁷⁶ body ³⁴⁹⁰ lesson ⁵¹⁵⁴	Gelderland → Zutphen ²⁶⁹⁰
pilatesyoga.nl	Studio Anita Pilates Yoga	The studio offers various Pilates and Yoga styles, including the authentic Pilates Method, the Ilan Lev Method, and different yoga forms such as Katiza and Sahaj, incorporating breathing, meditation, and anatomy. The website describes the methods of Joseph Pilates and Romana Kryzanowska, detailing the principles of Pilates and the development of the method by Romana’s daughter Sari Meija Santo. Studio Anita offers personalized guidance, customized exercises, and home visits, highlighting the benefits of Pilates and Yoga for core strength, posture, and balancing body and mind.		core ¹⁶⁶ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ method ¹⁵⁰⁵ yoga ³⁷⁰⁴	Gooise Meren → Bussum ²²⁰¹
pilatiq.nl	PilatiQ	PilatiQ is exclusively specialized in the original Pilates method and offers group classes on the Mat, with Pilates equipment and private training sessions in a beautiful studio. The Pilates Method is a training method for the entire body, focused on finding the ultimate balance between mind and body and the connection between strength, flexibility, and control. Mireille van Leeuwen, an International certified Yoga and Pilates instructor with over 20 years of experience, provides lessons with a personal and professional approach, taking into account the wishes and limitations of the participants.	Group Class → Fitness Activities ²¹	private training ¹⁸ pilates ⁵⁴⁵ group classes ¹³⁰⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵
practice-at-home.nl	Practice-at-Home	The lessons are focused on training strength, flexibility, and coordination, with a focus on balancing the body and increasing energy. Practice-at-Home offers various lesson formats, including mat Pilates, Reformer Pilates (private or in duo), group classes, MELT® classes, and introductory workshops. Pilates exercises are intended to restore injuries, strengthen the back and shoulders, and improve overall posture, with attention to breathing and body awareness.	Arts & Culture → Dance ²⁶⁸⁷	melt ¹¹ reformer ⁶¹ mat ²⁴⁹ pilates ⁵⁴⁵ posture ⁵⁴⁸ group classes ¹³⁰⁶	South-Holland → The Hague ¹⁹⁸⁹⁸
puur-pilates.nl	Puur PLTS	Puur PLTS provides personal Pilates training sessions in Maarssen. The Pilates method combines stretching and strength training, aiming to strengthen muscles, improve posture, flexibility, and balance, and balance body and mind. The owner, a certified Klassiek Pilates instructor, shares his enthusiasm and experience with Pilates and offers personalized training sessions, utilizing various equipment, such as the Magic Circle.		pilates ⁵⁴⁵ body ³⁴⁹⁰ training ²⁸¹³³	Stichtse Vecht → Maarssen ¹⁰⁵¹
statera-studio.nl	Statera Studio	The website provides information on various Pilates offerings, including group classes, private lessons, duets, men's Pilates, and pregnancy Pilates. Different options for purchasing lessons are available, such as strip cards and single classes, which can be booked via the Eversports app. The website explains that Statera Studio originates from a background in physiotherapy and emphasizes the importance of balance in the musculoskeletal system and generally.	Physical → Movement Sports ¹⁴	strip card ⁴³ pilates ⁵⁴⁵ trial lesson ¹⁴³³ balance ⁴⁵⁸² lesson ⁵¹⁵⁴	South-Holland → Westland ⁴⁰¹⁶
studio-yoga.nl	Studio Yoga	The studio is located on Zijdewinde in Vijfhuizen and provides certified Pilates and Yoga classes. Classes are offered online, based on donations, and can be scheduled at customized times to meet the individual needs of the client. The studio has experience teaching classes at various organizations, including Kleverpark Yogaschool and Smile Sport, and the instructor has a long background in physical activity.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ donation ⁵¹¹⁰ studio ⁵⁴⁶⁵ nature ⁹⁰⁹⁴	Haarlemmermeer → Vijfhuizen ²²⁶
studiobpe.nl	Studio BPE	The studio provides a range of classes, including Pilates, HIIT, and yoga, with options for group classes, private lessons, and duo lessons. The focus is on correct alignment and form, and the studio offers introductory promotions for visitors to try the classes. Studio BPE describes itself as a boutique studio with a dedicated team of experts specializing in classic Reformer Pilates, mat Pilates, HIIT Pilates, and yoga.	Sports → Group Class ²⁰⁵¹	core ¹⁶⁶ alignment ¹⁹⁹ pilates ⁵⁴⁵ flexibility ⁹⁹⁶ yoga ³⁷⁰⁴ community ⁷⁹³¹	De Ronde Venen → Abcoude ⁴⁷²
studiopuurenbalans.nl	Studio Puur & Balans	The studio focuses on the needs of women and provides a safe and relaxing environment for personal development. Various group classes are offered, including Cycle Core, Total Body Workout, Yin Yoga, Body Balance, and Pump. Reviewers highlight the great music, professional instructors, and effective training sessions.	Sports → Group Class ²⁰⁵¹	core ¹⁶⁶ woman ¹⁴¹⁹ class ²⁰⁷⁶ music ¹³¹⁷⁰ training ²⁸¹³³
thebodyfirm.nl	The Body Firm	The website offers personal Pilates lessons, tailored to the customer's needs. The lessons are aimed at women who find it difficult to go to a gym or who experience little results from their efforts. The organization provides sport coaching with personal attention, including private lessons with maximum attention and tailored to the needs of individual clients.		pilates ⁵⁴⁵ woman ¹⁴¹⁹ body ³⁴⁹⁰ results ³⁹⁵⁴ lesson ⁵¹⁵⁴ coach ²⁵⁸¹⁰	Bloemendaal → Vogelenzang ¹²⁶
vivapilates.nl	Viva Pilates	The studio, Viva Pilates, currently has a temporary membership suspension due to high demand for classes, including beginner courses. The classes are focused on promoting balance between body and mind through exercises that discover and replace old movement patterns. The studio offers individual attention in small groups and adapts exercises to the level of each individual participant, even after the beginner course.	Arts & Culture → Dance ²⁶⁸⁷	pilates ⁵⁴⁵ class ²⁰⁷⁶ body ³⁴⁹⁰ balance ⁴⁵⁸²	North-Brabant → Bergen op Zoom ²²⁷⁴
zuiverpilates.nl	Zuiver Pilates	The website describes Pilates as a training method developed around 1920 by Joseph H. Pilates, based on strength, flexibility, and control. Pilates focuses on strengthening muscles that keep the body balanced and support the spine, often referred to as the ‘powerhouse’. The website emphasizes that Pilates is suitable for a wide audience, including people with back pain, athletes, and anyone who wants to improve their body balance and awareness.	Body & Movement → Exercise ¹⁰⁰⁵	workout ²⁴⁹ muscle ⁴⁹⁸ pilates ⁵⁴⁵ control ⁹¹¹ balance ⁴⁵⁸²
state-of-zen.nl	State of Zen Studio	The studio provides private yoga and pilates lessons, both online and at its location in Tilburg, with a focus on improving flexibility, relaxation, and the connection between body and mind. Meditation is offered through guided meditations on an upcoming website, and massages are offered in various forms, for individuals and businesses. State of Zen organizes retreats annually, featuring healthy food and enjoyable lessons, to help guests rest and recharge.		pilates ⁵⁴⁵ retreat ¹⁶³⁸ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶	North-Brabant → Tilburg ⁸⁷⁵⁹
enforme-yoga.nl	En Forme	Pilates classes focus on strength, flexibility, and stability of the body, with an emphasis on the core and relaxing music. Yin Yoga is a yoga style with long-held poses, which makes the connective tissue more flexible and stimulates the energy in the body. En Forme offers free trial classes followed by individual classes for €6 or a 10-class pass for €50. People with a Zoetermeer pass receive a reduced rate.	Mind & Body → Retreats ¹⁰⁰³	yin yoga ¹²⁷ pilates ⁵⁴⁵ exercise ⁷⁰⁶ hall ¹⁷⁸⁶ body ³⁴⁹⁰ energy ⁹⁰⁷⁵	Zoetermeer → Oosterheemplein ²⁵
pilateswest.nl	Pilates West	The website offers information on Pilates Mat, Reformer, and private classes. Weekly Pilates Mat and Reformer group classes are offered at various locations in Amsterdam. Turid Dramé offers private classes, both at home and at other locations, and provides online exercise videos for inspiration.	Mind & Body → Retreats ¹⁰⁰³	reformer ⁶¹ pilates ⁵⁴⁵ retreat ¹⁶³⁸ class ²⁰⁷⁶	Amsterdam → West ⁷⁷⁷
centerstudio.nl	Center Studio	The website describes the Pilates method, developed by Joseph Pilates, and the benefits of Reformer classes, which focus on strengthening smaller muscles and improving posture. Various types of Pilates classes are offered, including mat classes (basic, intermediate, and advanced) and Reformer classes, with lessons tailored to individual needs. The website also includes information on holiday schedules, lesson schedules, rates, newsletters, special offers (such as the Pilates Relax Week and Workshops), and testimonials from satisfied customers.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ posture ⁵⁴⁸ lesson ⁵¹⁵⁴
pilatestherapie.nl	Pilates Therapy Voorhout	The website describes the benefits of Pilates therapy for people with back, neck, and headache pain, as well as for overall physical fitness. Pilatestherapie.nl offers a variety of services, including private lessons, group classes, reformer group classes, online subscriptions, and on-demand sessions, catering to both beginners and advanced users. The website emphasizes a personalized approach to health and well-being and offers an alternative to cancelling activities due to physical complaints.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ flexibility ⁹⁹⁶ pain ¹⁹¹⁹ subscription ³²⁸⁷ body ³⁴⁹⁰ lesson ⁵¹⁵⁴	Teylingen → Voorhout ⁴²⁶
letsgofitness.nl	Let's Go Fitness & Health Club	The sports club features high-end fitness equipment, including Technogym, and boasts facilities such as a boxing zone, sauna, relaxation room, and rooftop gym. Members can enjoy entertainment on cardio equipment, such as Netflix and social media apps, and relax in a massage chair and lounge with coffee and shakes. Let's Go Fitness offers various subscriptions, including options for transferring memberships from other gyms, and emphasizes a friendly atmosphere and attentive service.	Group Class → Fitness Centers ¹⁰¹⁰ Spa → Saunas ⁹²⁰	lounge ²⁰¹ fitness equipment ²³⁰ sauna ¹¹⁷⁵ group classes ¹³⁰⁶ subscription ³²⁸⁷	South-Holland → Rotterdam ²⁵⁰⁴⁸
smartabiomechanics.nl	Smarta Biomechanics	The website offers various training options, including personal training tailored to individual structures, group training for adults and children focused on human movement patterns, and movement analysis to assess posture and biomechanics. Marta, the owner and trainer, emphasizes a holistic approach to wellness, integrating movement with lifestyle factors such as sunlight, food, heart health, and biorhythm. Marta’s background in sports and wellness, combined with her later interest in fitness, led her to establish Smarta Biomechanics to help clients improve their movement patterns and overall lifestyle.	Fitness → Group Fitness ²⁹⁰	biomechanics ⁴¹ posture ⁵⁴⁸ structure ¹³⁰⁵ movement ²³⁰⁴ performance ⁷⁵⁸⁶ training ²⁸¹³³
reformerbysuus.nl	REFORMER by Suus	The studio is based in Hoogkarspel, between Hoorn and Enkhuizen, offering introductory packages and individual lessons. The owner, Suus Bakker, previously ran a sports business called Buitengewoon Suus and has now dedicated herself entirely to Pilates on the Reformer, after completing a course. The website provides information about the benefits of Pilates, the various packages available (3, 10, 20, and 30 lessons), and the ability to flexibly schedule lessons via Pay n Plan.		reformer ⁶¹ pilates ⁵⁴⁵ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵ package ⁶¹¹²	De Fryske Marren → Lemmer ¹¹⁸⁸
lspilates.nl	LS Pilates	The website shares the founder's personal story of overcoming a severe illness (HLH) through resilience and a focus on agility, leading to a shift in perspective regarding injuries. The founder’s recovery was aided by a Psychology MSc. and specialized training in NLP, Transactional Analysis, and Systemic Work, allowing them to guide clients in changing behaviors. LS Pilates emphasizes aligning the body, mind, and soul through Joseph Pilates’ method, with the goal of building strength, athleticism, rehabilitation, and joy of movement.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ recovery ⁸⁶⁸ resilience ¹⁰⁹¹ movement ²³⁰⁴ body ³⁴⁹⁰
sportpraktijkwendyvankrimpen.nl	Sportpraktijk Wendy van Krimpen	The practice offers various sports programs, including group classes, bootcamp, personal training, free fitness, and pilates. Wendy van Krimpen emphasizes the importance of good and responsible sports for the body, focusing on the feeling of well-being and lasting results. The practice provides movement guidelines for adults and seniors, including recommendations for moderate intensity exercise, muscle and bone strengthening, and balance exercises.	Group Class → Fitness Centers ¹⁰¹⁰	group classes ¹³⁰⁶ body ³⁴⁹⁰ results ³⁹⁵⁴ sport ⁴²²⁸ health ⁶³⁶⁶ training ²⁸¹³³	Goeree-Overflakkee → Ouddorp ⁴³⁸
personaltraining-berghem.nl	LVPT	LVPT provides personal training, with a focus on achieving individual goals and promoting a healthy lifestyle. Additionally, Duo-training, Bootycamp, and Pilates are offered. The website offers a free try-out to allow potential customers to experience personal training and receive nutritional advice.		nutritional advice ³¹⁷ pilates ⁵⁴⁵ personal training ¹²⁷¹
pilatesenyogametjannie.nl	Pilates En Yoga Met Jannie	The classes are accessible, flexible, and low-impact, emphasizing breathing and minimizing the risk of injuries. The lessons focus on controlled movements and clear explanations of the involved muscles, joints, and connective tissue, giving participants more insight into their bodies. Participants pay per class or can purchase a strip card to save money, without any fixed commitments.	Body & Movement → Movement ⁹⁶⁷	pilates ⁵⁴⁵ flexibility ⁹⁹⁶ awareness ¹⁷³⁵ class ²⁰⁷⁶ movement ²³⁰⁴ yoga ³⁷⁰⁴	Leeuwarden → Goutum ⁷⁶
fit2b.nl	Fit2b	Fit2b provides an alternative to traditional gyms and diets, focusing on an effective and enjoyable way to move for all ages. The studio, Balletstudio Susan, offers classical ballet lessons from age 3, ranging from amateur to professional programs, following the RAD method. The founder, Susan Kruisheer-Seyrich, combines her passion for dance and sport with a background in physiotherapy and pedagogy, and now offers Personal Training and medical Fitness.	Dance → Ballet ⁸⁴	ballet ¹⁵⁸ pilates ⁵⁴⁵ fitness ²²⁵¹ nutrition ⁴⁹³⁵ studio ⁵⁴⁶⁵ training ²⁸¹³³	Peel and Maas → Panningen ³⁷³
pilatesgroningen.nl	STOTT PILATES ® in Groningen	The classes and workshops focus on increasing flexibility, strengthening muscles, and improving posture, with the goal of promoting a healthier and more active life. The website addresses common challenges such as uncomfortable stiffness, sedentary lifestyles, hyper mobility, and unstable pelvis, and the impact of injury compensation. Classes and workshops are held in the Al Nour center in Groningen, and a trial class is available.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ posture ⁵⁴⁸ class ²⁰⁷⁶ movement ²³⁰⁴ workshop ¹⁹³²⁵	Netherlands → Groningen ²³⁷³⁴
mirandapertijssport.nl	Miranda Pertijs Sport	Following the closure of Trivium Sport and Dance, Miranda Pertijs Sport now focuses on providing three different classes: Sculpt, Senior Fit, and Pilates. The sports center values a relaxed atmosphere and a personalized approach, making it accessible to everyone. The classes, including Sculpt and Senior Fit, are aimed at improving stability, strength, and fitness, as well as maintaining good condition.	Fitness → Functional Training ²⁰⁴ Body & Movement → Exercise ¹⁰⁰⁵	sculpting ¹⁷¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ atmosphere ⁵⁵⁹¹	Rucphen → St. Willebrord ¹⁴¹
myhealthgarden.nl	My Health Garden	The website introduces My Health Garden as a wellness oasis focused on health and vitality, offering classes for all levels. The website describes the offer of classic Pilates classes designed to strengthen the body through breathing and posture. Personal Training 1:1 and in group are offered, focusing on individual needs and goals, or on the collective encouragement in a group setting.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ vitality ¹⁷²⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴ training ²⁸¹³³	North-Brabant → Tilburg ⁸⁷⁵⁹
blijmetyoga.nl	Annelies	The lessons are aimed at alleviating stiffness and pain in joints and stimulating greater mobility. The website describes various yoga forms, including Hatha Yoga, Chair Yoga (for seniors), and Summer Yoga, adapted to the individual capabilities of participants. It’s emphasized that the goal isn’t perfection, but the conscious experience of what movement and breathwork do.”		chair yoga ¹⁸ seniors ⁹⁰⁴ breathing ⁹⁷⁶ movement ²³⁰⁴ yoga ³⁷⁰⁴ balance ⁴⁵⁸²	Utrecht → De Bilt ¹⁶⁷⁶
yasportschool.nl	Ya Sport- and Dance School	The school, located in Westerhaar-Vriezenveensewijk, values a personal approach by instructors Aileen and Nikki, who are also a physiotherapist and personal trainer. Ya Sport offers group classes, individual training, virtual classes, and a wide range of sports equipment. The sauna and solarium are available for an additional fee. The school is open from 6:00 to 24:00 and offers childcare from Monday to Friday between 9:00 and 12:00.	Combat → Sports Schools ⁸⁶	group classes ¹³⁰⁶ dance ¹⁸³⁴ subscription ³²⁸⁷ childcare ³⁵¹² sport ⁴²²⁸ training ²⁸¹³³	Twenterand → Westerhaar-Vriezenveensewijk ³⁷
gezondopdreef.nl	Gezond op Dreef	The practice has locations in Hedel and Oss, providing a free check to help clients assess their health and wellbeing. Gezond op Dreef offers diverse treatments including nutrition and lifestyle guidance, sports and movement programs, and rehabilitation services, supported by expert physiotherapists and infrared therapy. Clients describe positive experiences with the practice, praising the professional approach and the recovery process, particularly the infrared therapy.		infrared ⁸⁹ rehabilitation ¹⁵¹² sport ⁴²²⁸ nutrition ⁴⁹³⁵ therapy ⁷⁴⁴⁸	Maasdriel → Hedel ¹⁹⁰
eviva-pilates.nl	Eviva Pilates	Eviva provides a wide range of lessons, including private lessons, group classes, workshops, and online classes, emphasizing posture improvement and pain relief. The practice features various equipment, such as a Reformer, Tower, Spinefitter®, and Pilatesstick®, and offers specific treatments for conditions like scoliosis and pelvic misalignment. Eviva welcomes people from various regions, including Udenhout, Kaatsheuvel, Tilburg and other nearby places, and offers a holistic approach to movement and well-being.		private lesson ¹³⁴ pilates ⁵⁴⁵ posture ⁵⁴⁸ group classes ¹³⁰⁶ rehabilitation ¹⁵¹²	Waalwijk → Waspik ¹⁴²
fysiopilateshaarlem.nl	Fysiopilates Haarlem	The website describes the approach of Fysiopilates, which combines enjoyment of movement, flexibility, and relaxation, and is suitable for people of all ages and levels. The lessons are specifically aimed at people with back, neck, shoulder, hip, knee, or joint problems, such as arthritis and osteoporosis, using the body’s own resistance and focusing on the pelvis, abdomen, and back. The website explains that the exercises are performed smoothly with breathing and body awareness, to improve core stability ('core') and reduce the risk of complaints, and that the principles of Fysiopilates can be applied in daily life.	Body & Movement → Movement ⁹⁶⁷	group lesson ¹¹⁷ private lesson ¹³⁴ core ¹⁶⁶ physiotherapist ⁴⁵³
clubbeit.nl	Club BE it	The gym provides a wide range of group classes, from strength training to yoga, and is designed to offer women a safe and motivating environment. The website describes a focus on positive energy, connection, and personal challenge, aiming to strengthen members both physically and mentally. Club BE it offers all-inclusive subscriptions with unlimited access to classes, professional guidance, and a community of women who support each other.	Arts & Culture → Dance ²⁶⁸⁷	kickboxing ⁴³³ challenge ¹⁶⁹⁷ class ²⁰⁷⁶ subscription ³²⁸⁷ community ⁷⁹³¹ energy ⁹⁰⁷⁵	Stichtse Vecht → Maarssen ¹⁰⁵¹
weightbomb.nl	weightbomb.nl	The website publishes blog posts on topics such as personal training in Amsterdam and Eindhoven, tips for cycling apparel, and discount codes for ESN and Myprotein. It also presents offers and trips to Marrakech, focused on all-inclusive concepts. Furthermore, the site contains articles about fitness locations in Hoofddorp, Dunlop padel rackets, and the benefits of visiting wellness centers in The Hague.	SpecificDestinations → Exotic Travel ⁵⁰	cycling apparel ⁵⁹ personal training ¹²⁷¹ fitness ²²⁵¹ travel ⁷²¹⁰	Haarlemmermeer → Hoofddorp ²⁷³⁹
pilatesgym.nl	PilatesGym	The studio provides a professional environment for reformer pilates workouts, focusing on strength, flexibility, and balance. The classes are divided into classical and contemporary pilates, with different levels available (beginner, intermediate, advanced). The website provides information about the trainers, the schedule, and the benefits of reformer pilates, emphasizing core strength and injury prevention.		reformer ⁶¹ pilates ⁵⁴⁵ strength ⁷⁸⁹ flexibility ⁹⁹⁶ class ²⁰⁷⁶	Gelderland → Nijmegen ⁹³⁸⁴
b70-pilates.nl	Babette van der Duin \| Pilates Yoga	Pilates classes focus on core stability, balance, coordination, and flexibility, emphasizing strengthening muscles around the pelvis and spine. The classes are suitable for all ages and levels, including those with injuries, and incorporate exercises to improve the range of motion in arms and legs. Pilates is based on the principles of Joseph Pilates, who understood the interconnectedness of all body parts and developed the method during the rehabilitation of soldiers after World War I.	Body & Movement → Movement ⁹⁶⁷	core ¹⁶⁶ pilates ⁵⁴⁵ breathing ⁹⁷⁶ flexibility ⁹⁹⁶ movement ²³⁰⁴
pilatesroom.nl	The Pilates Room	Pilates is a training program that utilizes breathing, resistance, and gravity to work the entire body in the way it was designed to function. The website discusses the popularity of Pilates and emphasizes that it is not solely an activity for celebrities and other famous people. The Pilates Room in Almere, run by Penelope van der Linden, offers various types of Pilates classes, including personal training and workshops focusing on pelvic instability and posture alignment.	Exercise → Physical Therapy ¹⁶	pilates ⁵⁴⁵ breathing ⁹⁷⁶ class ²⁰⁷⁶ body ³⁴⁹⁰ workshop ¹⁹³²⁵	Flevoland → Almere ⁷⁷⁶⁵
ka-tang.nl	KA-TANG	The website provides information about the KA-TANG program, which aims to improve efficiency by integrating strength and alignment, and connecting the body and mind to the ‘flow state’. KA-TANG’s approach involves returning the body to homeostasis and the mind to a state of confident creativity, promoting full body potential and flexible strength. The website includes sections for ‘About KA-TANG’, ‘The Team’, ‘The Program’, ‘Blog’, ‘Events’, ‘Contact’, ‘Shop’, and ‘My Account’ and provides contact information, social media links, and an email address.	Physical → Strength Training ³⁶¹	alignment ¹⁹⁹ strength ⁷⁸⁹ mobility ¹²⁶⁴ balance ⁴⁵⁸²
truepilates.nl	True Pilates Studio	True Pilates Studio offers Pilates lessons in Leiderdorp, using the authentic Romana’s Pilates® method and professional Gratz equipment. The studio caters to both beginners and experienced participants, offering various types of sessions including mat sessions, wall-unit sessions, and duo sessions. Pilates at True Pilates Studio focuses on strengthening the core (referred to as the ‘powerhouse’), improving posture, and promoting balance and well-being. Sessions are led by certified instructors and are tailored to the individual goals of the participants. Visitors can find more information about the different types of Pilates sessions, the benefits of Romana’s Pilates®, and the experiences of other clients on the website, including reviews.	Body & Movement → Movement ⁹⁶⁷	pilates ⁵⁴⁵ method ¹⁵⁰⁵ session ¹⁷⁹¹ instructor ³¹²⁶ goal ⁴⁹⁷⁴
hartvanzutphen.nl	Not mentioned	The first post discusses the importance of preventing injuries during sports, advising to listen to one’s own body. Another post describes the best exercises for a strong core and provides tips for effective core workouts, with the goal of achieving good posture and preventing back pain. A third article focuses on nutrition and strategies to improve sports performance, emphasizing the crucial role of nutrition in achieving optimal results.		core ¹⁶⁶ injury ⁵⁴³ sport ⁴²²⁸ nutrition ⁴⁹³⁵
aandeslagsport.nl	Aan de Slag sport	The website provides information about various training programs, including outdoor training, yoga, and pilates. The location of the training is on the Wassenaarse Slag, and there are different training options and events scheduled. The website also offers newsletters and the possibility to sign up for classes and create an account.	Fitness → Group Fitness ²⁹⁰	pilates ⁵⁴⁵ yoga ³⁷⁰⁴ sport ⁴²²⁸ training ²⁸¹³³ event ⁴⁵¹⁹⁹	South-Holland → Wassenaar ¹³⁷²
pilatesplus-hoogezand.nl	Pilatesplus-Hoogezand	The website provides information about the offered Pilates classes, including the characteristics of group and private classes. It emphasizes the focus on quality of movement and achieving a strong and flexible body. Sylvia Blaauwgeers, a fully certified STOTT PILATES® instructor, teaches the classes.	Physical Therapy → Movement Therapy ⁵⁹	pilates ⁵⁴⁵ class ²⁰⁷⁶ equipment ⁴¹⁴³	Midden-Groningen → Hoogezand ⁶²⁹
sereenstudio.nl	Sereen	The studio provides a homey atmosphere and focuses on connection, nature, and movement. Class locations vary from the studio in Waddinxveen to the outdoors when the weather is good, with an emphasis on relaxation and personalized guidance. Sereen offers various types of classes, including pilates, pregnancy pilates, post-partum pilates, relaxation yoga, meditation, and cacao ceremonies, focused on strengthening, flexibility, and personal attention.	Therapy → Holistic Therapy ⁸⁸⁹	trial subscription ¹² cacao ceremony ²² postpartum ⁴⁶⁴ pilates ⁵⁴⁵ yoga ³⁷⁰⁴	South-Holland → Waddinxveen ¹⁰⁴⁶
mefactory.nl	ME-Factory	ME-Factory provides personalized attention and customized training sessions, including private lessons, group classes, and massages. The website describes a wide range of classes, including yoga, SUP lessons, and lessons in a yurt, as well as retreats to various countries. Customer testimonials highlight positive experiences with the lessons and massages, particularly during periods of burnout, and the relaxation experienced.	Mind & Body → Retreats ¹⁰⁰³	strength ⁷⁸⁹ retreat ¹⁶³⁸ class ²⁰⁷⁶ yoga ³⁷⁰⁴ balance ⁴⁵⁸² massage ⁷⁶⁴⁶
vitaliteferrier.nl	Vitalité Ferrier	The studio, owned by Jocelyn Ferrier, offers Reformer Pilates classes with a focus on personalized attention and guidance due to the limited number of reformers available. Jocelyn Ferrier, the owner, has a medical background and experience in healthcare, also specializing in orthomolecular medicine. The studio offers introductory classes and trial classes, as well as promotional codes for online lessons, and emphasizes the possibility for clients to age vibrantly through Reformer Pilates.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ health ⁶³⁶⁶	Amsterdam → East ¹⁴²³
rightattitude.nl	Right Attitude Home	The practice is temporarily closed from December 24, 2022, to January 8, 2023, and messages will be responded to after the holiday period. The practice has been in operation for 5 years and has grown thanks to the trust of its clients. A gift is offered to clients who make an appointment before February 1, 2023. Various treatments are offered with specific rates for space treatments, massages, and card orders, including a case study about treating a hallux valgus and a injury of a gymnast.	Massage → Sports Massage ⁶⁴¹	injury ⁵⁴³ pilates ⁵⁴⁵ posture ⁵⁴⁸ massage ⁷⁶⁴⁶ training ²⁸¹³³
praktijkbaak.nl	Rianne Baak	Rianne Baak offers guidance in the form of yoga, dance and tai chi, focused on connecting body, mind, and soul. The practice offers personalized and professional guidance, utilizing various methods such as dance, yoga, the Niek Brouw method, and pilates. The website promotes registrations for various sessions, including Move IN Body groups and ‘Dancing with the Full Moon’, and provides information about the costs and cancellation procedure.		anatomy ⁷⁰ dance ¹⁸³⁴ movement ²³⁰⁴ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴	South-Holland → The Hague ¹⁹⁸⁹⁸
osteopathie-heiloo.nl	Osteopathie Heiloo	The practice works together with patients to examine their bodies and stimulate the self-healing properties. Osteopathie Heiloo offers professional and individual care for acute, chronic complaints, sports coaching and preventative consultations. The practice was established in 2015 and is run by Nico Ruiter and since 2024 also by his daughter, Celine Ruiter-Diels, both of whom are osteopaths.	Physical Therapy → Osteopathy ⁹²²	osteopathy ⁸⁰⁹ body ³⁴⁹⁰ complaint ⁶⁴⁷⁹ practice ⁹⁰⁸⁹ care ¹²³³⁸ treatment ²¹²⁰³	North-Holland → Heiloo ⁹⁶⁷
innerpowersports.nl	Inner Power Sports	The studio offers Pilates and personal training, emphasizing a personalized approach in small groups of up to 7 participants. Sandra, the instructor, specializes in guiding individuals with back, osteoarthritis, and mobility issues, and has already helped many people reduce pain and improve their mobility. The website includes blog articles about the benefits of a strong core and the importance of personal training.	Fitness → Pregnancy Fitness ⁴¹	core ¹⁶⁶ pilates ⁵⁴⁵ personal training ¹²⁷¹ studio ⁵⁴⁶⁵ complaint ⁶⁴⁷⁹ blog ¹³³⁹²
buiteninbalans.nl	Buiten in Balans	The website describes the offerings of retreats and Mindwalk sessions provided by 'Buiten in Balans', focusing on relaxation and regaining balance. The website explains that Mindwalk sessions are a novel way to relax in nature, combining movement, meditation, and walking in the environment. Buiten in Balans also provides corporate Mindwalks, designed to allow employees to escape work stress.		mind-walk ¹⁸ retreat ¹⁶³⁸ movement ²³⁰⁴ meditation ²⁴⁰⁰ balance ⁴⁵⁸² nature ⁹⁰⁹⁴
yanshougong.nl	Yan Shou Gong Netherlands	The website promotes Yan Shou Gong Netherlands as a pathway to holistic health, combining traditional practices with modern techniques. It details various services including corporate wellness programs, online group classes (restricted to martialman.com alumni), in-person classes, and online mentorship sessions. Additionally, the site showcases an online video course created in collaboration with themartiaman.com, providing advanced techniques and strategies for mastering Yan Shou Gong.		wellness ¹⁵⁶¹ class ²⁰⁷⁶ workshop ¹⁹³²⁵
toughlotus.nl	Tough Lotus	The center offers various yoga styles, including Hot Yoga, Aerial Yoga, and Restorative Aerial Yoga. It also provides Hot Pilates and Hot Stretching classes, as well as special programs for children and businesses. The website outlines the benefits of participating in the classes, such as improved relaxation, balance, and muscle strength, as well as potential advantages for preventing injuries and losing weight.	Sports → Group Class ²⁰⁵¹	aerial yoga ¹¹ stability ¹⁷¹ corporate event ²²⁴ pilates ⁵⁴⁵ schedule ²⁶²⁴ yoga ³⁷⁰⁴	Zuidplas → Nieuwerkerk aan den IJssel ⁵⁵⁷
pilatesoegstgeest.nl	Pilates Oegstgeest	The website describes Pilates as a training method for the entire body that returns to natural movement forms and focuses on muscle control. Pilates is suitable for various target groups, from young and athletic people to seniors and people recovering from an injury. The website provides information about the locations and times of classes in Oegstgeest, including Monday morning and Monday evening.	Sports → Group Class ²⁰⁵¹	physical therapist ¹⁰ pilates ⁵⁴⁵ gym ⁶⁹⁹ class ²⁰⁷⁶ movement ²³⁰⁴	South-Holland → Oegstgeest ⁸⁰⁰
theinnerlight.nl	The Inner Light	The studio offers various yoga and pilates classes, including Yin Yoga, Restorative Yoga, and Yin Yang Yoga. In addition to classes, Reiki sessions and Deep Relax sessions are offered. An individual program, ‘Coming Home to Yourself’, combines yoga therapy and mindfulness to help visitors lead a more conscious and balanced life.	Yoga → Yoga Studios ³⁵⁸	pilates ⁵⁴⁵ reiki ¹²⁸⁴ mindfulness ¹⁷⁸⁹ class ²⁰⁷⁶ yoga ³⁷⁰⁴	Drenthe → Emmen ³³⁴⁸
life-en-lifestylecoaching.nl	L&L Yoga & Pilates	The studio offers a variety of yoga styles, including Hatha Yoga, Yin Yoga, Vinyasa Flow Yoga, and Critical Alignment Yoga. Pilates classes are also offered, both mat classes and Reformer Pilates, and the studio is located in Haarlem Noord and Rijksstraatweg. The website provides information about schedules, rates, trial lessons, and promotional offers, and invites visitors to contact for more information and to book trial lessons.	Fitness → Group Fitness ²⁹⁰	reformer ⁶¹ pilates ⁵⁴⁵ trial lesson ¹⁴³³ schedule ²⁶²⁴ subscription ³²⁸⁷ yoga ³⁷⁰⁴	Velsen → Santpoort-Noord ⁶⁰⁶
strongpilates.nl	Go-Round	Strong 45 Pilates is a 45-minute class on a reformer bed, combining strength training, cardio, and Pilates, utilizing weights and other materials. The class focuses on improving stability, posture, flexibility, and breathing, offering a challenging and fun experience. Various packages are available for single classes, introductory packages, and longer subscriptions, suitable for both members and non-members of Go-Round sports club.	Sports → Group Class ²⁰⁵¹	reformer ⁶¹ workout ²⁴⁹ class ²⁰⁷⁶ package ⁶¹¹²	Gelderland → Winterswijk ¹²²¹
daantjesmindyourbody.nl	Daantje's Mind Your Body	The studio offers various yoga styles, including Yin Yoga, Perfect Pilates, and Power Yoga. Daantje's Mind Your Body also provides group classes, personal coaching, duo training, yoga therapy, workshops, and corporate yoga. The studio opened a new space in 2022, designed as a quiet and relaxing place where visitors feel welcome.	Group Class → Fitness Activities ²¹	pilates ⁵⁴⁵ group classes ¹³⁰⁶ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸ studio ⁵⁴⁶⁵
twinbeveiliging.nl	Twin Beveiliging	The company offers reliable and flexible security solutions, focusing on expertise, loyalty, and a proactive approach. Twin Beveiliging has 17 years of experience in the security industry and is based in Tilburg. They provide security for various situations, including objects, events, and shelters. Clients appreciate the reliability, flexibility, and friendliness of the security guards at Twin Beveiliging.	Philosophy → Existential Philosophy ¹⁸⁴	situation ⁶⁵⁵ flexibility ⁹⁹⁶ security ⁶⁶⁵⁵	North-Brabant → Tilburg ⁸⁷⁵⁹
anofi.nl	Fiona de Lange-Scholten	The website describes Anofi as a place where relaxation and movement come together, with options for massage and pilates. Fiona de Lange-Scholten offers various types of massages, tailored to the needs of the client. Pilates is offered for general strengthening, posture improvement, and special prenatal pilates.	Massage → Massage Clinics ³²⁹	pilates ⁵⁴⁵ body ³⁴⁹⁰ relaxation ³⁹⁶⁸ balance ⁴⁵⁸² massage ⁷⁶⁴⁶ appointment ¹³⁵¹⁰	Steenwijkerland → Steenwijk ⁸⁷⁶
pilatespraktijk.nl	Marieke Heijmans – Pilatespraktijk	The website provides information about the pilates methods offered, including the principles of pilates and the history of the method. Marieke Heijmans – Pilatespraktijk offers various services, such as pilates classes, personal training, and workshops. The website contains information about the locations, schedules, prices, and general terms and conditions of the studio.		need ⁴⁶⁹ pilates ⁵⁴⁵ schedule ²⁶²⁴ workshop ¹⁹³²⁵ training ²⁸¹³³
taodrutilburg.nl	Tao Dru Tilburg	The classes focus on learning to deal with personal boundaries, limitations and possibilities, and fostering lightness, depth, enjoyment and growth. The lessons are accessible to everyone and emphasize the importance of personal growth over perfection, and the opportunity to ‘come home’ within oneself. Tao Dru Tilburg also offers various workshops and sessions, such as Sound Journeys and Trauma Release sessions, led by Anita Bouman.	Group Class → Fitness Activities ²¹	sound journey ²³ tai chi ¹⁶³ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ workshop ¹⁹³²⁵	North-Brabant → Tilburg ⁸⁷⁵⁹
puurbewegen.nl	Puur Bewegen	The studio offers various types of classes, including Pilates, Vinyasa yoga, and Yin yoga, taught by a team of experienced instructors. The website contains information about the classes, instructors, and schedule, as well as positive reviews from participants who value the effects of the classes. Puur Bewegen aims to provide a counterbalance to the stress and pressure of modern society, through physical and mental strengthening via Pilates and yoga.		pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ reviews ³¹⁷² yoga ³⁷⁰⁴	Gelderland → Lochem ¹⁵⁸⁷
gewoonzijnyoga.nl	Gewoon Zijn Yoga	The yoga school offers a wide range of yoga styles, including children's yoga, prenatal yoga, and private yoga sessions, providing both active and relaxing classes. In addition to yoga classes, Gewoon Zijn Yoga offers programs for education and businesses, such as yoga and mindfulness in education, corporate yoga and relaxation packages. The founder, Frederike, started her yoga practice in 2013 after a personal experience with yoga, and offers yoga alongside resilience training and martial arts for adults, youth and corporate clients.	Education → Pedagogy & Methods ²⁹⁴⁴	resilience ¹⁰⁹¹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ school ⁷⁸⁵⁶ training ²⁸¹³³	Waadhoeke → Franeker ⁶⁹⁴
trainingform.nl	Training Form	The training studio provides a quiet and small-scale environment where participants, under the guidance of a personal trainer, work towards their goals with a focus on mobility, muscles, mindset, and motivation. The training sessions are functional and last 45 minutes per session, with each session focusing on a different discipline, such as burning, functional movement patterns, muscle growth, and endurance. In addition to functional training, Yoga and Pilates are also offered, which focus on strengthening the deep muscles and improving mobility, taking into account the level of the participants.	Fitness → Functional Training ²⁰⁴ Sports → Group Class ²⁰⁵¹	muscle ⁴⁹⁸ mindset ⁷⁸² motivation ⁸⁹⁴ mobility ¹²⁶⁴ training ²⁸¹³³
foreverhealthyyoga.nl	Forever Healthy Yoga	The website provides various yoga styles, such as Corporate Yoga, Supyoga, and Yoga retreats, suitable for beginners and experienced practitioners. Breathwork coaching sessions and workshops are also offered, focusing on personalized attention and listening to the body. The website offers a registration system for purchasing tickets and information about purchases.	Human Resources → Employee Development ⁷⁶²	breathwork ³¹⁸ trip ²⁰³² yoga ³⁷⁰⁴ workshop ¹⁹³²⁵	South-Holland → Zoetermeer ⁴⁰⁴⁶
sanshineyoga.nl	Sanshine Yoga	The website describes various yoga styles and breathing exercises and their benefits, such as increasing flexibility and reducing stress. It offers a free trial class and a handbook on meditation to new members. The site encourages visitors to sign up and experience the benefits of yoga, emphasizing that yoga is accessible to everyone, regardless of their flexibility.		trial class ³¹¹ mindset ⁷⁸² breathing ⁹⁷⁶ flexibility ⁹⁹⁶ yoga ³⁷⁰⁴ stress ³⁹⁶⁵
yogastudioamsterdam.nl	Equal	The website provides information about the studio's locations in Amsterdam and Utrecht, offering classes such as Hot Power Yoga, Pilates, and Barre. It features a schedule of classes with specific temperatures ranging from 26°C to 36°C, including variations like Vinyasa Flow, Strong Flow, Hot Fusion, and Equal Yin. The site includes options for booking classes, accessing a FAQ section, and exploring information on teachers and studio details.	Artists → Studios ¹⁵²	barre ¹⁷ pilates ⁵⁴⁵ class ²⁰⁷⁶ schedule ²⁶²⁴ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	North-Holland → Amsterdam ⁴¹²⁵³
hotpilatesstudio.nl	Statensport Hot Pilates Studio	The studio provides a personal intake and body analysis to create individualized training programs. The Hot Pilates sessions take place in a heated cabin, contributing to a deep and effective workout and muscle recovery. After the workout, it's possible to use an infrared sauna to reduce muscle tension, accelerate recovery, and stimulate blood circulation.	Fitness → Fitness Studios ³⁵⁴	body analysis ¹⁸ pilates ⁵⁴⁵ training program ⁵⁷⁶ sauna ¹¹⁷⁵ heat ²¹⁸⁸ goal ⁴⁹⁷⁴	South-Holland → The Hague ¹⁹⁸⁹⁸
houseofpilatesleiden.nl	House of Pilates Leiden	The studio offers group classes on Reformer machines, combining functional training and traditional Pilates. The classes are suitable for various levels, including pregnancy and injury recovery, and are led by experienced instructors. The classes combine elements of Pilates, strength training, and cardio to provide a full-body workout with dynamic movements and springs for variable resistance.	Fitness → Online Fitness ⁹⁵	reformer ⁶¹ workout ²⁴⁹ pilates ⁵⁴⁵ group classes ¹³⁰⁶ instructor ³¹²⁶	South-Holland → Leiden ⁷⁰⁸⁹
pilatesatwork.nl	Pilates@work	The website provides a variety of online Pilates classes, including an online course ‘Psoas Love’ and ‘MOVE: 30 days \| 15 minute Pilates’, accessible through an online studio with over 180 on-demand lessons. Various Pilates and Chilates classes are also offered for home practice, as well as workshops such as ‘Psoas Love’ and ‘Happy lower Back’ held in Amsterdam. The website features Pilates specialist and movement inspirator, Margriet Winkelmolen, who acts as a designer and coach, inspiring individuals to move and is a Pilates instructor.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ movement ²³⁰⁴ studio ⁵⁴⁶⁵ workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰	North-Holland → Amsterdam ⁴¹²⁵³
nextwomengym.nl	NEXT Women Gym	The gym caters to women in various life stages, from beginners to experienced athletes, offering support and guidance to achieve individual goals. The core values of NEXT Women Gym are quality, growth, and connection, emphasizing a positive and motivating environment for members. Member success stories are shared, highlighting the positive experience and friendly atmosphere of the gym.	Combat → Boxing ⁴²²	strength ⁷⁸⁹ goal ⁴⁹⁷⁴ atmosphere ⁵⁵⁹¹ health ⁶³⁶⁶ community ⁷⁹³¹ training ²⁸¹³³	Netherlands → Groningen ²³⁷³⁴
taichi-rotterdam.nl	TaiChi-Rotterdam	The website offers a beginner's Tai Chi course that starts on Thursday, June 19th and consists of eight lessons. From May 1st to September 4th, outdoor training sessions will be held in Park Statenweg, Rotterdam, every Thursday from 19:30 to 21:00. The website invites visitors to sign up for a free trial class and mentions the origin of Tai Chi as a philosophy based on the balance of Yin and Yang.	Movement → Tai Chi ²³⁹ Neighborhood Focus → Neighborhoods ¹⁰²⁸	tai chi ¹⁶³ park ¹⁸⁶³ balance ⁴⁵⁸² lesson ⁵¹⁵⁴ course ¹⁴⁷²⁸	South-Holland → Rotterdam ²⁵⁰⁴⁸
refeel.nl	Refeel	The studio provides a wide variety of yoga styles, including Yin Yoga, Kundalini Yoga, Do In Yoga, Vinyasa Yoga, Hatha Yoga, Hot Yoga, Nidra Yoga, and Power Yoga. In addition to yoga and pilates, Refeel also offers pilates classes, Qigong, private lessons and coaching, including 1-on-1 coaching, walks and corporate workshops. The website provides information on rates, contact details and a webshop where classes and retreats can be booked. There is also a page with information about the route to the studio.	Mind & Body → Yoga Retreats ⁵¹	pilates ⁵⁴⁵ retreat ¹⁶³⁸ yoga ³⁷⁰⁴ lesson ⁵¹⁵⁴ workshop ¹⁹³²⁵ coach ²⁵⁸¹⁰	Overijssel → Hardenberg ²³⁰⁹
coconyoga.nl	COCON Yoga & You	COCON Yoga & You provides various yoga classes, including Hatha yoga and Pregnancy yoga, as well as rebozo massages and Mama & Baby workshops. The practice is located in the vicinity of Delft and De Lier in the Westland and Midden-Delfland region. The website allows booking treatments, purchasing gift certificates, and provides information about the practice of Carina van Rodijnen.		gift certificate ⁶⁴⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶ workshop ¹⁹³²⁵ treatment ²¹²⁰³	Westland → De Lier ⁴⁰⁴
personalcoachingroermond.nl	Personal Coaching Roermond	Since 2004, the website has provided personal guidance to people who want to achieve their personal goals in a responsible and sustainable way. The website offers various programs, including an 8-week challenge with two training options, personal training, lifestyle guidance, and Pilates. The approach is individual or in small groups, with a tailored training plan that aligns with the client's body and goals, and focuses on preventing or reducing back pain.	Coaching → Fitness Coaching ⁴²	pilates ⁵⁴⁵ plan ²⁵⁶⁶ lifestyle ²⁹¹⁸ goal ⁴⁹⁷⁴ training ²⁸¹³³	Limburg → Roermond ²⁶⁰²
yamastudios.nl	Yama Studio's	The studio provides Pilates Reformer classes for all levels, focused on increasing strength, flexibility, and mental control. Visitors can book a free trial class and purchase Pilates Reformer benches and accessories through the webshop, with professional installation and customer service. In addition to Pilates, Yama Studio's also offers Yoga studios, with a website and an app for scheduling classes and managing memberships.	Apparel → Sporting Goods ¹³⁷⁴	reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ studio ⁵⁴⁶⁵ webshop ⁸⁶⁴⁸	Netherlands → North-Holland ⁹²⁹⁵⁶
aerialacademie.nl	Aerial Academie Nederland	The center offers courses and classes in aerial yoga and pilates, including online programs and instructor training. There is an online shop where aerial fabrics and other equipment for aerial sports are for sale. The website includes a blog, online lessons, programs for prenatal yoga, card decks, and a book, all designed by the owner to inspire.	Apparel → Sporting Goods ¹³⁷⁴	aerial yoga ¹¹ online program ²⁸ pilates ⁵⁴⁵ shop ⁶⁴⁸³ course ¹⁴⁷²⁸ workshop ¹⁹³²⁵
alignpilates.nl	Alignpilates	The studio combines classical pilates with modern techniques and uses professional reformer equipment. During the summer months, there is an adjusted schedule with extra space for rest and movement, and some classes may be temporarily combined to reduce crowding. Align Pilates provides personal attention in small groups with certified instructors, focusing on the personal development of participants.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ instructor ³¹²⁶ goal ⁴⁹⁷⁴ studio ⁵⁴⁶⁵
leanaalink.nl	Leana Alink	The website describes a 6-month coaching program consisting of a comprehensive health check, nutrition and supplement advice based on blood tests, physical examination, and goal setting. The coaching program includes several phases, such as making patterns clear, creating awareness, bringing structure, and breaking negative patterns. In addition to the coaching, optional personal training sessions at Vondelgym Zuid are offered, as well as advice on nutrition, rest and mindset, including daily writing assignments, weekly reading and listening assignments, and exercises such as yoga, meditation, and breathing exercises.	Physiotherapy → Sports Physiotherapy ⁷⁴⁷ Nutrition → Lifestyle Advice ⁹⁵	blood test ²⁰⁰ pilates ⁵⁴⁵ lifestyle ²⁹¹⁸ physiotherapy ⁴⁶⁸⁸ coach ²⁵⁸¹⁰ training ²⁸¹³³
pilatesbijellen.nl	Pilates by Ellen	Pilates is a conscious movement form that optimizes the collaboration between body and mind and improves the function of muscles. The lessons emphasize core stability training and breathing, which is essential for the exercises. Pilates by Ellen offers various lessons to meet the needs of participants and helps prevent injuries and promote a relaxed feeling after training.	Body & Movement → Exercise ¹⁰⁰⁵	core stability ¹¹ mind ⁵¹⁴ pilates ⁵⁴⁵ breathing ⁹⁷⁶ body ³⁴⁹⁰ lesson ⁵¹⁵⁴	Utrecht → Zeist ²⁶⁴⁴
rugtotaal.nl	Rugtotaal Houten	The practice focuses on a personalized approach to back pain, where the patient's experience of the complaint and its impact on their life are central. Treatments include physiotherapy, orthomanual therapy, and massage. In addition to treatment, Rugtotaal also offers yoga and personal training for back pain, with the goal of promoting patient self-sufficiency and preventing complaints.		back pain ³⁷³ personal training ¹²⁷¹ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸	Utrecht → Houten ¹⁶⁷⁷
totally-u.nl	Totally-U Massage Practice	Joris Donders, a theatermaker and teacher from Tilburg, owns Totally-U Massage Practice and has been offering holistic body massages since 2008. The massages are tailored to the individual and focus on creating relaxation, strength, and energy, emphasizing the connection between body and mind and promoting balance. Joris Donders has a diverse background in theater, drama and art education, and is currently working as a drama teacher at an art academy.	Genres → Experimental Music ¹⁸ Services → Massage Practices ³⁷⁶	theatermaker ⁷⁸ mind ⁵¹⁴ body ³⁴⁹⁰ relaxation ³⁹⁶⁸ massage ⁷⁶⁴⁶ practice ⁹⁰⁸⁹	North-Brabant → Tilburg ⁸⁷⁵⁹
ademuit.nl	Adem Uit	The company offers various yoga forms, including hormone yoga, laughter yoga, facial yoga, and yoga nidra. In addition to lesson formats, workshops and corporate yoga sessions are also offered, as well as private lessons. The website also contains information about recipes and nutrition tips for adults and children.		yoga ³⁷⁰⁴ nutrition ⁴⁹³⁵ recipe ⁵¹⁴² lesson ⁵¹⁵⁴ workshop ¹⁹³²⁵
afp-fitness.nl	AFP-Fysio / AFP-Fitness	The center offers a wide range of services, including physiotherapy, Pilates, group classes, sports massage, rehabilitation, and corporate fitness. The practice has various rooms, including treatment rooms, a gym, a Sports Lab, a movement bank space, a group class room, and a homely waiting area with coffee, and is accessible for people with disabilities. AFP-Fitness and AFP-Fysiotherapie offers a combination of individual and group programs, with a focus on recovery, training, and personal guidance.	Sports → Group Class ²⁰⁵¹	pilates ⁵⁴⁵ sport massage ⁶³⁰ group classes ¹³⁰⁶ rehabilitation ¹⁵¹² fitness ²²⁵¹ physiotherapy ⁴⁶⁸⁸	Drenthe → Assen ³⁵¹⁶
amazonebodyandmind.nl	Amazone Body & Mind	The practice offers classic styles of Pilates and Yoga in a modern execution, as well as Aerial Yoga. In addition to movement classes, Amazone Body & Mind also offers treatments such as kinesiologic and Dorn Therapy, along with nutritional advice and coaching. The website contains information about the practice, class programs, workshops, a trial class request, and contact details.	Health → Mental Wellness ⁵⁷	aerial yoga ¹¹ nutritional advice ³¹⁷ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ workshop ¹⁹³²⁵ treatment ²¹²⁰³	Wijdemeren → Kortenhoef ⁷¹⁹
balansio.nl	Studio Balansio	The studio provides traditional Pilates coaching and training sessions using equipment such as the Reformer, Chair, and Springboard. The website emphasizes the importance of a healthy lifestyle and the combination of body and mind through movement. Marieke van Dorst offers training sessions, including Thai Mat Flow, with a focus on relaxation and improving health.		reformer ⁶¹ pilates ⁵⁴⁵ studio ⁵⁴⁶⁵ health ⁶³⁶⁶ training ²⁸¹³³	Amsterdam → Nieuw-West ⁸⁴⁴
beinginmotion.nl	Being in Motion	Pilates is a physical and mental conditioning training that improves strength, flexibility, balance, and coordination, as well as reducing stress, improving concentration, and contributing to overall health. Mindfulness is the practice of living attentively in the present moment without judgment, and promotes joy and reduces stress. The website offers lifestyle coaching, focusing on nutrition, mobility, and personal desires, with the goal of building a strong foundation for a fit and energetic body.	Physiotherapy → Psychosomatic Physiotherapy ³⁸	lifestyle coaching ³³⁹ pilates ⁵⁴⁵ mindfulness ¹⁷⁸⁹ body ³⁴⁹⁰ nutrition ⁴⁹³⁵
bodyinbalancepilates.nl	Body in Balance Pilates	The website provides information about private and duet Pilates sessions offered by Body in Balance studio, located in the center of The Hague. It emphasizes the benefits of Pilates, stating that individuals can experience improved well-being, mental calmness, and a new body through regular practice. The website includes a quote from Joseph Pilates highlighting the transformative effects of his method.		duet ²⁵ pilates ⁵⁴⁵ wellbeing ²⁶²⁰ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
chairworkout.nl	ChairWorkout	The website provides various types of workouts, including seated movement, balance exercises with a chair, and online sessions. ChairWorkout caters to a wide audience, including people with sedentary work, rehabilitation needs, mobility problems, back pain and chronic illnesses. In addition to workouts, the website also offers online books, podcasts, videos, subscriptions, and a shop with materials and a blog with information.	Nutrition → Lifestyle Advice ⁹⁵ Body & Movement → Exercise ¹⁰⁰⁵	workout ²⁴⁹ breathing ⁹⁷⁶ chair ¹²²³ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴
christatimmer.nl	Christa Timmer	Users can easily perform Pilates exercises at home, which are both calming and intense. The website offers a selection of exercises, including Shape and Pilates, and will soon also include Yoga. Various training programs are available, such as ‘Best Butt Legs Abs’ and ‘Slim & Strong’, with clear instructions provided.	Fitness → Online Fitness ⁹⁵	shape ¹⁷⁶ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ yoga ³⁷⁰⁴ nutrition ⁴⁹³⁵ training ²⁸¹³³	North-Holland → Amsterdam ⁴¹²⁵³
claudiapenders.nl	Claudia Penders	Claudia Penders offers Pilates classes in Lent, Nijmegen-noord, and online. Group classes are held on Mondays, Wednesdays, and Saturdays at 09:00, 19:00, and 20:00. A trial class costs 7.50 and can be easily booked online. Pilates was developed by Joseph Pilates and focuses on coordination, strength, flexibility, posture, and breathing, with a focus on the core muscles.	Artists → Studios ¹⁵²	core ¹⁶⁶ pilates ⁵⁴⁵ class ²⁰⁷⁶	Nijmegen → Nijmegen-North ¹²⁵
corinayoga.nl	CorinaYoga	The website provides information about different yoga and Pilates locations in Crete, such as Yoga Kreta, Yoga at Beach, Yoga on the rock, and Pilates Kalidonia, alongside specific dates and times for each class. It details the benefits of yoga, including increased flexibility, muscle strength, and mental relaxation through the practice of postures and breathing techniques. The website encourages visitors to share the offerings with their friends and provides an explanation of yoga's core principles – connecting with the body, breath, and nature.	Yoga → Yoga Studios ³⁵⁸	pilates ⁵⁴⁵ breathing ⁹⁷⁶ class ²⁰⁷⁶ yoga ³⁷⁰⁴ balance ⁴⁵⁸²
deguldenbodem.nl	Reformer Pilates & Wellness in De Gulden Bodem	The website describes Reformer Pilates as an effective and safe way to train the entire body using adjustable resistance and controlled movements. Reformer Pilates is suitable for all levels, including beginners, pregnant women, and people with physical ailments, and is presented as a valuable support during menopause. The website highlights the benefits of Reformer Pilates, such as strengthening muscles, improving flexibility and balance, and promoting a clear mindset.	Body & Movement → Physical Fitness ³³	reformer ⁶¹ pilates ⁵⁴⁵ strength ⁷⁸⁹ body ³⁴⁹⁰ relaxation ³⁹⁶⁸
dekrachtvanbeweging.nl	De Kracht van Beweging	The website describes the Feldenkrais Method®, a movement system that stimulates awareness of movement patterns and helps prevent pain and injuries. Lessons are offered in two forms: Awareness Through Movement (group lesson) and Functional Integration (individual lesson), accessible to people of all ages. The website provides information about lessons in Amsterdam, including times and locations, and a block from May 7th to July 2nd via Zoom and in the city center.	Arts & Culture → Dance ²⁶⁸⁷	injury ⁵⁴³ method ¹⁵⁰⁵ awareness ¹⁷³⁵ pain ¹⁹¹⁹ movement ²³⁰⁴ lesson ⁵¹⁵⁴	North-Holland → Amsterdam ⁴¹²⁵³
empowered-body-mind.nl	Pilatesstudio Zutphen	The studio was founded in September 2013 and has developed with both group classes and individual guidance. Classic Pilates, developed by Joseph Pilates, focuses on improving posture, strength, flexibility, and balance through controlled movements and the use of the ‘powerhouse’. The studio offers group classes (max. 6 people) and is aimed at various target groups, including beginners and experienced athletes, rehabilitation patients, and pregnant women.	Artists → Studios ¹⁵²	pilates ⁵⁴⁵ target group ⁵⁷⁸ breathing ⁹⁷⁶ group classes ¹³⁰⁶	Gelderland → Zutphen ²⁶⁹⁰
evolve-performancestudio.nl	Evolve Performance Studio	The studio offers personal training sessions focused on goals such as weight loss, gaining weight or building muscle, and improving overall fitness condition, with a focus on the individual's core needs. The facilities include a personal training studio with high-quality equipment, a dedicated intake space, and a spacious changing room with a bar. The studio offers various training options, including a 60-minute personal coaching session for €55.	Fitness → Fitness Studios ³⁵⁴	bar ¹²¹⁶ facility ²⁶¹⁶ goal ⁴⁹⁷⁴ studio ⁵⁴⁶⁵ training ²⁸¹³³	De Ronde Venen → Mijdrecht ⁷⁰⁰
feelthemagic.nl	Choco Bliss	The website offers a coaching program after cancer, aimed at helping women take back control of their lives and heal. Mind coaching and breathing techniques are combined to achieve a transformative effect, deeper than traditional conversations. The website includes an online shop, a blog, and an account function, along with information about the ‘Choco Bliss’ concept.	Alternative Medicine → Complementary Therapies ⁸⁵⁸	breathing technique ²⁶ psych-k® ²⁶ cancer ⁶³¹ breathing ⁹⁷⁶ change ²⁵⁸⁰
fervor.nl	Fervor Pilates	The website provides information on various Pilates classes, rates, and training opportunities. It highlights the benefits of Pilates, including reducing back, neck, and shoulder pain, improving posture and mobility, and increasing energy levels. The website emphasizes expert guidance, personal attention, and the precision of exercise execution.		pilates ⁵⁴⁵ posture ⁵⁴⁸ flexibility ⁹⁹⁶ exercises ¹⁰⁵⁸ body ³⁴⁹⁰	Lansingerland → Berkel and Rodenrijs ⁹²⁹
fitmetgit.nl	FitmetGit	The website presents an online training to help users become fitter, regardless of their location. FitmetGit offers sports classes, workshops, retreats, and coaching, focusing on integrating these activities into daily life. The website describes personal experiences with sports and breathing coaching, emphasizing the benefits of a healthy lifestyle and breathing.	Therapy → Holistic Therapy ⁸⁸⁹	breathwork ³¹⁸ exercise ⁷⁰⁶ breathing ⁹⁷⁶ retreat ¹⁶³⁸ fitness ²²⁵¹ lifestyle ²⁹¹⁸
floowit.nl	FLOOWit Andrea Hofsté	The FLOOWit Method utilizes four success elements, including breathing, strength, flexibility, and endurance, to help people enter a flow state. The website offers various training forms, such as group training, personal training, and corporate training, for both beginners and advanced participants. Andrea Hofsté emphasizes the importance of movement for physical and mental health, sharing personal experiences and positive feedback from clients.	Mindfulness → Breathing Techniques ⁶⁴⁶ Body & Movement → Exercise ¹⁰⁰⁵	flow ²⁶³ strength ⁷⁸⁹ breathing ⁹⁷⁶ movement ²³⁰⁴ training ²⁸¹³³
fysiobelle.nl	Fysio BeLle	The website introduces Karin de Bruin as a physiotherapist, Pilates instructor, and experienced individual with knowledge of breast cancer recovery. Pilates is explained as a technique that strengthens the core muscles, developed by Joseph Pilates. The website offers a newsletter with tips on health, mindset, movement, and life for women who have had breast cancer.	Dance → Dance Groups ⁵⁷	breast cancer ⁷¹ spring ¹¹³ pilates ⁵⁴⁵ movement ²³⁰⁴ massage ⁷⁶⁴⁶
fysiowg.nl	Fysio WG	The practice offers a variety of specializations including acupuncture, corporate physiotherapy, bike fit, cranial sacral therapy, dry needling, physiotherapy, manual therapy, Mensendieck exercise therapy, personal training, rehabilitation (including COPD-, diabetes- & cardio training), and yoga. The practice values a pleasant and accessible environment and has commissioned the visual artist Jelle Kampen to design the color scheme and logo for the practice, who also designed the color scheme for the parking garage under the Olympic stadium. The practice is located in Amsterdam and is easily accessible by public transport (tram lines 7 and 17) and offers facilities such as bicycle parking and a lift for visitors who find climbing stairs difficult.	Specialty Medicine → Occupational Medicine ¹²⁹¹	lift ⁴⁴⁵ rehabilitation ¹⁵¹² acupuncture ¹⁵³⁷ yoga ³⁷⁰⁴ physiotherapy ⁴⁶⁸⁸ practice ⁹⁰⁸⁹	North-Holland → Amsterdam ⁴¹²⁵³
healthboutiqueheerenveen.nl	SAV Health Boutique	The boutique offers a diverse range of classes, including classical, modern, Reformer Pilates, High Intensity Pilates, Yin Yoga, Aerial Yoga, and Hot Yoga. In addition, SUP lessons, beginner courses, and SUP rentals are offered, as well as infrared-Reformer Pilates. The company also offers personal training and prenatal yoga/pilates, and promotes a holistic approach to well-being with the 'Combi Package'.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵ package ⁶¹¹² training ²⁸¹³³	Friesland → Heerenveen ²⁵⁷⁸
infinityhealthybodyandmind.nl	N/A	The website provides services such as Yoga & Pilates Variations, Massage, Chakra Training, One-on-one classes, Holistic therapy (including Inner child healing), and Pregnancy massage and yoga. The website emphasizes the importance of self-love and empowerment, reflecting the owner’s personal experience of seeking balance and inner strength. The services are presented as tools to restore balance and connect with inner power, ultimately leading to a more positive and fulfilling life, alongside offering cacao ceremonies.	Therapy → Holistic Therapy ⁸⁸⁹	cacao ceremony ²² holistic therapy ¹²³ pilates ⁵⁴⁵ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶
ingridvanschuylenburch.nl	Ingrid van Schuylenburch	The website offers information about Alexander Technique and Cranio-sacral therapy, two body-oriented methods focused on releasing tension and stimulating the body’s self-healing abilities. Ingrid van Schuylenburch is a certified Alexander Technique instructor and Cranio-sacral therapist practicing in Amsterdam and Rotterdam. It is stated that Alexander Technique has a positive effect on chronic back pain, as demonstrated by a scientific study in 2008.	Complaints & Symptoms → Complaints ⁴³⁷	alexander technique ²⁰ craniosacral therapy ⁵⁹ posture ⁵⁴⁸ recovery ⁸⁶⁸ pain ¹⁹¹⁹ stress ³⁹⁶⁵	South-Holland → Rotterdam ²⁵⁰⁴⁸
justfitandjoy.nl	Just Fit & Joy	The studio offers various group classes, including Reformer pilates and workouts, freestyle classes and Pilates. Classes are also offered for pregnant and postpartum women and Power Shape. Just Fit & Joy is located at Kerkeland 10B in Druten and is run by Hester van Beers. The website contains information about rates, registration and online scheduling.	Sports → Group Class ²⁰⁵¹	sportsmanship ²⁰ reformer ⁶¹ pilates ⁵⁴⁵ group classes ¹³⁰⁶ fitness ²²⁵¹	Gelderland → Druten ⁵⁹⁰
makemehappy.nl	Make Me Happy	The school offers various activities including workshops and courses focused on learning Pilates Reformer, especially for existing Pilates mat and fitness instructors. A specific workshop is designed for Pilates instructors and provides an intensive introduction to the Reformer, highlighting the benefits of Pilates on the Reformer. A level 1 Pilates Reformer course lasts a month and offers 16 lesson hours plus 2 practical lesson hours, with a focus on developing basic principles, body awareness, and technique.	Dance → Dance Classes ¹⁰⁰³	reformer ⁶¹ pilates ⁵⁴⁵ dance ¹⁸³⁴ instructor ³¹²⁶ course ¹⁴⁷²⁸ workshop ¹⁹³²⁵
misspilates.nl	Miss Pilates	The website provides information about Pilates, including the benefits of the training for the body and spine. Lesson schedules, prices, and contact details are available to potential customers. Pilates combines stretching, strength, and control with the goal of developing long and flexible muscles and alleviating back pain.	Complaints → Back Pain ²³⁷	core ¹⁶⁶ pilates ⁵⁴⁵ body ³⁴⁹⁰ lesson ⁵¹⁵⁴	's-Hertogenbosch → Rosmalen ¹⁰⁵⁹
moniesmoves.nl	Monies Moves	Pilates classes resumed after the summer vacation and are open to members and interested parties. Pilates trains strength, flexibility, and stability, utilizing breathing techniques. The training focuses on strengthening the ‘powerhouse’ (lower back, lower abdomen, and buttocks). The classes are taught by Simone, adapted to different levels, in small groups with individual attention, combining effort with relaxation.	Landscape → Utrechtse Heuvelrug ⁷⁷	pilates ⁵⁴⁵ posture ⁵⁴⁸ class ²⁰⁷⁶ price ⁸³²⁸	Vleuten - De Meern → Vleuten ⁵⁷⁴
move-unlimited.nl	Move Unlimited	The website provides information about various sports and classes offered. Classes are held at three different locations in Gorinchem and Sleeuwijk. The website includes a weekly schedule of classes and locations, as well as contact and social media information.	Fitness → Fitness Studios ³⁵⁴	pilates ⁵⁴⁵ group classes ¹³⁰⁶ class ²⁰⁷⁶	Altena → Sleeuwijk ¹⁶²
namami.nl	Namami Yoga	The studio offers diverse yoga styles, including Yin Yoga, Hatha Yoga, and Yoga Nidra, with classes adapted to the individual needs of the participants. Namami Yoga focuses on promoting relaxation and restoring both body and mind, partly due to the experience of the owner, Cindy, who herself went through a burnout. In addition to in-person classes, Namami Yoga also offers online yoga courses developed during the Corona period to remain accessible to the community.	Sports → Group Class ²⁰⁵¹	breathing ⁹⁷⁶ participant ¹⁹³⁴ class ²⁰⁷⁶ yoga ³⁷⁰⁴ massage ⁷⁶⁴⁶
natuurlijkgezondwilmabast.nl	Wilma Bast Coaching	PSYCH-K® is a method for transforming limiting beliefs into supportive beliefs, which work on the subconscious and can create lasting change. A session lasts approximately one hour and includes healing exercises that help to remove blocks that people are held back by in their lives. Examples of limiting beliefs that PSYCH-K® can help transform include insecurity about work, lack of peace when raising children, and a need for better relationships.		psych-k ¹⁷ exercises ¹⁰⁵⁸ session ¹⁷⁹¹ change ²⁵⁸⁰
patriciaverweij.nl	Innato Coaching	The website describes coaching as the processing of various aspects of one's self, focused on the challenges in life. Coach Patricia Verweij in Rotterdam emphasizes that individuals always have influence over their reactions to challenges and that potential plays an important role. The website encourages visitors to slow down and pay attention to their breathing in order to open themselves up to new perspectives and opportunities.	Coaching → Spiritual Coaching ⁷⁴³	potential ⁶⁴² breathing ⁹⁷⁶ challenge ¹⁶⁹⁷ coach ²⁵⁸¹⁰
petra-pilates.nl	PetraPilates	Petra Edelenbos teaches Pilates lessons in the Dorpszaal of the Cultuurhuis Allemanswaard in Amerongen. Due to the high popularity of the lessons, it is currently not possible to take on new students. The website also contains privacy policies and general terms and conditions, as well as information about the KVK registration and VAT.	Neighborhood Focus → Community Centers ⁹⁴¹	cultuurhuis ¹¹ waiting list ³⁴⁶ pilates ⁵⁴⁵ space ³⁸⁴⁶ lesson ⁵¹⁵⁴ student ⁷⁶²³	Utrecht Hill Ridge → Amerongen ³¹²
pilates-san.nl	Pilates-San Trainer Doesburg	The website describes a range of Pilates disciplines, including reformer, foot correctors, Ped-o-Pull, and workshops. Pilates-San Trainer Doesburg offers training sessions on an individual level or in small groups. The site provides information about rates, the schedule, and the possibility of corporate arrangements.	Fitness → Group Fitness ²⁹⁰ Body & Movement → Movement ⁹⁶⁷	reformer ⁶¹ core ¹⁶⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ training ²⁸¹³³
pilates4u.nl	Pilates4U Alphen aan den Rijn	The studio is equipped with all the necessary amenities and provides a comfortable environment for Pilates classes. Manon Lammers adapts the lessons to the individual needs of each participant, with a maximum of 14 people per class. Workshops are offered, and the website contains information about the schedule, prices, and about Manon Lammers and her vision for Pilates.		pilates ⁵⁴⁵ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵ price ⁸³²⁸	South-Holland → Alphen aan den Rijn ³⁹⁷⁸
pilatesandhealth.nl	Pilates & Health	The studio offers group classes on the mat, reformer, and tower with a maximum of 8 people. Personal training sessions are also available. The location is in Hilversum and offers facilities for people of all ages and fitness levels.		pilates ⁵⁴⁵ personal training ¹²⁷¹ group classes ¹³⁰⁶	North-Holland → Hilversum ⁴³⁹⁷
pilatesarnhem.nl	Pilates Studio Arnhem	The studio offers group and private classes and emphasizes quality, knowledge and personalized guidance. The website covers topics such as what Pilates is, who it’s suitable for, the benefits, and the course offerings, including specific attention to pregnancies and injuries. The website contains information about the schedule, rates and contact details, as well as a privacy statement.		injury ⁵⁴³ pilates ⁵⁴⁵ class ²⁰⁷⁶ pregnancy ²⁷³⁹ studio ⁵⁴⁶⁵	Gelderland → Arnhem ⁸⁶⁸⁰
pilatescenterzaltbommel.nl	Pilates Center Zaltbommel	The studio is located in a former monastery chapel and offers pilates classes for both body and mind. Clients can book lessons through an online booking system and there are opportunities for collaboration with specialists in the field of health and therapy. The website provides news and tips about pilates, as well as information about the studio and contact details.	Physiotherapy → Pediatric Physiotherapy ³²⁷	monastery ¹⁵¹ pilates ⁵⁴⁵ lesson ⁵¹⁵⁴	Gelderland → Zaltbommel ¹²³¹
pilatesforeverybody.nl	Pilates for EveryBody	The website describes various Pilates class formats, including group mat classes, equipment classes, and private/tailored sessions. It highlights the studio's focus on rehabilitation and pre-habilitation, addressing needs such as COVID recovery and preparing clients for life's challenges. The site showcases the qualifications of the instructors, particularly Loretta Simon Helms, emphasizing her extensive experience and holistic approach to movement and wellness.		pilates ⁵⁴⁵ rehabilitation ¹⁵¹² class ²⁰⁷⁶ movement ²³⁰⁴ teacher ²⁸⁹⁰ body ³⁴⁹⁰	North-Holland → Amsterdam ⁴¹²⁵³
pilateslounge.nl	PilatesLounge	The website details Christina’s services, including Stott Pilates, reformer, and mat classes, utilizing various Pilates props within her fully equipped studio. It highlights Christina’s personalized approach, emphasizing her dedication to individual client needs and offering bespoke Pilates sessions for those with physical concerns or seeking a tailored fitness experience. Client testimonials praise Christina’s engaging teaching style, knowledge, enthusiasm, and the positive impact of her classes on clients’ physical well-being.	Alternative Medicine → Shiatsu ⁸³⁰	props ¹²² pilates ⁵⁴⁵ session ¹⁷⁹¹ instructor ³¹²⁶ studio ⁵⁴⁶⁵	South-Holland → The Hague ¹⁹⁸⁹⁸
pilatesonthemove.nl	Pilates on the Move	The studio offers (private) lessons on request, allowing clients to make the best use of their time. Lessons are available in Hengelo and Amsterdam, both individually and in small groups (up to 6 people), with various equipment (mat, reformer, wunda chair, cadillac). The lessons focus on improving posture, strengthening muscles and reducing tension in muscles, such as the lower back, neck, and shoulders.		group lesson ¹¹⁷ muscle ⁴⁹⁸ pilates ⁵⁴⁵ lesson ⁵¹⁵⁴ studio ⁵⁴⁶⁵	Overijssel → Hengelo ³⁴⁹⁹
pilatesstudiomanon.nl	Pilates Studio Manon	The studio offers both classic Pilates mat classes and classes on equipment, including Springboard and Reformer, in small groups. Private and duo classes are also offered on the Reformer, by appointment, with a customized program. In collaboration with The Pilates Company, Manon also offers training and workshops for professional Pilates instructors.		training courses ²²⁴ pilates ⁵⁴⁵ pregnancy ²⁷³⁹ equipment ⁴¹⁴³
pilatesstudiozeeland.nl	Pilates Studio Zeeland	The website describes what Pilates is, its principles, and its benefits. Various types of classes are offered, including group classes, private sessions, and Yoga variations such as Gentle Yoga, Yin Yoga, and Ashtanga Yoga. The website presents the schedule, rates, and contact information. Additionally, it describes the background of the instructor, Leonie Hofker.	Sports → Group Class ²⁰⁵¹	essentrics ¹¹ pilates ⁵⁴⁵ group classes ¹³⁰⁶ schedule ²⁶²⁴ yoga ³⁷⁰⁴	Zeeland → Kapelle ³⁸⁶
praktijkhealingflow.nl	Praktijk Healing Flow	The practice offers different massage forms, including relaxing and problem-focused massages, and combinations of these, continually expanding their techniques and offerings. Systemic work focuses on exploring deeper roots of problems within family systems, placing individuals within this context to find solutions. Breathwork is described as a powerful form of bodywork using connected breathing to release emotional blocks and negative influences, leading to relaxation and release.	Systemic Approaches → Systemic Work ²⁸⁹	systemic work ¹⁵⁰ voucher ²⁷⁹ breathwork ³¹⁸ gift voucher ⁵⁴⁸ reiki ¹²⁸⁴ massage ⁷⁶⁴⁶	South-Holland → Zoetermeer ⁴⁰⁴⁶
pshuijbergen.nl	Pilates Studio Huijbergen	The website offers explanations about what Pilates is and who it is suitable for. It provides information about the benefits of Pilates, such as strengthening the body, promoting recovery from injuries, and improving posture. The website describes the lessons offered by Nelke Welzen, a STOTT pilates® certified instructor, and emphasizes the importance of professional guidance and a relaxed learning environment.		pilates ⁵⁴⁵ instructor ³¹²⁶ body ³⁴⁹⁰ lesson ⁵¹⁵⁴	Woensdrecht → Huijbergen ⁷⁴
puravida010.nl	PuraVida studio	The studio utilizes unique Pilates principles to work the entire body, adapting to each individual's needs and goals. Natalia, the trainer, has a background in competitive swimming and Physical Education, transitioning to Pilates and Fitness after recognizing the transformative power of movement and body awareness. The studio provides a variety of classes, including private sessions, small group classes, outdoor events, and online sessions, catering to different preferences and accessibility needs.		pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ class ²⁰⁷⁶ movement ²³⁰⁴ body ³⁴⁹⁰ yoga ³⁷⁰⁴
puurjessica.nl	Puur Jessica	Jessica Boden is moving her practice to Ophemert in mid-May 2025, but continues to offer 1:1 appointments in Haaften. The practice offers guidance, coaching, and various sessions and workshops, including pathways for women who have experienced sexual abuse, breathing and meditation sessions, yoga classes, and group evenings. The practice also offers Zumba Fitness and Vinyasa Flow Yoga classes, emphasizing fun and movement combined with breathing.	Body & Movement → Movement ⁹⁶⁷ Arts & Culture → Dance ²⁶⁸⁷	zumba ⁸⁸ breathing ⁹⁷⁶ reiki ¹²⁸⁴ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰	West-Betuwe → Haaften ⁸⁵
puurlijfzaken.nl	Puur Lijfzaken	The website describes Puur Lijfzaken's approach, which goes beyond traditional sports by emphasizing conscious movement and posture. It is mentioned that the company was affected by the Covid-19 pandemic in 2020, resulting in cancelled classes and maintenance work. The website includes information about the locations in Asten and Brandevoort, the KvK number, VAT identification number, a newsletter offer, and general terms and conditions.	Body & Movement → Movement ⁹⁶⁷	melt ¹¹ biomechanics ⁴¹ pilates ⁵⁴⁵ posture ⁵⁴⁸ movement ²³⁰⁴	Helmond → Medevoort ⁶⁹
refema.nl	Refema	Refema provides relaxing body massages, movement coaching, and relaxing exercises. The organization helps visitors to rediscover their bodies and themselves in a friendly and pleasant way. The website contains information about the different services, rates and contact details of Refema.	Prevention → Fall Prevention ⁴⁵	movement coaching ¹⁰ exercises ¹⁰⁵⁸ body ³⁴⁹⁰ massage ⁷⁶⁴⁶	Gelderland → Ermelo ¹²⁰⁷
sattyyoga.nl	Satty Yoga	The website highlights the ancient tradition of yoga as a means of achieving balance and harmony through internal reflection and mindful living. Satty Yoga specializes in private classes for individuals and couples, offering a comfortable and spacious environment with tea service. Customers sign up for these classes for various reasons, including physical flexibility, stretching, meditation, or personal well-being, and a class card for 6 sessions costs 240 euros.		flexibility ⁹⁹⁶ session ¹⁷⁹¹ class ²⁰⁷⁶ meditation ²⁴⁰⁰ yoga ³⁷⁰⁴ environment ⁴⁸⁷³
shinestudio.nl	Shine Studio	The studio offers acupuncture, yoga, and pilates treatments. The approach emphasizes personalized care, individual attention, and stimulating the body’s energy flow. Shine Studio is specifically focused on treating complaints such as back, neck, and shoulder pain, and offers programs and exercises to reduce these complaints.	Body & Movement → Physical Fitness ³³	pilates ⁵⁴⁵ acupuncture ¹⁵³⁷ yoga ³⁷⁰⁴ balance ⁴⁵⁸² energy ⁹⁰⁷⁵	Woerden → Leidsche Rijn ⁴³⁰
skaryoga.nl	Skar Yoga	The website describes the background of the studio and the instructor, Inge Zijlstra, who offers Mindful yoga and Yoga nidra. The location of the studio and yoga garden is described, near the Sint Johannesgaaster Skar nature reserve. The website provides information on class schedules, availability, prices, vacations, and contact details, as well as general terms and conditions and privacy policy.		class schedule ²² yoga nidra ⁴⁵ yoga ³⁷⁰⁴ vacation ⁴²³⁴ studio ⁵⁴⁶⁵	Het Hogeland → Rottum ³⁸
sophieatwork.nl	Sophie at work	Sophie, a yoga and pilates instructor, offers her online program 'THE TOILET SERIES'. This program provides relaxation, exercises, and tips to help working individuals navigate their days with more energy and enjoyment. The website acknowledges the challenges working people face with distractions, deadlines, and interruptions, offering solutions for a better work-life balance.		pilates ⁵⁴⁵ yoga ³⁷⁰⁴ stress ³⁹⁶⁵ goal ⁴⁹⁷⁴ energy ⁹⁰⁷⁵
studio-alet.nl	Studio Alet	The studio provides various types of Pilates classes, including Relax Pilates, Power Pilates, and Aqua Pilates. Alet Elshof, the owner, is a holistic lifestyle coach and Pilates trainer with extensive experience in health, wellness, and meditation. The website emphasizes the importance of attention, love, and energy in life and the Pilates practice.	Therapy → Holistic Therapy ⁸⁸⁹	pilates ⁵⁴⁵ attention ⁵⁷⁰ holistic ⁶⁹⁹ love ¹²⁴⁰ class ²⁰⁷⁶ training ²⁸¹³³	Deventer → Schalkhaar ¹³⁸
studio407.nl	Studio 407 Pilates	Studio 407 Pilates offers Pilates classes for various levels and groups, from beginners to advanced, and also provides specialization in Oncology Pilates and Pilates Post COVID. The website describes the benefits of Pilates, such as improved mobility, coordination, focus, and a stronger, more flexible back, and reduction of complaints and pain. The studio emphasizes a safe and small-scale atmosphere and offers various price options, including single lessons, trial classes, and punch cards.	Sports & Fitness → Sports Training ⁷¹¹	beginner ²⁴ back ¹⁰⁰ trial class ³¹¹ pilates ⁵⁴⁵ exercises ¹⁰⁵⁸ class ²⁰⁷⁶
studiom-pilates.nl	Studio M Pilates	The studio provides a wide range of Pilates classes, including Reformer, Tower & Chair lessons, and classes for seniors and individual duo lessons. Pilates is suitable for people of all ages, fitness levels, and experience, from teenagers to athletes and seniors. Studio M Pilates emphasizes a personalized approach and the highest quality of lessons, and also offers Melt classes to contribute to a healthy and active lifestyle.	Fitness → Online Fitness ⁹⁵	melt ¹¹ reformer ⁶¹ pilates ⁵⁴⁵ class ²⁰⁷⁶ instructor ³¹²⁶ studio ⁵⁴⁶⁵	Haarlemmermeer → Badhoevedorp ⁶⁰⁴
thekindness.nl	The Kindness	The website provides information about Reiki and AuraTouch healing, including their definitions and origins. It details the courses offered, specifically Reiki I, Reiki II, and traditional Usui Reiki Ryoho, along with AuraTouch treatments. The site highlights the importance of applying the five Reiki principles – non-worry, non-anger, honest living, respect for elders, and gratitude – to improve overall well-being and address chronic health issues.	Driver & Vehicle → Continuing Education ⁴⁵⁴	amsterdam noord ¹⁷ principle ¹³⁸ reiki ¹²⁸⁴ course ¹⁴⁷²⁸ treatment ²¹²⁰³	Amsterdam → Zunderdorp ⁷³¹
theline.nl	The Line	The studio provides a mix of personalized attention and high-tech fitness in a stylish environment. Clients can choose from various training concepts, such as Reformer Pilates, Vinyasa Yoga, Skill X Circuit Training, and HIIT Boxing. The sessions are tailored to individual goals and supported by proven science and technology.	Gyms → Boutique Gyms ¹³	circuit ³⁴² pilates ⁵⁴⁵ box ¹⁹⁸² yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰ training ²⁸¹³³	North-Brabant → Tilburg ⁸⁷⁵⁹
thereformerclub.nl	The Reformer Club	The club offers full body training sessions, suitable for both beginners and professional athletes, and has a diverse schedule with various classes. Recently, Ladies Only classes have been introduced, with fixed times on Wednesday evening and Sunday morning. The website encourages visitors to sign up for a mailing list and provides information about different memberships and introductory classes.		mailing list ⁷¹ pilates ⁵⁴⁵ strength ⁷⁸⁹ class ²⁰⁷⁶ studio ⁵⁴⁶⁵ membership ¹⁰⁴⁴²	North-Holland → Amstelveen ³¹⁸⁰
tijdloosinbeweging.nl	Tijdloosinbeweging	Susanne Meesters provides pilates classes and life coaching to help people feel physically and mentally well. The website also offers guidance for eating disorders, focusing on providing additional support. Susanne Meesters describes her background with over 27 years of experience in movement instruction, both in sports centers and mental health settings.	Mind & Body → Self-Care ⁶⁹⁸ Health → Mental Wellness ⁵⁷	eating disorders ⁶¹ life coaching ¹⁴⁷ mind ⁵¹⁴ pilates ⁵⁴⁵ body ³⁴⁹⁰
time4bodyandmind.nl	Time4bodyandmind	The company offers a range of options, including Pilates, Yoga, Private Training, Kantoorfit (office fitness), and small group training sessions, with the possibility for customized training programs. Small group training sessions are becoming increasingly popular, and are an attractive option for people who enjoy training with friends, family, or colleagues. The website encourages visitors to pay attention to their personal well-being and offers the opportunity to contact via forms or messages for information and trial lessons.	Fitness → Group Training ⁹³ Sports → Group Class ²⁰⁵¹	group training ²⁷⁰ pilates ⁵⁴⁵ wellbeing ²⁶²⁰ yoga ³⁷⁰⁴ balance ⁴⁵⁸² training ²⁸¹³³
trainwithbani.nl	Train With Bani	Train With Bani provides personalized online coaching, tailored to the unique needs of each individual and focused on achieving fitness goals and improving overall health. The website offers a range of services including 1-on-1 and duo training sessions, corporate wellness training, and online programs to help clients achieve their personal fitness goals, both indoors and outdoors. Train With Bani emphasizes the importance of balance between enjoyment, physical and mental health, and promoting awareness of healthy choices.	Human Resources → Wellness Programs ³¹⁹	nutrition ⁴⁹³⁵ goal ⁴⁹⁷⁴ health ⁶³⁶⁶ training ²⁸¹³³
yinyo.nl	YinYo	YinYo is a yoga studio located in Drachtster Compagnie, and will be offering yin yoga classes again from 2024. Yin yoga is a gentle form of yoga focused on stretching the connective tissues to improve flexibility. The website provides information about various yoga styles such as yin yoga, chair yoga and children’s yoga, along with class schedules, rates, and contact details.		chair yoga ¹⁸ yin yoga ¹²⁷ instructor ³¹²⁶ yoga ³⁷⁰⁴
yogaenpilatesfun.nl	Astrid van den Berg – van der Beek	The site presents various yoga forms, including yoga, pilates, reiki, and ‘Ouder kind yoga’. Astrid van den Berg describes her personal experience with pilates, highlighting its importance for her back after pregnancy. The website provides information about the classes, contact details, and a brief introduction about the instructor.	Health → Spiritual Wellness ¹³⁷	pilates ⁵⁴⁵ reiki ¹²⁸⁴ yoga ³⁷⁰⁴	Aalsmeer → Kudelstaart ¹⁹⁴
yogaenschede.nl	DRU YOGA	The website details the DRU YOGA offerings, including weekly classes and a blog with news. The classes are designed to help participants discover their best selves, relax, and release stress through gentle exercises. Dru Yoga focuses on improving flexibility, releasing energy blocks, and promoting a healthy spine through specific movements and techniques.		spine ¹²⁵ participant ¹⁹³⁴ class ²⁰⁷⁶ yoga ³⁷⁰⁴ energy ⁹⁰⁷⁵	Overijssel → Enschede ⁵⁵⁵⁴
yogametaggy.nl	Yoga with Aggy	Yoga with Aggy provides yoga classes for all levels and ages, emphasizing mindfulness and relaxation. Specific classes are geared towards pregnant women, highlighting the importance of self-care and good condition during pregnancy. The classes are offered in a studio in Abcoude, or upon request at home or online, in small groups for optimal results.		attention ⁵⁷⁰ class ²⁰⁷⁶ pregnancy ²⁷³⁹ yoga ³⁷⁰⁴ studio ⁵⁴⁶⁵	De Ronde Venen → Abcoude ⁴⁷²
yogametjoniek.nl	Yoga with Joniek	The website covers various forms of yoga, including yin yoga, hatha yoga, and meditation classes, and also offers corporate yoga. Yoga is described as a connection between body, mind, and spirit, with benefits such as stress reduction, pain relief, and improved breathing. The website emphasizes the balance between yin and yang energy and how yoga can help restore this balance, and transition to a healthier lifestyle.	Human Resources → Wellness Programs ³¹⁹	mind ⁵¹⁴ class ²⁰⁷⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴ balance ⁴⁵⁸²	Netherlands → Utrecht ⁴⁸⁹⁰¹
yogaphine.nl	Yogaphine	Joséphine is a freelance yoga and pilates instructor who offers classes with passion. She offers both yoga and pilates classes, and can provide lessons in English, applying her knowledge and experience to daily life, for example, regarding posture and relaxation. A review from Iris Elburg, HR Manager, highlights the instructor's dedication and the inclusive nature of the classes, suitable for beginners and advanced practitioners.	Dance → Zumba ⁶⁴	pilates ⁵⁴⁵ class ²⁰⁷⁶ knowledge ³⁵²⁸ yoga ³⁷⁰⁴ relaxation ³⁹⁶⁸
yogastudiowaves.nl	Studio Waves	Studio Waves offers a variety of group classes, workshops, and personal training sessions focused on Mobility & Movement, Functional Yoga, and Holistic Training. Mobility & Movement classes are designed to support endurance and strength sports, and prevent injuries by optimizing movements. Caroline van de Vendel, the owner of Studio Waves, shares her personal background and the philosophy behind the studio’s offerings, with a focus on creating mental space through physical activity.	Sports → Group Class ²⁰⁵¹	aerial yoga ¹¹ class ²⁰⁷⁶ yoga ³⁷⁰⁴ training ²⁸¹³³	Utrecht → Veenendaal ²⁶⁴¹
yuyoga.nl	Yu Yoga Roosendaal	Yu Yoga offers group classes and private lessons, including Yoga Mixed, Yoga for the back, and Yoga for runners. The special Yu subscription provides personalized guidance to address physical and mental discomforts, improve posture, and increase flexibility. The website describes the philosophy behind Yu Yoga, which focuses on finding inner peace and strength.	Yoga → Yoga Styles ⁶⁴	private lesson ¹³⁴ group classes ¹³⁰⁶ wellness ¹⁵⁶¹ subscription ³²⁸⁷ yoga ³⁷⁰⁴	North-Brabant → Roosendaal ²⁶⁷⁷
zenergy.nl	Zenergy, Anna Levin	The website promotes the benefits of exercise and movement, emphasizing the goal of improving strength, flexibility, and overall well-being. Anna Levin offers a variety of services including mat Pilates, equipment Pilates, private lessons, and online lessons, catering to individuals seeking to improve fitness, recover from injuries, or maintain their health. Client testimonials highlight Anna Levin’s professional approach, personalized instruction, and ability to effectively address various physical challenges and promote long-term well-being.	Nutrition → Nutritional Advice ⁶⁴⁶	testimonials ⁴¹⁶ pilates ⁵⁴⁵ mobility ¹²⁶⁴ class ²⁰⁷⁶ lesson ⁵¹⁵⁴	North-Holland → Haarlem ⁸⁶⁷⁴
dvm-trainingencoaching.nl	DVM – PT & Coaching	The website emphasizes the importance of being mindful of one's own health and taking action to increase the quality of life. DVM – PT & Coaching highlights the link between a healthy lifestyle and a healthy mind, comparing it to maintaining personal possessions. The company offers expertise in sports and nutrition to help visitors get the most out of their lives.	Human Resources → Wellness Programs ³¹⁹	mind ⁵¹⁴ mindset ⁷⁸² vitality ¹⁷²⁶ body ³⁴⁹⁰ coach ²⁵⁸¹⁰ training ²⁸¹³³
gaaffeest.nl	GAAFFEEST.nl	The website describes the owner's background, a person with diverse passions and experiences, including pilates, chair massage, aerial sports, and participation in a theatrical performance. During the Corona period, the owner completed courses and workshops, including Salutogenese and Hypnotherapy, and was involved in a show by La Fura del Baus. The website indicates that the focus is on offering ‘relaxation-entertainment’ in the form of workshops and performances.	Dance → Dance Classes ¹⁰⁰³	pole dancing ¹⁶ show ¹³⁹¹ fitness ²²⁵¹ workshop ¹⁹³²⁵
renatepieck.nl	Mylogenics	The massage practice offers various types of massages, including chair massage, classic massage, sound massage, and hot stone massage. The practice also offers Tai-Chi/Qi-Gong classes and treats muscle pain complaints using Dorn-Therapy and Breuss-massage, with the aim of restoring muscle balance and improving movement comfort. The website presents information about opening hours, rates, promotions, and general terms and conditions, and offers the possibility to book massages and request advice.	Movement → Tai Chi ²³⁹	pain ¹⁹¹⁹ class ²⁰⁷⁶ relaxation ³⁹⁶⁸ balance ⁴⁵⁸² massage ⁷⁶⁴⁶	Eemsdelta → Appingedam ⁴²⁷
artofstrength.nl	The Art Of Strength	Following a near 20-year career as a soloist with prestigious ballet companies, the owner retired due to physical limitations and a desire for a new path. After retiring, the individual immediately transitioned to strength and conditioning training for the Dutch National Ballet, developing exercise programs and offering nutritional guidance to enhance performance and reduce injury risk. Expanding beyond the ballet world, the trainer now works with individuals and the National Ballet Academy in Amsterdam, providing training, lectures on nutrition, and applying knowledge gained from dance and fitness to improve client well-being.	Body & Movement → Exercise ¹⁰⁰⁵	ballet ¹⁵⁸ injury ⁵⁴³ strength ⁷⁸⁹ nutrition ⁴⁹³⁵ training ²⁸¹³³	North-Holland → Amsterdam ⁴¹²⁵³
ib-spiertherapie.nl	ib-spiertherapie.nl	Isabelle Bernard is a physiotherapist and fitness trainer originally from Luxembourg, who started a physiotherapy practice in that country in 2008. After moving to the Netherlands in December 2019, she opened a practice in Emmen in September 2020. Physiotherapy focuses on identifying muscle problems and applying suitable massage techniques to relieve complaints, such as muscle tension and reduced blood circulation.	Body & Movement → Movement ⁹⁶⁷	fitness training ¹⁹ muscle ⁴⁹⁸ pain ¹⁹¹⁹ relaxation ³⁹⁶⁸ physiotherapy ⁴⁶⁸⁸ massage ⁷⁶⁴⁶	Drenthe → Emmen ³³⁴⁸
befitenmore.nl	Be Fit & More	The website provides a class schedule featuring various group classes such as Zumba, Zumba Gold, Pilates, Total Body Workout, and Yin Yoga. The website’s owner describes her journey as a fitness instructor, starting with aerobics and Pilates lessons and eventually focusing on Zumba as her greatest passion. The website offers information about the different types of classes and their benefits, emphasizing the combination of dance and fitness (Zumba) and promoting awareness of body and mind (Yoga).	Dance → Dance Classes ¹⁰⁰³ Sports → Group Class ²⁰⁵¹	class schedule ²² zumba ⁸⁸ pilates ⁵⁴⁵ group classes ¹³⁰⁶ movement ²³⁰⁴ yoga ³⁷⁰⁴
poweredbypilates.nl	Powered by Pilates	The website provides information about Pilates, including the goals and benefits of this training method. The company offers various training sessions suitable for individuals seeking to improve their physical fitness, mental resilience, posture, and muscle strength. Visitors are invited to attend a free trial class to experience the training and atmosphere of Powered by Pilates.	Body & Movement → Movement ⁹⁶⁷	trial ³⁹⁸ mind ⁵¹⁴ pilates ⁵⁴⁵ posture ⁵⁴⁸ body ³⁴⁹⁰ training ²⁸¹³³
bedrijfspilates.nl	Bedrijfspilates	The website provides information about the benefits of pilates for businesses, including reducing absenteeism and improving employee posture. It highlights the impact of prolonged sitting and repetitive movements on the body, leading to complaints and fatigue. Pilates is presented as an effective method to improve posture, increase flexibility, and enhance employee productivity, creativity, and concentration.	Health → Workplace Wellness ⁵⁶	productivity ⁴⁹⁶ pilates ⁵⁴⁵ posture ⁵⁴⁸ employer ²³⁸³ stress ³⁹⁶⁵ employee ⁴⁴²⁹
pilatesalphenaandenrijn.nl	Pilates Studio Online	The website provides a platform for people who want to experience the benefits of pilates from their own home, with the option to learn pilates technique in a responsible and enjoyable way. Pilates Studio Online offers professional classes for both beginners and advanced users, taught by certified trainers with over 15 years of experience, and provides access to extensive lesson materials. The website promotes the benefits of the pilates method and offers a 15-day free trial, offering training programs such as 'The 100 basic', 'The 100 intermediate' and 'The 100 advanced'.	Online & Digital → Online Services ²³⁶⁹	pilates ⁵⁴⁵ trainer ¹⁹⁶⁶ class ²⁰⁷⁶ subscription ³²⁸⁷ training ²⁸¹³³
see-mandy.nl	Mandy X. Hu	The website describes ‘See Mandy’ not as a traditional coaching agency or yoga school, but rather as an ‘expedition’ to integrate these disciplines into daily life. The website primarily focuses on PhD students and millennials, with an understanding of the specific challenges faced by these groups, such as insecurity and perfectionism. The website encourages visitors to break free from their routines and create more joy, freedom, and connection in their lives.	Politics & Governance → Political Science ¹¹⁴	millennials ¹³ challenge ¹⁶⁹⁷ mindfulness ¹⁷⁸⁹ yoga ³⁷⁰⁴ coach ²⁵⁸¹⁰
decemac.nl	Decemac	An article compares the experience and effects of saunas and steam rooms, referencing www.saunathermen5mei.nl for more information. One article discusses training oblique abdominal muscles and the benefits of doing so for movement and appearance, referencing a bridge exercise. Another article explores the feasibility of achieving goals with only two workouts per week, and the role of abdominal muscles and body fat percentage in developing a six-pack.	Spa → Saunas ⁹²⁰	steam room ¹³ core ¹⁶⁶ pilates ⁵⁴⁵ sauna ¹¹⁷⁵ sport ⁴²²⁸	Gelderland → Zutphen ²⁶⁹⁰
thefirmpilates.nl	The Firm Pilates	The website provides information about various Pilates offerings, including private lessons, group lessons in the park, and posture analyses. Natalie van der Kust, a certified Pilates instructor, is the owner and provides personalized guidance and attention during the lessons. The website emphasizes the benefits of Pilates, such as strengthening the core muscles, improving body awareness, breathing, and promoting balance and posture.		mind ⁵¹⁴ pilates ⁵⁴⁵ exercise ⁷⁰⁶ body ³⁴⁹⁰ lesson ⁵¹⁵⁴
passionforpilates.nl	Passion for Pilates	The website presents information about Pilates, a movement method developed by Joseph Pilates. Individual and small group Pilates lessons are offered, with a focus on personal guidance. The website offers an appointment module and information about the location and lesson days, as well as a brief description of Joseph Pilates' philosophy.		injury ⁵⁴³ pilates ⁵⁴⁵ posture ⁵⁴⁸ trial lesson ¹⁴³³ lesson ⁵¹⁵⁴
hiernuyoga.nl	Hier Nu Yoga	The classes are taught by Leoni Pek and take place at Fysiotherapie Tilburg Noord. Various yoga classes are available, including Hatha yoga, 55+ yoga, and prenatal yoga. The website offers information about the classes, times, prices, and contact details.		trial lesson ¹⁴³³ class ²⁰⁷⁶ yoga ³⁷⁰⁴	North-Brabant → Tilburg ⁸⁷⁵⁹
vincekoffijberg.nl	Vince Koffijberg	Vince Koffijberg provides private ballet lessons, Pilates, stretching and personal training, tailored to the individual goals of the client. Vince Koffijberg describes his background as a professional ballet dancer and his retraining as a personal trainer after an injury. The website provides detailed information about the different types of lessons, including ballet, Pilates and stretching, and their benefits.	Dance → Ballet ⁸⁴	stretch ²² pilates ⁵⁴⁵ flexibility ⁹⁹⁶ personal training ¹²⁷¹	North-Holland → Amsterdam ⁴¹²⁵³
moveitdanceit.nl	Move it Dance	The website provides an overview of different types of classes, including Zumba Fitness, Body Workout, and Booty Workout. Information about the classes is available, such as the schedule and class offerings, including special events like a ‘Zumba Glow in the Dark party’. The website also includes information about CIRCL Mobility, which focuses on flexibility and mobility, and the benefits of these training methods.	Dance → Zumba ⁶⁴ Body & Movement → Movement ⁹⁶⁷	zumba ⁸⁸ flexibility ⁹⁹⁶ dance ¹⁸³⁴ class ²⁰⁷⁶ movement ²³⁰⁴
tijdvooryogadenbosch.nl	Tijd voor yoga	The classes are taught by an experienced and well-trained instructor. The classes include both Hatha and Yin yoga, with attention to breathing and spinal alignment. There are a few spots still available in the yoga course.		level ⁴⁹⁴ breathing ⁹⁷⁶ class ²⁰⁷⁶ instructor ³¹²⁶ body ³⁴⁹⁰ yoga ³⁷⁰⁴	Sint-Michielsgestel → Berlicum ³²⁷
henrietteolland.nl	I Move Amsterdam	Pilates is a training method focused on posture, stability, coordination, breathing and body awareness, aiming to develop strong, slender muscles and flexibility. The classes are held in small groups (maximum 10 people) to provide individual attention. The website offers the possibility to purchase 10-lesson vouchers and to book classes. The studio is located in the Samana Yoga Center near Central Station.	Fitness → Group Fitness ²⁹⁰	voucher ²⁷⁹ trial class ³¹¹ pilates ⁵⁴⁵ group classes ¹³⁰⁶ class ²⁰⁷⁶ studio ⁵⁴⁶⁵	Leiden → De Camp ³⁵
perfectcorepilates.nl	Perfect Core Pilates	The website provides online Pilates classes, including live Mat classes on Mondays and Fridays, and on-demand private sessions. Online private sessions are available with a Pilates Machine and an expert instructor like Ineke Latour, who guides participants through each movement with live demonstrations and verbal instructions. The site also offers gift cards for virtual group and private Pilates classes, ranging in price from €20 to €275.	Fitness → Online Fitness ⁹⁵	pilates ⁵⁴⁵ gift card ⁵⁸² class ²⁰⁷⁶ instructor ³¹²⁶ machine ³⁷²⁷
andmood.nl	&mood	The studio offers a variety of services including Pilates classes, health coaching, and a blog. Since 2023, &mood has provided private Pilates classes in a dedicated studio, with a certified instructor holding extensive training from BASI™. Kristel, the founder, is a holistic health coach specializing in nutrition, weight management, and Pilates, having personally experienced burnout and striving to promote healthy lifestyle choices.	Therapy → Holistic Therapy ⁸⁸⁹	breathwork ³¹⁸ pilates ⁵⁴⁵ movement ²³⁰⁴ nutrition ⁴⁹³⁵ studio ⁵⁴⁶⁵	Amsterdam → Sloten ¹⁴⁶
mlstudios.nl	ML Studios	The gym provides a range of class styles including ML Cycle, ML Sweat, ML Burn, Yoga, Pilates, and Barre, catering to different preferences and schedules. ML Studios emphasizes personal growth and vitality, aiming to empower members to push their boundaries and discover their inner strength through dynamic activities and events. Currently, ML City Den Bosch is temporarily closed to new memberships due to high enthusiasm. Members can book single classes and trials in Breda and Den Bosch.	Fitness → Group Fitness ²⁹⁰	barre ¹⁷ pilates ⁵⁴⁵ movement ²³⁰⁴ yoga ³⁷⁰⁴	North-Brabant → 's-Hertogenbosch ⁸⁸⁶⁸
sokola.jouwweb.nl	Sokola ESSENTRICS	Sokola ESSENTRICS offers Essentrics classes in Bilthoven and Zeist, with a fixed schedule for various days and times. Essentrics is a workout that balances the whole body through dynamic stretches and flowing movements, without weights and complicated steps. The method was developed by Miranda Esmonde-White and her daughter Sahra in Canada, in collaboration with physiotherapists and chiropractors, and is now introduced in the Netherlands by Danielle de Wildt.	Body & Movement → Exercise ¹⁰⁰⁵	essentrics ¹¹ ballet ¹⁵⁸ muscle ⁴⁹⁸ posture ⁵⁴⁸ class ²⁰⁷⁶	De Bilt → Bilthoven ⁹²⁰
osteopathievoorschoten.nl	Osteopathie Voorschoten	The practice offers osteopathy for babies, children, and adults. Yoga and breathing coaching are also provided. Users can book an appointment online and find more information about the practice, team, rates, and compensation.	Physical Therapy → Osteopathy ⁹²² Mind & Body → Self-Care ⁶⁹⁸	breathing coaching ⁵⁰ osteopathy ⁸⁰⁹ yoga ³⁷⁰⁴ complaint ⁶⁴⁷⁹ practice ⁹⁰⁸⁹	South-Holland → Voorschoten ⁸³⁰
schipholfit.nl	IBT Schiphol	The website is managed by the IBT Schiphol group and is only accessible to Defense employees with access to the Queen Máxima Barracks. The instructors are at least Cios trained and specialize in the offered lessons, allowing users to register for lessons. Through the website, users can register, choose a time and location, and receive a confirmation and reminder in advance of the training.	Sports → Group Class ²⁰⁵¹	barracks ¹¹ email ¹⁰¹² instructor ³¹²⁶ registration ⁴³⁶⁶ lesson ⁵¹⁵⁴ training ²⁸¹³³	Haarlemmermeer → Badhoevedorp ⁶⁰⁴

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Title:

Description:

About the site:

Website created by József Jároli. Initial release, site is still under development.

Legal disclaimer:

This directory contains links to third-party websites. All information displayed originates from the respective websites and has not been fact-checked or endorsed by us. Promoted listings are clearly marked as such. We do not assume any responsibility for the accuracy, completeness, or reliability of content found on linked websites. Users access external sites at their own risk.

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